i haven't ate a single carb in 2 months, it was the best decision of my life gtfih

[meiguo]

our paleo ancestors lived off mainly meat. there bodies used FAT as energy. this is why we have the highest level of tastebuds for fat. If you give a naked muscle cell either ketone (fat thats gone thru the liver to be ketone) or glycouse the muscle cell well perfer to use the ketone each time

the frist 2 weeks were horrific my streght fell down to 40% the original after my body became carb depleted. my head felt so funny it was like a werid high. I knew the probelm was that my body did not have the enzymes to use fat as energy liek it did as carbs. on the third week my body was in full swing my streght jumped back higher then what it once was i'm constanly shreded looking an making crazy gains. I eat cheese beef oil veggies all day an its great. this is how humans were designed for an it was the best choice i ever made, i do not even miss the taste of carbs i try bread once in a while an it taste horrific to me now. i feel so happy all the time an more alpha

brb if i need energy i just lose more fat instead of using carbs as energy brb ripped

brb always ripped looking

brb bulking is easy

brb when you eat carbs you release insulin taking the fatty acid from your blood thus your brain thinks you need to eat thats why you get hungary again in 20 mins, is that not obvious evolutionary flaw?

brb true alpha

[Ashketchup]

blogspot.com

[CCAurora]

OP is right. Go a few weeks without carbs and try a sandwich at Panera - tastes like death.

[biscuitsbrah]

Brb training once a week and still not recovery
Brb Horrible sleep quality
Brb aging faster
Brb Dying early

I hope you know fruits and vegetables are carbs..but i guess paleo allows those right

[Roma315]

OP is right. Go a few weeks without carbs and try a sandwich at Panera - tastes like death.

Eating Panera chiptole chicken as I read this...Carbs equal energy

[straightmirin]

eating spaghetti and with garlic bread as found in nature. spaleoghetti

[eekwipped]

our paleo ancestors lived off mainly meat. there bodies used FAT as energy. this is why we have the highest level of tastebuds for fat. If you give a naked muscle cell either ketone (fat thats gone thru the liver to be ketone) or glycouse the muscle cell well perfer to use the ketone each time

the frist 2 weeks were horrific my streght fell down to 40% the original after my body became carb depleted. my head felt so funny it was like a werid high. I knew the probelm was that my body did not have the enzymes to use fat as energy liek it did as carbs. on the third week my body was in full swing my streght jumped back higher then what it once was i'm constanly shreded looking an making crazy gains. I eat cheese beef oil veggies all day an its great. this is how humans were designed for an it was the best choice i ever made, i do not even miss the taste of carbs i try bread once in a while an it taste horrific to me now. i feel so happy all the time an more alpha

brb if i need energy i just lose more fat instead of using carbs as energy brb ripped

brb always ripped looking

brb bulking is easy

brb when you eat carbs you release insulin taking the fatty acid from your blood thus your brain thinks you need to eat thats why you get hungary again in 20 mins, is that not obvious evolutionary flaw?

brb true alpha

pic of before n after or it didnt happen

[meiguo]

Brb training once a week and still not recovery
Brb Horrible sleep quality
Brb Dying early

I hope you know fruits and vegetables are carbs..but i guess paleo allows those right

theres so many paleos


what people mess up on keto is that they do a carb up day so they are not ever in true keto they just deplet an replet there glysuoce.

if i wasn't even lifting i'd stil ldo this

my sleep has improve an i lift 4 times a week full body,

[bobdole12]

I fear for your micro intake, (no fruit or veg) and also your fibre intake.

Carbs are good in moderation, like most things.....

[straightmirin]

you got big from crossfit too op?

[biscuitsbrah]

pic of before n after or it didnt happen

Yup I love seeing Paleo skinny bodies..would rather go vegetarian than paleo

[meiguo]

Eating Panera chiptole chicken as I read this...Carbs equal energy

we can use carbs as energy but our bodies perfer ketones over glysouce as an energy source

[ReconRon1b847077]

eating spaghetti and with garlic bread as found in nature. spaleoghetti

[Torrtrefireto]

Brb training once a week and still not recovery
Brb Horrible sleep quality
Brb Dying early

I hope you know fruits and vegetables are carbs..but i guess paleo allows those right

Science supporting that keto decreases sleep quality or makes you die earlier?
Science supporting its bad for athletics after one is fat adapted?

Eating Panera chiptole chicken as I read this...Carbs equal energy

Apparently fat does not equal energy



*Please do not call me paleo or a crossfitter, I think both of those things are retarded. I just think that carbs must be used properly.

[ravingmad]

OP how do you remove the carbs from the veg before you eat it?

[meiguo]

you got big from crossfit too op?

no?

my workout routine is

squat bench row

next day deadlift powerclean OHP

every day except weekends

[Internexus]

OP is right. Go a few weeks without carbs and try a sandwich at Panera - tastes like death.

I went a month without wheat/gluten and when you try consuming any of it afterward you feel ill for the day. Definitely not worth it, overall your body just feels more fluid/clean if you will with those products missing from your diet.

[meiguo]

OP how do you remove the carbs from the veg before you eat it?

i don't i exagerate the title i still get about 40 grams a day. i can not even break ketosis because i dont have the enzymes to use carbs as energy so it woudl take 2 weeks to go back to 'normal'

[straightmirin]

do u put weight on the barbell? or is mens health magazine gauntlets all day?

[Armagedon30]

yeaaap


i see no carbs works very well

[Burtle1]

tried it for a month did see some really good progress. the last 2-3 days i've binged though. horseshoes, bread etc etc...gonna get back on the diet tomorrow.

[Vincent17]

did brock lesnar not nearly die from abandoning carbs?

[ravingmad]

Lol was kidding you anyway but sounds like an interesting idea I was thinking of trying this myself sometime. Minimising the carbs I mean.

[Torrtrefireto]

i don't i exagerate the title i still get about 40 grams a day. i can not even break ketosis because i dont have the enzymes to use carbs as energy so it woudl take 2 weeks to go back to 'normal'

I have serious doubts that it would take you two weeks to get out of ketosis. How did you even measure the enzymes you are lacking?

[CCAurora]

Eating Panera chiptole chicken as I read this...Carbs equal energy

So is fat. I'm not going to argue nutrition 101 with a stranger.

Everyone ITT knee-jerk reacting to low-carb should google "metabolic typing test" and make sure they should be eating the stuff in the first place. There is no be-all end-all diet for every person. Everyone accepts ecto/endo/meso = different body types, but pretends that different diets don't best accentuate different body types. Derp.

[meiguo]

do u put weight on the barbell? or is mens health magazine gauntlets all day?

how about i post a vid tomorrow of deadlift 355 for 3 an im only 140 lbs 5'10 at 17?

[ReconRon1b847077]

So is fat. I'm not going to argue nutrition 101 with a stranger.

Says the man who says he eats 0 carbs.......


Pretty sure a gram or two has snuck in there....

[sodagod]

on the third week my body was in full swing my streght jumped back higher then what it once was i'm constanly shreded looking an making crazy gains.

brb if i need energy i just lose more fat instead of using carbs as energy brb ripped

brb always ripped looking

brb bulking is easy

brb true alpha

[meiguo]

Says the man who says he eats 0 carbs.......


Pretty sure a gram or two has snuck in there....

i get about 40 a day but i don't have the enyzmes for them to be used as energy so there pretty useless

[biscuitsbrah]

Science supporting that keto decreases sleep quality or makes you die earlier?
Science supporting its bad for athletics after one is fat adapted?

Apparently fat does not equal energy



*Please do not call me paleo or a crossfitter, I think both of those things are retarded. I just think that carbs must be used properly.

http://anabolicminds.com/forum/conte...at-diets-1612/
http://www.sciencedaily.com/releases...0710093804.htm
http://www.huffingtonpost.com/dr-mic...b_1837250.html

You seriously think you can recover on fats? Name one athlete that does Paleo. Carbs are protein sparing among other things.

Also it is common wisdom that excessive protein ages the body and does damage, something that is impossible to avoid doing paleo.
You would also be missing some serious micronutrients from doing Paleo.

And to top it off, the body only creates about 50% of enzymes to act as catalysts from cooked foods. The other 50% needs to come from raw foods in which the enzymes did not get destroyed by the heating process. Say goodbye to your pancreas.


Here about the protein part.
http://www.theiflife.com/too-much-protein-a-bad-thing/
Protein oxidation associated with aging is reduced by dietary restriction of protein or calories

The accumulation of unrepaired oxidative damage products may be a major factor in cellular aging. Both oxidative lesions in DNA and oxidatively damaged proteins have been shown to accumulate during aging. The accumulation of oxidized proteins in Fischer 344 rats was compared for animals consuming protein-restricted and calorically restricted diets–both of which have been shown to extend lifespan. Rats were fed diets restricted in either protein (5% or 10% of the diet as compared with the normal 20% casein), or calories (25% or 40% less than normal), or total diet (40% less than normal). In addition, some of the rats fed a diet providing 5% or 20% protein were irradiated twice weekly (125 rads per exposure; 1 rad = 0.01 Gy). The level of oxidative damage to proteins (protein carbonyls) was determined in rats sacrificed at various times. The oxidative damage to proteins increased with aging and with radiation. Either protein or calorie restriction markedly inhibited the accumulation of oxidatively damaged proteins. Protein restriction reduced the accumulation of oxidatively damaged proteins during the oxidative stress of chronic irradiation.