Thx bro, and of course for all the support, motivation, and emails about wanting to move in with me ...
I was a little hesitant to focus too much on the weight increase with squats b/c I don't want people to have unrealistic expectations of what this stack/supps can do. The progress I made was from hard work, diet, and a structured program. What I felt is that the BioForge/NO Uptake stack gave me that extra push and support to go in line with my goals.
I can't guarantee I will let you in the door for the next one
Sarah- Team AppNut & NASM CPT
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Weighed 245 LBS after giving birth to second child in April 2006
August '09 33.7% Body Fat at 178 lbs
down to 22.9% body fat at 151 lbs in September '11
You seem to be squatting with the bar up higher on your traps(at least it looks way in the vid). Have you tried using a low bar squat? Actually checking twice it looks more inbetween high and low than either of the two.
I love a WIDE stance and holding it very low on the back... can hurt the wrist at times if you do more than a handful of heavy sets though.
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