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  1. #1
    Registered User AleXx686's Avatar
    Join Date: Nov 2009
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    3 month bulking transformation (MUST SEE!)

    Hi guys,

    3 month ago I was back on track with training. I was 169lbs, looking to take muscle mass. And we are 3 month later and this is amazing. 193lbs and great muscle gains. I've never tought that I can go so far with proper nutrition, supplements and effective training. Thanks to all of you guys from BB.com for helping to get my goals. So I want comments about what you think of my bulking stage. What muscle should I work more or less. Thanks in advance guys and don't forget to click on my bodyspace !



    I want some friends



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    Last edited by AleXx686; 11-06-2012 at 03:56 PM. Reason: forget infos.
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  2. #2
    Registered User Sooiceey's Avatar
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    po pire big
    Yes , most of the time I'm a troll.
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  3. #3
    Registered User bburns16's Avatar
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    good for you bud... keep up the good work... kill it !!
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  4. #4
    Registered User iOWAiOWAiOWA's Avatar
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    Very impressive. Congratulations. I hope my bulk ends this well!
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  5. #5
    Registered User 2BeMaSSiVe's Avatar
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    So you went from your before pic to the after pics in three months?

    skeptical hippo is skeptical......
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  6. #6
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    first thing that pops out to me is traps and chest need work. Other than that looking good.
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  7. #7
    Registered User AleXx686's Avatar
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    2bemassive may I ask you a question ? Why are you skeptical ? I started on August 1 until now and I'm drug-free, no anabolics or things like that. Clean bulking diet + supplements + Mass Gainer + effective workout is the way to go.

    I have nothing to keep secret. 100% natural.
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  8. #8
    Registered User AleXx686's Avatar
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    Originally Posted by jtbryant420 View Post
    first thing that pops out to me is traps and chest need work. Other than that looking good.
    Thank you very much for your support ! I tried so many different exercices to gain on traps and chest but nothing seem to work correctly.
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  9. #9
    Registered User Getriporshiton's Avatar
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    I easily believe that alexx, two months into my bulk , I look WAY better, you was skinny fat so no skeptical hippo. Looking good mang.
    Weight gainers are a waste of money.
    Not everyone who drops **** on you is your enemy.
    Not everyone who gets you out of **** is your friend.
    And when you're in deep ****, keep your mouth shut!

    Cutting to 180ish
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  10. #10
    Banned MakaveliBrah's Avatar
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    join date 2009. only started lifting now?
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  11. #11
    Registered User AleXx686's Avatar
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    Originally Posted by MakaveliBrah View Post
    join date 2009. only started lifting now?
    I already trained years ago. But I have stopped like 2 years ago. Weighted 200lbs. Get back to 169lbs. And now back on track.
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