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  1. #1
    Registered User zraw's Avatar
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    Refeed day (skipload) - 4days out

    I made this video to show what i'd be eating today to fill out!! Im 4days out and I plan on having A LOT of fun today

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  2. #2
    Registered User wtbgame's Avatar
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    How do you deal with water? and what are the days after like diet wise?
    -
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  3. #3
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Are you using actual numbers or just eating until satiated. I am familiar with Skip's protocol but not the specifics of it.

    Good luck and it sounds like your going to have as much fun in the next few days as I will post contest!
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  4. #4
    U mad bro??? Milone79's Avatar
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    in for answers..and as Paul has said looks like the fun I will be having after my show saturday :-)
    "I discipline my body and make it my slave"
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  5. #5
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    Originally Posted by fltallpaul View Post
    Are you using actual numbers or just eating until satiated. I am familiar with Skip's protocol but not the specifics of it.

    Good luck and it sounds like your going to have as much fun in the next few days as I will post contest!
    As far as ive read (and understand), a "skipload" is much like a "sh:t load" but you keep fat as low as possible and focus on high glycemic carbs.
    "Who the Son sets free is free indeed....."

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  6. #6
    Registered User zraw's Avatar
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    Originally Posted by fltallpaul View Post
    Are you using actual numbers or just eating until satiated. I am familiar with Skip's protocol but not the specifics of it.

    Good luck and it sounds like your going to have as much fun in the next few days as I will post contest!

    Hey all! Thanks for the interest!!

    There is no specific # but its not a one time thing, skip had me use a load like this every week for the whole prep, only witj a smaller time window. I dont count cals/carbs i just eat untill satiated but I like to estimate the amount afterward. I know in 10hours I was usually around 2k grams.

    As far as the water goes, from testing the previous weeks i know i look my best 4days after the load both leaness and fullness wise
    We will adjust water protocol saturday depending on how I look
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  7. #7
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Interesting protocol for sure! Eating until satiated at this point would mean I eat about 8000 calories worth of carbs most likely.

    Best of luck you and looking forward to your results!
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  8. #8
    Registered User utgunslinger13's Avatar
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    OMG you ate/are going to eat all this in 1 freaking day?! AND its 4 days before your contest?! MIND=BLOWN!
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  9. #9
    Registered User zraw's Avatar
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    Originally Posted by utgunslinger13 View Post
    OMG you ate/are going to eat all this in 1 freaking day?! AND its 4 days before your contest?! MIND=BLOWN!
    I probaby wont be able to go thru everything as everything is like 5000g of carbs lol

    So far

    10 poptarts
    3 out of 4 bag of candies
    6 donuts
    2 energy drinks
    1 bag of chips
    1 bag of low fat brownies

    Still 5.5hours left
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  10. #10
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by zraw View Post
    I probaby wont be able to go thru everything as everything is like 5000g of carbs lol

    So far

    10 poptarts
    3 out of 4 bag of candies
    6 donuts
    2 energy drinks
    1 bag of chips
    1 bag of low fat brownies

    Still 5.5hours left
    Crazy man, just crazy. I think reading all that just PISSED ME THE HELL OFF!!!!
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  11. #11
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by demonwareltd View Post
    Crazy man, just crazy. I think reading all that just PISSED ME THE HELL OFF!!!!
    Give it a shot sometime. Keep the fats down, don't eat to the point of making yourself sick. Just eat until full, digest and start again. I found that post contest this season I followed this protocol and woke up looking awesome. I just don't have the guts to eat all that stuff pre contest...maybe one day I will try it.

    Plus it would take away from the post contest enjoyment just a little wouldn't it?
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  12. #12
    Team General Mills Vytis's Avatar
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    I've been "unofficially" skiploading for a bit now myself. One question I have is how strict are you the rest of the week? Do you have to kind of suffer for the other 6 days of the week? And what about cardio? I know Skip limits his guys to around 30min/day. Do you follow this protocol as well.

    Good luck with the show.
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  13. #13
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by fltallpaul View Post
    Give it a shot sometime. Keep the fats down, don't eat to the point of making yourself sick. Just eat until full, digest and start again. I found that post contest this season I followed this protocol and woke up looking awesome. I just don't have the guts to eat all that stuff pre contest...maybe one day I will try it.

    Plus it would take away from the post contest enjoyment just a little wouldn't it?
    True Paul it would detract from post contest celebration. I traditionally go out after the show to several restaurants and a gas station or two with many of the friends and family that some to support me. I think they enjoy my reaction to such tasty foods again as much as I do eating them.
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  14. #14
    pick it up, put it down acm807's Avatar
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    in for before and after pictures of the load.




    is this your first time doing this during your prep?
    *WetBreast is gonna make it crew*

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  15. #15
    Registered User zraw's Avatar
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    Originally Posted by acm807 View Post
    in for before and after pictures of the load.




    is this your first time doing this during your prep?
    Of course not, been doign it every week for the past 16th weeks to see how I react and after how many days I look my best
    I know ill look crap tomorrow and look sharp saturday night
    Show is sunday morning
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  16. #16
    Registered User Arabianmuscles's Avatar
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    Goddamn I envy everyone in this thread. I almost died on my strict 8 week cut, and had to have a cheat day post cut of 15,000 calories just to keep my sanity lol. Really great job guys, inspirational for aspiring competitors like myself!
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  17. #17
    Registered User zraw's Avatar
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    Video of what I actually ate (about 2250g)

    Weight yesterday : 188.4
    Weight today : 196
    Both weight taken upon waking up




    Posing 2hours post refeed
    Last edited by zraw; 11-08-2012 at 06:27 AM.
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  18. #18
    Team General Mills Vytis's Avatar
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    Are you doing this show - Hope Quebec Cup?

    Please do share some contest pics.
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  19. #19
    Registered User zraw's Avatar
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    Originally Posted by Vytis View Post
    Are you doing this show - Hope Quebec Cup?

    Please do share some contest pics.
    I am! You know ppl doing it?
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  20. #20
    Registered User zraw's Avatar
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    Just 12hours post refeed.. not holding too much water am I?
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  21. #21
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    Originally Posted by zraw View Post
    I am! You know ppl doing it?
    No, just a follower of Canadian BBing.

    Originally Posted by Vytis View Post
    I've been "unofficially" skiploading for a bit now myself. One question I have is how strict are you the rest of the week? Do you have to kind of suffer for the other 6 days of the week? And what about cardio? I know Skip limits his guys to around 30min/day. Do you follow this protocol as well.

    Good luck with the show.
    Would you be able to answer these? I'm curious as to your protocols...
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  22. #22
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    Originally Posted by fltallpaul View Post
    . I just don't have the guts to eat all that stuff pre contest...maybe one day I will try it. ?
    This is what it always comes down to for me. I often see the effects of a giant carb load after my contest and say "next time.....". But then I woose out. I binged like an idiot for two days following my pro card win and then left a two day buffer of control before I had a photo shoot done and I looked my best ever. All of the professional pics in my gallery were taken after eating like crazy and filling out. I didnt look that good on stage, unfortunately!
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  23. #23
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by AustrianOakJr View Post
    This is what it always comes down to for me. I often see the effects of a giant carb load after my contest and say "next time.....". But then I woose out. I binged like an idiot for two days following my pro card win and then left a two day buffer of control before I had a photo shoot done and I looked my best ever. All of the professional pics in my gallery were taken after eating like crazy and filling out. I didnt look that good on stage, unfortunately!
    no fat gain even in the sensitive areas? I often look amazing the day or two after monster binges but there is some spillage or fat gain in the lower back\glute area. I could see going crazy but keeping the foods to sources that are not loaded with fat...
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  24. #24
    Registered User zraw's Avatar
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    Originally Posted by Vytis View Post
    No, just a follower of Canadian BBing.



    Would you be able to answer these? I'm curious as to your protocols...
    ive had almost 300g carbs daily for a major part of my prep, never went under 100g. so no, not really suffering but by friday you look forward to saturday


    Thats about what I did cardio wise 5x30mins/week except some 2weeks period where I was cardio cycling and doing wayyyy more, he has an article about that
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    Registered User zraw's Avatar
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    THIS IS IT
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  26. #26
    Team General Mills Vytis's Avatar
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    Your Christmas Tree is awesome. Good luck on Sunday!
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  27. #27
    Registered User zraw's Avatar
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    off to go get my tan on! Im so rdy for tomorrow lol
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  28. #28
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    Looking great bro!!
    Give them hell today

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    Gonna need some fierce competition for you not to bring that trophy home! Let us know how you did!
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  30. #30
    Registered User zraw's Avatar
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    I finished 2nd in the light heavies, first part of the video is a little bla bla on that
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