Labrad's Lean Body Fat Burner

[carbassboy]

Before i start my log I will give some background info. im 6 feet and 204 lbs. I use Natures Best Protein. Fish Oil and Vitamin D

There is no specific order but I have 2 rest days, and arm and abs day, leg day, back day, chest day. I try to do cardio 3 times a week but the day is always random depending on when school and work permit.

I am going to be using myfitnesspal for this cut. It says I should be eating 2160 calories a day. I do not keep track of macros.

My goal on this cut is to lose about a pound a week for 3-4 months and get down to single digit body fat. For the duration of this log my goal will be to get from 204 to 195 since the weight always comes off quick in the beginning. I also do not want to lose any strength. I understand it is very hard to have lifts go up while cutting but I will try my hardest to keep them the same and not lose any strength or muscle.

I will leave space here to add Before pics tmw.

Day 1

Back day

I took the 2 pills before my workout since it was an early morning workout and it wasnt as strong as a preworkout obviously but it was better than any other energy drink. It gave me an extreme rush of energy but i do have a high caffeine tolerance. My workout went well and while I did not set any PRs I did deadlift 275 5x5. Usually by the end of my workout and I am too tired to deadlift and I usually do a lighter weight but I somehow had the enrgy to lift a decent weight. MY deadlifts and squats are not as strong as they should be because I sometimes skip them. (I know i shouldnt)

I also did not eat before the gym and I was starving, Labradas product kicked in and all my hunger went away and stayed away for three hours. After about three hours the hunger started to go away and I went and got chipotle.

I hope to be veinier, better jaw line, and more shredded by the end of this log. So far I can only say good things about this fat burner but it has only been one day so we will see!

[ZDub212]

Updates on this?

[carbassboy]

Updates on this?

my bad i was swamped with finals and literally got no sleep for three days

Day 2

Its xmas eve and i just finished all my to-do stuff. its 11 pm and im tired but i pop two of these and have an amazing shoulder workout. it kept me up til 6 am but i had no crashes

[carbassboy]

Day 3-Christmas

I took it as soon as i woke up to battle all the sugar cravings that i would have all day. (My mom probably bought $40 worth of candy and cookies) By the time dinner came around it began to wear off and i had an amazing meal while still not going over my calorie limit. I wasnt trying to eat healthy on this holiday but the fat burner definitely helped me stay away from a pound of M&Ms, gummy bears, and cake. At about midnight I went to the gym and did arms and abs. Its the first time im doing abs in awhile and they are very sore right now. I am definitely getting veiner from taking this fat burner so it must be a sign of losing weight but maintaining mass!!!!!

[ZDub212]

Wicked! Keep going!

[ZDub212]

When you've finished your protein shakes, please put up a review of them here...just click the red Leave A Testimonial button And you can like it and post something about it via ******** on the bottom if you're so inclined: http://www.labrada.com/store/Lean%20Body%20MRP.html

What's also REALLY important is if you could post that same review (feel free to cut and paste) here: http://reviews.bodybuilding.com/Labr...n_Body_Packets

ATTENTION! Here's how you do the bodybuilding.com one. Go to the link. Click the "RATE THIS PRODUCT" button. This will take you to a page with a drop down menu. Select Lean Body >PACKETS< as that's what we sent you, not the tubs, it doesn't matter if you choose 42 or 20 as the reviews all go in the same section, but do select PACKETS of whatever flavors you received. If you had more than one, please repeat the process for your second flavor, this is also key!

Give it an overall number rating, and an overall taste rating, check the boxes and send it in!

Last step, as I'd like this to be thorough. Think of it as a "can one follow instructions test" for all loggers. Go to the bodybuilding.com review section located here: http://forum.bodybuilding.com/forumdisplay.php?f=30

Click on "NEW POST" and as the title, enter Lean Body MRP, and cut and paste your most through review of the above 2 into the body of the post. Please use this image or another Labrada image of your choice as the top banner. http://www.labrada.com/Merchant2/gra...LB_20ct-WS.jpg To make the image appear as an image first type

[img]LINKTHATIJUSTPUTABOVE![/img]

as the first line of your review!

Please setup >>ALL<< of your reviews (ie, when leaving reviews on Labrada.com, bodybuilding.com store, AND the bb.com review section) set them up like this:

Profile/Ingredient List: X/10 and your thoughts about them
Taste: X/10 and your thoughts about the taste
Mixability: X/10 and your thoughts about the texture
Overall: X/10 and your final impressions
Would you recommend this?

IT SOUNDS LIKE A LOT, BUT THIS CAN BE DONE IN LESS THAN 10 MINUTES!!! Once it's done, let me know! I'll rep you, and then check off that you've completed it. These steps MUST be completed in order to qualify for the grand prizes!!!

Thanks!

[ZDub212]

Hey my friend, I just need you to keep getting these updates, we need 3 per week from everyone, all right? Thanks so much!

[ZDub212]

Listen man, I really don't want to nominate you for the blacklist, so please get updates going. I just nominated another logger, I'd hate to do the same here. Please get something up here by the end of the day today.

[ZDub212]

Ahem.

[carbassboy]

Day after xmas i did not hit the gym

Dec 27th. legs

I took one serving of these with my preworkout meal and then took a preworkout drink. The energy and pump was insane! I did 275 6 reps for 5 sets not ATG but below parallel. I then did normal leg presses and leg curls and calf raises. I had to force myself to eat when i get home and i am usually starving after leg day! I usually am lazy with doing legs and arms in the same week. I usually miss atleast one gym day once each week and have to cut out arms or legs or add them in with another day. BUt the results from this fat burner got me pumped! I am very motivated to keep my gym schedule and diet on point!

[carbassboy]

Dec 28th - Chest

I took two with my breakfast when i woke up and then around 1 oclock i went to the gym. The appetite suppressant was wearing off and i took it 3.5 hours before i lifted but i took my preworkout and had a killer workout. I am not noticing any new veins but the "V" is beginning to look better. My 3 favorite things about cutting are the abs, the veins, and the V lol

[carbassboy]

Dec 30th-

hitting shoulders and i was coming from a friends house so I could not take my preworkout. I took two of these before my workout with a banana and it acted almost as good as my preworkout minus the pump. I did not hit any PRs but i did this new workout that is hard to explain and I am feeling sorer than ever! nothin rly new about the fat burner but everything is going good.

[carbassboy]

Jan 1st-arms and abs

I skipped NYE because i was woke up late and was really busy. I took two of these with my breakfast and i notice the energy is still there but not as strong as the beginning but the appretite is still as strong as day 1. I really love this because i have a HUGE sweet tooth and this helps me avoid sugary drinks and candy all day......so much left over from xmas because we had it at our house this year.

When I finish this bottle I will definitely look into purchasing a second bottle of this for the rest of my cut! single digit body fat here i come!

[carbassboy]

Jan 3rd-back

I decided to deadlift first and i did my normal deadlift warm up and stretches and then got 315x5 for 4 sets and then 275x6 for one set. Its not my biggest weight but i have never gotten more than 315x6 so Im hoping to break that PR sometime this month! I have before photos still saved on my phone.

Should i post them up now or do a comparison at the end?

[ZDub212]

Jan 3rd-back

I decided to deadlift first and i did my normal deadlift warm up and stretches and then got 315x5 for 4 sets and then 275x6 for one set. Its not my biggest weight but i have never gotten more than 315x6 so Im hoping to break that PR sometime this month! I have before photos still saved on my phone.

Should i post them up now or do a comparison at the end?

Good on you for the updates! Keep it up.

Please get the protein reviews done as soon as possible. You can post the before/after pictures along with your final review of the product.

[carbassboy]

you didnt see the protein review? did i post it in the wrong section? ill send you a message and link you to the one i wrote.

jan 5th. i go to the gym pumped to do chest and the gyms closed for a bomb threat!

[carbassboy]

jan-6th took the fat burner before work at 830 Am. i drove to chipotle at 1 and i couldnt finish my burrito! im nervous that im not getting enough calories in but the abs are looking noticable better, nothing crazy obviously but i really like this fat burner.

[carbassboy]

jan 7th- legs i had 2 fat burners before work again and was hungry for a bagel by 12. i think when i get hungry depends on whether i ate or not when i took the fat burner. at 6 pm i did legs, had a great workout and hit my calories perfectly. a little over 2000 calories and almost clean food. i want to be single digit body fat by june but still maintain all my strength and this product is helping so much

[ZDub212]

jan 7th- legs i had 2 fat burners before work again and was hungry for a bagel by 12. i think when i get hungry depends on whether i ate or not when i took the fat burner. at 6 pm i did legs, had a great workout and hit my calories perfectly. a little over 2000 calories and almost clean food. i want to be single digit body fat by june but still maintain all my strength and this product is helping so much

Glad it's helping, keep it up!

[ZDub212]

Thanks for the review, I noticed you put it up. How's everything else going?