11-07-2012, 08:12 AM #31
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11-07-2012, 09:01 AM #32
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11-07-2012, 09:19 AM #33
11-07-2012, 12:54 PM #34
11-07-2012, 01:42 PM #35
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11-07-2012, 02:45 PM #36Road to 10% :: Reps on sight for FGC
The 2nd Amendment: When they tell you, you don't need it, that's when you really need it.
They will not be judged by the color of their avi but by the content of their posts.
11-07-2012, 02:49 PM #37
11-08-2012, 07:25 AM #38
RATHER RUN WITH 5 LIONS THAN 100 SHEEP....
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RATHER LIVE ONE DAY AS A LION THAN A HUNDRED DAYS AS A SHEEP....
RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS....
Because I am confident, throw me to the wolves and I will emerge as the pack leader....
11-08-2012, 02:08 PM #39
and always eat peanut butter following a workout.
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it was all Muscle and Fitness magazine stuff based on isometric exercises by bodybuilders.
Breakfast: Bowl of cereal and a bagel,
Lunch: Turkey and Cappicola sandwich
Supper: Turkey, mashed potatoes, corn, cole slaw.
Evening: Carrots and Ranch dressing.
YER OUTTA HERE!
okay, seriously for a minute, MENNITI:
what article recommended peanut butter after a workout??
instead of "isometric" is it possible you meant to say ISOLATION????
and last: the "diet"????????
c'mon, this is the only part that really made me think you are trolling us.
What these 3 things tell us , is that you are probably doing EVERYTHING wrong, including how you do the exercises...
best recommendation: HIRE A TRAINER!!!!!!!!!!Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
11-08-2012, 04:35 PM #40
11-08-2012, 08:25 PM #41
11-08-2012, 11:52 PM #42
11-09-2012, 04:09 AM #43