Right now im doing 2x5 dl, should i make it 3 sets or is it fine at 2?
|
|
Results 1 to 8 of 8
Thread: 2 or 3 sets of deadlift?
-
11-06-2012, 11:02 PM #1Registered User
- Join Date: Aug 2012
- Location: BC, Canada
- Posts: 275
- Rep Power: 143
2 or 3 sets of deadlift?
-
11-06-2012, 11:28 PM #2Registered User
- Join Date: Sep 2012
- Location: Australia
- Posts: 16
- Rep Power: 0
Personally, I think two sets is not enough volume for me especially if I'm only doing 5 reps per set but if you're happy with the progress you are making with two sets, by all means continue.
-
11-06-2012, 11:47 PM #3Registered User
- Join Date: Jun 2011
- Location: Australia
- Posts: 3,227
- Rep Power: 378
Depends on goals etc.
Australian Natural Bodybuilder.
Instagram: BrendonHiscocks
Snapchat: thicktightsolid
Email: Brenjam@hotmail.com < Coaching, plans, support, questions, email me! >
#BRENZILLA
-
11-06-2012, 11:50 PM #4
if its for strength and your numbers are going up just as you planned I wouldn't change anything. If its not broke don't fix it. one max set is enough for me to make strength gains.
-
-
11-06-2012, 11:54 PM #5Certified Autistic
- Join Date: Nov 2011
- Location: Canada
- Posts: 19,004
- Rep Power: 13120
I never feel like i'm able to actually push myself if I do more than 1 working set. Just feel exhausted, weak as **** and feels like a waste of time.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
-
11-07-2012, 12:11 AM #6Registered User
- Join Date: Apr 2012
- Posts: 572
- Rep Power: 250
I do 6 sets of 3 reps.
Cutting 'cause fat.
-Old Fat Kid crew
-Arms everyday crew
Follow my log -> http://forum.bodybuilding.com/showthread.php?t=163002671&p=1268361751#post1268361751
-
11-07-2012, 04:39 AM #7The Problem
- Join Date: Mar 2012
- Location: Adelaide, South Australia, Australia
- Posts: 1,619
- Rep Power: 799
4 sets of 10-12 dat vomit feel
creatine more than once
* no iPhone crew *
* meditation crew *
"You merely adopted the feels, i was born in them, moulded by them"
I'm gonna make it brah
-
11-07-2012, 04:41 AM #8Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
doesnt matter, just do it.
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
Similar Threads
-
***Misc 5/3/1 Crew***
By jalamb86 in forum Misc.Replies: 932Last Post: 04-28-2016, 06:23 AM -
Training Your Deadlift Grip
By viperjax in forum ExercisesReplies: 11Last Post: 01-23-2011, 09:11 PM -
2 consistant years, yet no results
By cantstopwontsto in forum Workout ProgramsReplies: 25Last Post: 12-27-2007, 02:14 AM -
Deadlift help
By windofchange in forum Powerlifting/StrongmanReplies: 45Last Post: 09-19-2007, 08:36 PM
Bookmarks