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  1. #1
    Registered User Brandon85c's Avatar
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    Question Did i execute the all pros routine right?

    This if my first real go at all pros and lifting in general and I want to make sure its proper.



    Here is what I did Tuesday beginning of my cycle granted my weight is weak but that's why im doing it right.



    SQUAT I did two warm up sets with the bar then I did 2x8 with 80lbs

    Bench press I used dumb bells because I didn't feel comfortable floor pressing without a rack or bench I did 2x8 with 40lbs on each dumb bell

    Barbell row I did two warm up sets with the bar and did 2x8 with 82lbs

    Over head press I did 2x8 with 60lbs

    Stiffed leg dead lifts I did 2x8 with 185lbs

    Curls I did 2x8 with just the 45lb bar

    Was I correct in running the first day right? I did this Tuesday today is Wendsday a rest day,thursday I use 90% less weight but use the same formula with with same reps correct?

    Thanks brandon85c
    Trying to make it!!!!
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  2. #2
    Encyclochuzzle chazzy1864's Avatar
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    Isn't there a long running sticky thread in the WP section just for All_Pro's routine questions/answers?
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    Alchemist of Alcohol
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    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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  3. #3
    Registered User Brandon85c's Avatar
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    Originally Posted by chazzy1864 View Post
    Isn't there a long running sticky thread in the WP section just for All_Pro's routine questions/answers?


    I been there could not get the what I needed to confirm,and I was told by a respected poster to ask here.

    brandon
    Trying to make it!!!!
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  4. #4
    Registered User Brandon85c's Avatar
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    Originally Posted by Brandon85c View Post
    I been there could not get the what I needed to confirm,and I was told by a respected poster to ask here.

    brandon

    I guess I did
    Trying to make it!!!!
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  5. #5
    arrr __r's Avatar
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    All Pro's is a terrible routine for a beginner. The planned progression is far too slow.
    I have no idea why posters in the workout section keep recommending it to people who just started lifting.
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  6. #6
    Registered User Brandon85c's Avatar
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    Originally Posted by __r View Post
    All Pro's is a terrible routine for a beginner. The planned progression is far too slow.
    I have no idea why posters in the workout section keep recommending it to people who just started lifting.

    what do you suggest for a beginner? and why do you feel that way just the progression issue.?
    Trying to make it!!!!
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  7. #7
    Encyclochuzzle chazzy1864's Avatar
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    FWIW, I don't know all_pro's amazingly well, but I'm pretty sure you are correct in how you did the routine.
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  8. #8
    Registered User Brandon85c's Avatar
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    Originally Posted by chazzy1864 View Post
    FWIW, I don't know all_pro's amazingly well, but I'm pretty sure you are correct in how you did the routine.
    thanks chazzy just needed to make sure! im ocd when it comes to this stuff
    Trying to make it!!!!
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