How to get mad chest gains #NATTY (pics/graphs)

[BoomPowSurprise]

Theory of Uniform Weight Distribution of Lifting

After years of research into youtube and observing different lifting techniques my crew Team Mass has determined the ultimate way to build chest.

Have you noticed that curlers at the curl rack have a tendency to load the barbell to the brim with many smaller weights opposed to one large weight? Have you seen the mad gains they normally get from curling in the rack? These brahs are onto something. This is called physics.

See with one large weight you're focusing all the weight into one area causing unhealthy pressure to build. This pressure destroys shoulders. View pic.



This is dangerous. You're slowly destroying you body.

Here is the correct form to add weight to your bar. View pic.



Here you see that the weight is evenly distributed along the entire bar. You're NOT putting focusing pressure in only one area. These are the setups that allow you to maximize your gains. Because there are more weights spread out your body goes into awareness mode forcing the complete Pectoralis muscle to execute the lift. Pic:



Why do you think its called 'adding weight'? This is the same reason you those jacked guys curling the curl rack with their bars racked.





It's physics

[treyphiddy]

[Drufeus]

lol

[homunculus]

Wtf
Thank you skeleton

[Z3DsD3AD]

LMFAO, opie is onto something


I can confirm, I was physics





edit: thank you skeleton :\

[jedimuscle]

It's physics

this works for me! thank you

[hittman]

OP does not understand bending moments

[heyheyujelly]

ty skeleton

[s0ulstice]

thank you OP. will i look like zyzz now?

[Zanetics]

you wot op?

[MicsHero]

so where did you get your broscience Phd OP?

[thanextbigthing]

Thank you skeleton

[BoomPowSurprise]

thank you OP. will i look like zyzz now?

only if you have enough plates on your bar

[milkbrah]

not sure if srs


and thank you skeleton, keep huslin cuz

[Nastyy]

lmao this guy lifting in goggles? alpha


thank you skeleton

[saggies]

OP, where are the fuking graphs??????

[Romaleos]

OP claims to have "graphs"




Not a single graph was seen that day

[BoomPowSurprise]

so where did you get your broscience Phd OP?

MicsHero plz

Every time you jump, you experience gravity. It pulls you back down to the ground. Without gravity, you'd float off into the atmosphere -- along with all of the other matter on Earth.

http://science.howstuffworks.com/env...uestion232.htm

[JustBulk]

Thank you skeleton.

[Obnoxious123]

who the **** lays on their stomach to bench.

head is upside down

[Z3DsD3AD]

OP claims to have "graphs"




Not a single graph was seen that day

in for informational graphs

[RH1N0BRAH]

who the **** lays on their stomach to bench.

head is upside down

now u know why u dont get any chest gains
thank u skeleton

[Realityy]

strong shoulder mobility

[ironpump22]

I can confirm, I was natty chest gain

thank you skeleton

[Chaan]

F you skeleton
Too many trolls to be banned.

[PowerOfGenetics]

this makes so much sense op

thankyou skeleton

[BoomPowSurprise]

Graphs as requested.

[gunplay187]

thank you skeleton

[Z3DsD3AD]

Graphs as requested.

LOL

lost it @ graphs

[xSup3r]

lol.