This if my first real go at all pros and lifting in general and I want to make sure its proper.
Here is what I did Tuesday beginning of my cycle granted my weight is weak but that's why im doing it right.
SQUAT I did two warm up sets with the bar then I did 2x8 with 80lbs
Bench press I used dumb bells because I didn't feel comfortable floor pressing without a rack or bench I did 2x8 with 40lbs on each dumb bell
Barbell row I did two warm up sets with the bar and did 2x8 with 82lbs
Over head press I did 2x8 with 60lbs
Stiffed leg dead lifts I did 2x8 with 185lbs
Curls I did 2x8 with just the 45lb bar
Was I correct in running the first day right? I did this Tuesday today is Wendsday a rest day,thursday I use 90% less weight but use the same formula with with same reps correct?
Thanks brandon85c
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11-07-2012, 02:35 AM #1
Did i execute the all pros routine right?
Trying to make it!!!!
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11-07-2012, 03:09 AM #2
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11-07-2012, 03:43 AM #3
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11-07-2012, 05:20 PM #4
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11-07-2012, 05:56 PM #5
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11-08-2012, 12:28 AM #6
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11-08-2012, 01:51 AM #7
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11-08-2012, 02:08 AM #8
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