Did i execute the all pros routine right?

[Brandon85c]

This if my first real go at all pros and lifting in general and I want to make sure its proper.



Here is what I did Tuesday beginning of my cycle granted my weight is weak but that's why im doing it right.



SQUAT I did two warm up sets with the bar then I did 2x8 with 80lbs

Bench press I used dumb bells because I didn't feel comfortable floor pressing without a rack or bench I did 2x8 with 40lbs on each dumb bell

Barbell row I did two warm up sets with the bar and did 2x8 with 82lbs

Over head press I did 2x8 with 60lbs

Stiffed leg dead lifts I did 2x8 with 185lbs

Curls I did 2x8 with just the 45lb bar

Was I correct in running the first day right? I did this Tuesday today is Wendsday a rest day,thursday I use 90% less weight but use the same formula with with same reps correct?

Thanks brandon85c

[chazzy1864]

Isn't there a long running sticky thread in the WP section just for All_Pro's routine questions/answers?

[Brandon85c]

Isn't there a long running sticky thread in the WP section just for All_Pro's routine questions/answers?

I been there could not get the what I needed to confirm,and I was told by a respected poster to ask here.

brandon

[Brandon85c]

I been there could not get the what I needed to confirm,and I was told by a respected poster to ask here.

brandon

I guess I did

[__r]

All Pro's is a terrible routine for a beginner. The planned progression is far too slow.
I have no idea why posters in the workout section keep recommending it to people who just started lifting.

[Brandon85c]

All Pro's is a terrible routine for a beginner. The planned progression is far too slow.
I have no idea why posters in the workout section keep recommending it to people who just started lifting.

what do you suggest for a beginner? and why do you feel that way just the progression issue.?

[chazzy1864]

FWIW, I don't know all_pro's amazingly well, but I'm pretty sure you are correct in how you did the routine.

[Brandon85c]

FWIW, I don't know all_pro's amazingly well, but I'm pretty sure you are correct in how you did the routine.

thanks chazzy just needed to make sure! im ocd when it comes to this stuff