This made me laugh. No college student is honestly in class 24/7... I eat in between my classes in the eve and the morning. Why do you think you should be eating 6meals a day anyway?
If you really believe you need protein every so many hours just take some nuts a long to class and a protein shake.
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11-07-2012, 07:32 AM #121life only opens the door to women, i kick the fuker down and rape all the women ~ WackoJackoo
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11-07-2012, 08:09 AM #122
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11-07-2012, 08:54 AM #123
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11-07-2012, 09:35 AM #124
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11-07-2012, 01:59 PM #125
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11-07-2012, 03:24 PM #126
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11-07-2012, 03:46 PM #127
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11-07-2012, 08:29 PM #128
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11-07-2012, 10:12 PM #129
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11-08-2012, 02:48 AM #130
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11-08-2012, 02:52 AM #131
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11-08-2012, 04:04 AM #132
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11-08-2012, 06:22 AM #133
yea I do, however I tend to use denser higher fiber foods I feel it keeps me fuller longer just because I have a huge appetite, so say 50 carbs from oats, I feel would keep me a bit more full then say 50 grams of carbs from lucky charms so to speak.
Everyone who wants gains should count macros IMO but the OP was just asking for opinions he didn't really want to get bashed or flooded with just hit your numbers meal timing and frequency is irrelevant, different things work for different people , I feel just try things out until you see what works bestTrying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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11-08-2012, 06:26 AM #134
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11-08-2012, 06:41 AM #135
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11-08-2012, 06:55 AM #136
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11-08-2012, 06:59 AM #137
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11-08-2012, 08:10 AM #138
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Man this thread is still going? The truth is ^^^texicus^^^ at 5'10 and only 156 pounds, why are you bashing on others that are far more superior in bodybuilding than you. I can honestly say, you seem to be missing a few meals a day in your diet. No disrespect meant. I am one that would not enjoy eating 4k worth of food in only two meals. I don’t enjoy being bloated and over full. When I spread my meals out I don’t feel this way. The OP was not asking anything about 2 meals a day. "Most" of everyone that is serious about growing mass will not even conceder this.
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11-08-2012, 08:12 AM #139
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11-08-2012, 08:14 AM #140
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11-08-2012, 08:17 AM #141
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11-08-2012, 08:19 AM #142
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11-08-2012, 08:34 AM #143
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11-08-2012, 08:34 AM #144
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11-08-2012, 08:46 AM #145
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11-08-2012, 08:48 AM #146
I go to the cafe 2-3 times a day, I have a protein shake, and about 2-4 protein bars every day.. more concerned about hitting my protein requirements everyday so when I do go to the cafe it's about 5-8 chicken breasts and some brown rice and a banana or broccoli but rarely
Giving up is not an option.
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11-08-2012, 08:49 AM #147
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11-08-2012, 08:49 AM #148
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11-08-2012, 08:53 AM #149
Who is supporting Rog and twice as muscualr as say, Lee D for example? Jeffy? A 32yr old 177lb? You? 6'5 and 187lbs?
If Ronnie Coleman said he got big because he drank his own urine, would you believe this to be true, or simply put it down to the fact he was on celltech and ate at a caloric surplus and lifted weights?Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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11-08-2012, 09:09 AM #150
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