Reply
Page 5 of 6 FirstFirst ... 3 4 5 6 LastLast
Results 121 to 150 of 179
  1. #121
    Registered User WackoJackoo's Avatar
    Join Date: Jul 2010
    Age: 37
    Posts: 1,717
    Rep Power: 2012
    WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000) WackoJackoo is just really nice. (+1000)
    WackoJackoo is offline
    This made me laugh. No college student is honestly in class 24/7... I eat in between my classes in the eve and the morning. Why do you think you should be eating 6meals a day anyway?

    If you really believe you need protein every so many hours just take some nuts a long to class and a protein shake.
    life only opens the door to women, i kick the fuker down and rape all the women ~ WackoJackoo
    Reply With Quote

  2. #122
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323441
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    Originally Posted by Rog447 View Post
    Not 1 bit....IF/lean gains/whatever the f you guys call it CAN work for some people...IMO women and guys cutting on low cals. Athlete's, competitive bodybuilder's, people who take their workout's very serious should be eating more then 1-2 meals a day
    One of the many problems with your various posts is that you clearly don't what IF/Lean Gains is, as it doesn't require or specify 1 to 2 meals.
    Reply With Quote

  3. #123
    Registered User darscogre's Avatar
    Join Date: Feb 2009
    Age: 52
    Posts: 964
    Rep Power: 2253
    darscogre is just really nice. (+1000) darscogre is just really nice. (+1000) darscogre is just really nice. (+1000) darscogre is just really nice. (+1000) darscogre is just really nice. (+1000) darscogre is just really nice. (+1000) darscogre is just really nice. (+1000) darscogre is just really nice. (+1000) darscogre is just really nice. (+1000) darscogre is just really nice. (+1000) darscogre is just really nice. (+1000)
    darscogre is offline
    Originally Posted by layarph View Post
    Your overall point is along the right lines, and sort of sits with what IIFYM is about i guess but what you said in bold ... it's disproven. It is in no way better directly to your body composition. it is only better if the individual prefers it to his/her schedule.


    I wasn't suggesting that it was true that 6 meals were better than 2 or 3.....I was simply trying to hammer home the point that EVEN if it was slightly better.....the tradeoff of quality of life versus what that marginal difference would be, would not be worth it.
    Reply With Quote

  4. #124
    Misc MD Crew Geoloop's Avatar
    Join Date: May 2011
    Posts: 9,253
    Rep Power: 124821
    Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000)
    Geoloop is offline
    well time to neg that brotato...
    "There are in fact two things, science and opinion; the former begets knowledge, the later ignorance. "
    Hippocrates

    --♥♥--♥♥--TEAM MISC BIG C SUPPORT GROUP--♥♥--♥♥--

    ** GreekyBeth Appreciation Crew **
    Reply With Quote

  5. #125
    Erick wrecked it PR1MO's Avatar
    Join Date: Jan 2010
    Posts: 4,792
    Rep Power: 25577
    PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000)
    PR1MO is offline
    Not a single response to any of my posts, I just logic'd your ass
    FKK - Elastic waisted jeans are fashionable too.

    If you feel bench presses most in your spotter's biceps, you're doing it wrong

    "Don't take diet advice from hippies" - Martin Berkhan
    Reply With Quote

  6. #126
    Rep Power: 72089 CurltonBench's Avatar
    Join Date: Apr 2011
    Location: Snap City, Netherlands
    Age: 32
    Posts: 5,282
    Rep Power: 9193
    CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000)
    CurltonBench is offline
    bro's gonna bro
    I lift therefore I Misc

    *cant be arsed to have a nice sig since mods delete it every 2 seconds for no reason crew*
    Reply With Quote

  7. #127
    Registered User texicus's Avatar
    Join Date: May 2011
    Location: Texas, United States
    Posts: 2,275
    Rep Power: 2751
    texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500)
    texicus is offline
    Originally Posted by Rog447 View Post
    Not 1 bit....IF/lean gains/whatever the f you guys call it CAN work for some people...IMO women and guys cutting on low cals. Athlete's, competitive bodybuilder's, people who take their workout's very serious should be eating more then 1-2 meals a day. Simple as that. I promote/preach more then just changing your body composition....what about health? Where has that gone? No one seems to care about that anymore just as long as I "hit my macros and micros BRO". Stupid.....People who are concerned about health and dont wanna consume a bunch of crap preservatives, simple sugars, food additives etc etc, dont wanna hear about IIFYM.
    lettuce beef cereal bro



    this guy usually eats 2 meals a day, is natty, and is most likely stronger/leaner than you (inb4 you say you're natty)

    he also probably doesn't hate his life because he drinks, eats cheesecake and doesn't only eat bro foods
    Johns Hopkins '16
    Reply With Quote

  8. #128
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 32
    Posts: 10,005
    Rep Power: 36014
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by WonderPug View Post
    ^ Interestingly, another supplement company agent's perspective.

    OP: Do you see the pattern? There's the scientific approach, which says one thing, and then it's the folks trying to sell you stuff that are saying something totally different.

    Which do you believe?
    not trying to sell anything I have friends that do IIFYM and have great results so far this is what is working for me, more then one way to do things IMO
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  9. #129
    Registered User BobatheFitt's Avatar
    Join Date: May 2012
    Posts: 7
    Rep Power: 0
    BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0) BobatheFitt has no reputation, good or bad yet. (0)
    BobatheFitt is offline
    Intermittent Fasting, seriously. It works wonders with my college schedule and I've been seeing more progress with IF/Leangains than I have with any other eating style or meal frequency.
    Reply With Quote

  10. #130
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,268
    Rep Power: 57333
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Originally Posted by jaredmus View Post
    not trying to sell anything I have friends that do IIFYM and have great results so far this is what is working for me, more then one way to do things IMO
    And most likely you do too...
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
    Reply With Quote

  11. #131
    Registered User AnotherFatAss's Avatar
    Join Date: Jul 2012
    Posts: 24
    Rep Power: 0
    AnotherFatAss has no reputation, good or bad yet. (0)
    AnotherFatAss is offline
    I assume you'd stink if you carried tuna with you all day.
    Reply With Quote

  12. #132
    Misc MD Crew Geoloop's Avatar
    Join Date: May 2011
    Posts: 9,253
    Rep Power: 124821
    Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000) Geoloop has a reputation beyond repute. Second best rank possible! (+100000)
    Geoloop is offline
    Originally Posted by jaredmus View Post
    not trying to sell anything I have friends that do IIFYM and have great results so far this is what is working for me, more then one way to do things IMO
    you manage your macros and calorie intake as well?
    "There are in fact two things, science and opinion; the former begets knowledge, the later ignorance. "
    Hippocrates

    --♥♥--♥♥--TEAM MISC BIG C SUPPORT GROUP--♥♥--♥♥--

    ** GreekyBeth Appreciation Crew **
    Reply With Quote

  13. #133
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 32
    Posts: 10,005
    Rep Power: 36014
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by AlwaysTryin View Post
    And most likely you do too...
    Originally Posted by Geoloop View Post
    you manage your macros and calorie intake as well?
    yea I do, however I tend to use denser higher fiber foods I feel it keeps me fuller longer just because I have a huge appetite, so say 50 carbs from oats, I feel would keep me a bit more full then say 50 grams of carbs from lucky charms so to speak.
    Everyone who wants gains should count macros IMO but the OP was just asking for opinions he didn't really want to get bashed or flooded with just hit your numbers meal timing and frequency is irrelevant, different things work for different people , I feel just try things out until you see what works best
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  14. #134
    Sriracha Megadoser SideSteal's Avatar
    Join Date: Oct 2010
    Age: 46
    Posts: 4,382
    Rep Power: 9993
    SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000) SideSteal is a name known to all. (+5000)
    SideSteal is offline
    Originally Posted by jaredmus View Post
    yea I do, however I tend to use denser higher fiber foods I feel it keeps me fuller longer just because I have a huge appetite, so say 50 carbs from oats, I feel would keep me a bit more full then say 50 grams of carbs from lucky charms so to speak.
    Everyone who wants gains should count macros IMO but the OP was just asking for opinions he didn't really want to get bashed or flooded with just hit your numbers meal timing and frequency is irrelevant, different things work for different people , I feel just try things out until you see what works best
    Sounds like you also use IIFYM, being that you're tracking and hitting your macros. Contrary to popular belief, IIFYM does not inherently mean the total disregard for satiety, gym performance, or the preferential aspects of dieting that keep adherence high.
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
    Reply With Quote

  15. #135
    Registered User Rog447's Avatar
    Join Date: Mar 2007
    Location: Montgomery, Illinois, United States
    Posts: 5,507
    Rep Power: 4441
    Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500)
    Rog447 is offline
    Originally Posted by texicus View Post


    this guy usually eats 2 meals a day, is natty, and is most likely stronger/leaner than you (inb4 you say you're natty)

    he also probably doesn't hate his life because he drinks, eats cheesecake and doesn't only eat bro foods
    Tell him to come at me.....and all pics/vids are a few years old.

    Ryan Rogerson

    Dymatize Nutrition Regional Sales Manager
    Reply With Quote

  16. #136
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92050
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Strong deads. 500?
    Reply With Quote

  17. #137
    Registered User Rog447's Avatar
    Join Date: Mar 2007
    Location: Montgomery, Illinois, United States
    Posts: 5,507
    Rep Power: 4441
    Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500) Rog447 is a glorious beacon of knowledge. (+2500)
    Rog447 is offline
    Originally Posted by lee__d View Post
    Strong deads. 500?
    for 10 is my PR

    I dont think my lifts or physique are impressive and im certainly not bragging.....just posting it cause hes calling me out. I would have posted more but im currently spraying windex on my oatmeal to make sure its "clean".
    Ryan Rogerson

    Dymatize Nutrition Regional Sales Manager
    Reply With Quote

  18. #138
    Registered User jeffl1980's Avatar
    Join Date: Oct 2012
    Location: Richardson, Texas, United States
    Posts: 9,336
    Rep Power: 57422
    jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000)
    jeffl1980 is offline
    Originally Posted by texicus View Post
    lettuce beef cereal bro



    this guy usually eats 2 meals a day, is natty, and is most likely stronger/leaner than you (inb4 you say you're natty)

    he also probably doesn't hate his life because he drinks, eats cheesecake and doesn't only eat bro foods

    Man this thread is still going? The truth is ^^^texicus^^^ at 5'10 and only 156 pounds, why are you bashing on others that are far more superior in bodybuilding than you. I can honestly say, you seem to be missing a few meals a day in your diet. No disrespect meant. I am one that would not enjoy eating 4k worth of food in only two meals. I don’t enjoy being bloated and over full. When I spread my meals out I don’t feel this way. The OP was not asking anything about 2 meals a day. "Most" of everyone that is serious about growing mass will not even conceder this.
    Reply With Quote

  19. #139
    Registered User illiniStrive's Avatar
    Join Date: Jun 2010
    Location: Chicago, Illinois, United States
    Posts: 9,825
    Rep Power: 31458
    illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000) illiniStrive has much to be proud of. One of the best! (+20000)
    illiniStrive is offline
    there's a bikini competitor who I have class with and she brings a simple cooler lunch box on days when she has long hours of back-to-back classes. Seems to work for her.
    Reply With Quote

  20. #140
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92050
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Originally Posted by jeffl1980 View Post
    Man this thread is still going? The truth is ^^^texicus^^^ at 5'10 and only 156 pounds, why are you bashing on others that are far more superior in bodybuilding than you. I can honestly say, you seem to be missing a few meals a day in your diet. No disrespect meant. I am one that would not enjoy eating 4k worth of food in only two meals. I don’t enjoy being bloated and over full. When I spread my meals out I don’t feel this way. The OP was not asking anything about 2 meals a day. "Most" of everyone that is serious about growing mass will not even conceder this.
    lol, sure.
    Reply With Quote

  21. #141
    LvL 99 jimmy Rustler vitornoob's Avatar
    Join Date: Apr 2011
    Location: Germany
    Posts: 5,032
    Rep Power: 11338
    vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000)
    vitornoob is offline
    Originally Posted by jeffl1980 View Post
    Man this thread is still going? The truth is ^^^texicus^^^ at 5'10 and only 156 pounds, why are you bashing on others that are far more superior in bodybuilding than you. I can honestly say, you seem to be missing a few meals a day in your diet. No disrespect meant. I am one that would not enjoy eating 4k worth of food in only two meals. I don’t enjoy being bloated and over full. When I spread my meals out I don’t feel this way. The OP was not asking anything about 2 meals a day. "Most" of everyone that is serious about growing mass will not even conceder this.
    rep power 4....inb4red
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
    Reply With Quote

  22. #142
    Sithening libtolu's Avatar
    Join Date: Jan 2012
    Posts: 1,887
    Rep Power: 419
    libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250)
    libtolu is offline
    Originally Posted by Rog447 View Post
    So the hundreds of thousands of top athletes and bodybuilders or even everyday people who go to the gym and eat 5-6 small meals a day and get fantastic results are all doing it wrong? Silly ritualistic behaviors? Lol. Show me 1 guy weighing over 160lbs in contest shape who does IF or eats 2 meals a day.... U won't see them!
    many top athletes and especially bodybuilders are injecting themselves with insane levels of hormones. When you **** with the bodies chemistry you need to do things that natural lifters and athletes don't need too.
    ** Forever Cutting Crew**

    Squat: 375lbs
    Bench: 253lbs
    Deads: 485lbs
    Reply With Quote

  23. #143
    Sithening libtolu's Avatar
    Join Date: Jan 2012
    Posts: 1,887
    Rep Power: 419
    libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250)
    libtolu is offline
    Originally Posted by germaine07 View Post
    Okay, what is the reason you need to eat 5-6 times a day? I'd like to know why, so could you please enlighten me?
    Dude, He's 5'11, weighs 230 ripped, he's also a sponsored 'athlete' , all at 24.

    He's on the sauce. What his body needs is completely different to what the majority of the populace need.
    ** Forever Cutting Crew**

    Squat: 375lbs
    Bench: 253lbs
    Deads: 485lbs
    Reply With Quote

  24. #144
    Banned mrh0rnet's Avatar
    Join Date: May 2012
    Posts: 966
    Rep Power: 0
    mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500) mrh0rnet is not very helpful. (-500)
    mrh0rnet is offline
    I think the most amusing thing in here is 500-600 grams of protein a day. Hope he has kidney transplant money ready.
    Reply With Quote

  25. #145
    Sithening libtolu's Avatar
    Join Date: Jan 2012
    Posts: 1,887
    Rep Power: 419
    libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250) libtolu has a spectacular aura about. (+250)
    libtolu is offline
    Originally Posted by Rog447 View Post
    These guy's automatically bust on these newbie's that are trying to improve their life by eating healthy....they come here and the first thing these guys say is "eat cinnabon's and pop tarts as long as it fit's your macro's". What if they binge eat? Would they be more tempted to binge on Reese's cups and pop tarts or broccoli and sweet potato's? If they are cutting which one's will keep them full longer? Will eating 5 small meals a day and controlling their hunger be better or eating 2 meals a day and have them STARVING between meals and more likely to binge? I can go for hours on the subject.
    personally i find eating tiny meals often leaves me hungrier than fasting and consuming bigger meals in my eating window.

    Who would've thought getting your body used to going without food for a while would reduce hunger and binges...
    ** Forever Cutting Crew**

    Squat: 375lbs
    Bench: 253lbs
    Deads: 485lbs
    Reply With Quote

  26. #146
    CougarBait CMNNHS's Avatar
    Join Date: Jul 2010
    Posts: 2,520
    Rep Power: 536
    CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250) CMNNHS has a spectacular aura about. (+250)
    CMNNHS is offline
    I go to the cafe 2-3 times a day, I have a protein shake, and about 2-4 protein bars every day.. more concerned about hitting my protein requirements everyday so when I do go to the cafe it's about 5-8 chicken breasts and some brown rice and a banana or broccoli but rarely
    Giving up is not an option.
    Reply With Quote

  27. #147
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 32
    Posts: 8,398
    Rep Power: 8560
    germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000)
    germaine07 is offline
    Originally Posted by libtolu View Post
    Dude, He's 5'11, weighs 230 ripped, he's also a sponsored 'athlete' , all at 24.

    He's on the sauce. What his body needs is completely different to what the majority of the populace need.
    I want to hear his explanation.
    Sports Science & Health Undergraduate

    You don't always get what you wish for,
    You get what you work for.

    Bite off more than you can chew,
    Then Chew it!

    Twitter: @MarkGermaine

    "It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
    Reply With Quote

  28. #148
    Registered User 4everalone's Avatar
    Join Date: Mar 2012
    Location: Oslo, Oslo, Norway
    Age: 31
    Posts: 7,449
    Rep Power: 41389
    4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000) 4everalone has much to be proud of. One of the best! (+20000)
    4everalone is online now
    It's funny how Rog and all the guys supporting him are twice as muscular than the guys flaming him for eating 5 times a day.
    Follows Chestbrah's training routine crew
    Reply With Quote

  29. #149
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 32
    Posts: 8,398
    Rep Power: 8560
    germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000) germaine07 is a name known to all. (+5000)
    germaine07 is offline
    Originally Posted by 4everalone View Post
    It's funny how Rog and all the guys supporting him are twice as muscular than the guys flaming him for eating 5 times a day.
    Who is supporting Rog and twice as muscualr as say, Lee D for example? Jeffy? A 32yr old 177lb? You? 6'5 and 187lbs?

    If Ronnie Coleman said he got big because he drank his own urine, would you believe this to be true, or simply put it down to the fact he was on celltech and ate at a caloric surplus and lifted weights?
    Sports Science & Health Undergraduate

    You don't always get what you wish for,
    You get what you work for.

    Bite off more than you can chew,
    Then Chew it!

    Twitter: @MarkGermaine

    "It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
    Reply With Quote

  30. #150
    Registered User jeffl1980's Avatar
    Join Date: Oct 2012
    Location: Richardson, Texas, United States
    Posts: 9,336
    Rep Power: 57422
    jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000) jeffl1980 has much to be proud of. One of the best! (+20000)
    jeffl1980 is offline
    Originally Posted by germaine07 View Post
    Who is supporting Rog and twice as muscualr as say, Lee D for example? Jeffy? A 32yr old 177lb? You? 6'5 and 187lbs?

    If Ronnie Coleman said he got big because he drank his own urine, would you believe this to be true, or simply put it down to the fact he was on celltech and ate at a caloric surplus and lifted weights?
    Come on man...why you gotta through my age out there? Lol....Don't think he was refering to me, But having said that. Im kinda short at 5"7 and right at 180...for an old guy "32" thats not to bad.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts