Hi guys.
I feel like my lats are the only thing that's lagging behind the rest of my progress, and so I've been thinking about doing back twice a week. I gotta build some width! (esp deadlift)
I'm currently bulking.
I heard hodgetwins say that back recovers faster than the rest of the muscles so there's where i got the idea from.
What do you think?
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Results 1 to 3 of 3
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11-06-2012, 03:20 PM #1Registered User
- Join Date: Oct 2012
- Posts: 48
- Rep Power: 0
Should i train back twice a week?
Sports and bodybuilding all-time #1 fan!
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Too much dumbbell press and ******* crew
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11-07-2012, 11:41 AM #2Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,548
- Rep Power: 13287
Lats are a difficult muscle to target. It's a muscle that requires a lot of mind-muscle focus IMO. If you are doing a split, I've had great results with this routine...
Machine Pullovers
Barbell Rows
V-Bar Pulldowns
Cable Rows or HS Rows
Rack Pulls or Deadshttps://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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11-07-2012, 01:05 PM #3Registered User
- Join Date: Jul 2011
- Location: Omaha, Nebraska, United States
- Age: 42
- Posts: 1,384
- Rep Power: 504
I do an upper/lower split, obviously specifically target the upper back on the upper body days but also do some sort of deadlift and shrugs on lower days as well and I feel my back is a strong point for me. I feel my lats are slowly growing even though I'm very slowly gaining weight (enjoy lifting more then worrying about my physique)
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