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  1. #571
    Shillin' dbone1026's Avatar
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    Originally Posted by SupremeMMA View Post
    Good to see that you're still putting in work man. How many weeks on the BF now?
    I am almost done with my 2nd bottle, so close to 6 weeks now. Are you running BF now?
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  2. #572
    - XF - SupremeMMA's Avatar
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    Originally Posted by dbone1026 View Post
    I am almost done with my 2nd bottle, so close to 6 weeks now. Are you running BF now?
    I am going to start my run after the new year... can't wait to get back on the BF.
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  3. #573
    Nullius in verba neddo's Avatar
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    Hey, how long are you wrist wraps dbone? I think you have some Inzers, or some other White/Green pair (can't remember). I have small ass wrists, and I think getting mediums will be too long but I guess too long > too short (troll.jpg; butsrsly)

    Also, what makes the Inov8s > Adidas? Sorry for 42 questions, trying to size them up it's not often I make an order this size lol
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  4. #574
    Shillin' dbone1026's Avatar
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    Originally Posted by neddo View Post
    Hey, how long are you wrist wraps dbone? I think you have some Inzers, or some other White/Green pair (can't remember). I have small ass wrists, and I think getting mediums will be too long but I guess too long > too short (troll.jpg; butsrsly)

    Also, what makes the Inov8s > Adidas? Sorry for 42 questions, trying to size them up it's not often I make an order this size lol
    I have 2 sets of straps (Lockout and I think EliteFTS). I believe they are both 20in. TBH though, I have small wrists and would have preferred them to be shorter.

    Well, when I got the adidas I was looking at both squats and DLs. The adidas has a little more of a sole to it, which at least for DLs is not what I want. Also, they are very rigid, not terribly comfortable. The Inov-8s on the other hand I have no issues wearing throughout the day, not just at the gym. Doesn't make the Adidas bad, just a better/lighter/more natural fit for me with the inov-8

    If anyone wants a used pair of Adidas (size 12) I will gladly send them out for free...
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  5. #575
    Can't wait for Novate KenshinH's Avatar
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    Negged for age discrimination

    Really glad you got the attitude back! We are linked somehow lol. I had a bad Macenko session, you came down with the injury the day after. Problems with my left elbow and shoulder, your injury is on the left side. We both lost motivation. I got some back with a good squat session and workout on Friday, and of course you had yours today. Kinda creepy actually

    Squats looked really strong brah. Easily could have done more weight. Depth looked good on the later reps.

    The video quality was stellar. I watched in HD on the S3. You may need to find another location for the phone though. Seemed to shift every time you squatted down.

    ... And at the CP comment
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  6. #576
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    Originally Posted by KenshinH View Post
    Negged for age discrimination

    Really glad you got the attitude back! We are linked somehow lol. I had a bad Macenko session, you came down with the injury the day after. Problems with my left elbow and shoulder, your injury is on the left side. We both lost motivation. I got some back with a good squat session and workout on Friday, and of course you had yours today. Kinda creepy actually

    Squats looked really strong brah. Easily could have done more weight. Depth looked good on the later reps.

    The video quality was stellar. I watched in HD on the S3. You may need to find another location for the phone though. Seemed to shift every time you squatted down.

    ... And at the CP comment
    Yeah, i think that CP comment is a favorite of a few

    Lol, it is crazy. Your elbow/shoulder was first, then my left side. You got your edge back, same here. According to the pattern you are next, pls don't go breaking your d$ck or anything I saw you killing it in your log with your last workout, so no excuses for me!

    Definitely felt good today, amazing how much the mental aspect contributes.

    No reason why I can't kill it tomorrow, even if it is bro workout day. As long as it doesn't bug my chest I should be good. I think what I have is a ruptured tendon along my chest. Based on some of the typical sides (swelling, bruising, etc...) which I never really had though, it hopefully just points towards a mild case. Rest and Ice, but gonna probably take me another 2-4 weeks. Do I dare just lift my right chest until then???
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  7. #577
    Do I even lift? BenW22's Avatar
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    ITT: Kenshin and Dbone realize they're soulmates.
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  8. #578
    Can't wait for Novate KenshinH's Avatar
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    Probably best to skip chest work until you can work out both sides. Your left side is weaker now; you don't want to make the imbalance worse by working the right side.

    Originally Posted by BenW22 View Post
    ITT: Kenshin and Dbone realize they're soulmates.
    Doesn't compare to what you and Andy have
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  9. #579
    Shillin' dbone1026's Avatar
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    Originally Posted by KenshinH View Post

    Doesn't compare to what you and Andy have
    Supposedly this is from when Ben and Marshall first met ...

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  10. #580
    Do I even lift? BenW22's Avatar
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    Originally Posted by dbone1026 View Post
    Supposedly this is from when Ben and Marshall first met ...

    You sure do have quick access to semi-homosexual pics...
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  11. #581
    Shillin' dbone1026's Avatar
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    Originally Posted by BenW22 View Post
    You sure do have quick access to semi-homosexual pics...
    I hacked in to your library account at your job
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  12. #582
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    Day 41

    Dosing:

    4 caps Bioforge upon waking (4:15am)
    5 caps NO Uptake w/ Carb/Pro shake (6:15am) / 2 caps post wo

    Workout: PHAT Day 6 : Arms (aka The Bro workout)

    Hypertrophy curling exercise: Barbell Curls (4x Mass Method)
    4 sets @ 85lbs 10 | 10 | 10 | 15

    Hypertrophy curling exercise: Seated Cambered Bar Preacher Curls - SUPERSET WITH BELOW
    4 sets of 6-10 reps @ 65-85lbs

    Hypertrophy extension exercise: Cable Overhand Grip Pressdowns - SUPERSET WITH ABOVE
    4 sets of 8-12 reps @ 10-150lbs

    Hypertrophy curling exercise: Seated Dumbbell Curls - SUPERSET WITH BELOW
    4 sets of 10-12 reps @ 30-45lbs dbs

    Hypertrophy extension exercise: Rope Cable Pressdowns - SUPERSET WITH ABOVE
    4 sets of 7-10 reps @ 100lbs

    Hypertrophy curling exercise: Standing Hammer Curls - SUPERSET WITH BELOW
    4 sets of 10-15 reps @ 35-50lbs dbs

    Hypertrophy extension exercise: One Arm Underhand Grip Tricep Pressdowns - SUPERSET WITH ABOVE
    4 sets of 10-12 reps @ 35lbs

    Hypertrophy extension exercise: One Arm Cable Kickbacks
    4 sets of 12 reps @ 25lbs

    Hypertrophy curling exercise: Barbell 21s
    3 sets of 21 reps @ 45lbs

    Notes:

    - Bros will be bros Solid workout, starting to get back into a groove. Figure if I can't work my chest, might as well try to build freaky arms lol. As well I need to push my tris/bis a little harder right now to make up for any secondary work they would normally get from chest/back

    - Have some pretty good DOMS in my legs after yesterday's workout. I can still walk around, just require a little extra giddyup when getting off the can

    - Have the week off, so hopefully I should be able to do only a minimal amount of work from home, rest up, and spend time with the family

    - Tomorrow is back/shoulders ht, so still a bit of a touch and go type workout, but hoping I can continue with the drive I have had the last two workouts.





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  13. #583
    Chef Sawa Sawa3's Avatar
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    Great bro work out.
    Good selection for pics too.
    Sarah- NASM CPT


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  14. #584
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    Originally Posted by Sawa3 View Post
    Great bro work out.
    Good selection for pics too.
    I needed another guy at the gym to do a chest bump with to finish off the bro workout, but no one was there

    Just your typical girl in a bikini and santa hat at the beach lol
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  15. #585
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    Originally Posted by dbone1026 View Post
    I needed another guy at the gym to do a chest bump with to finish off the bro workout, but no one was there

    Just your typical girl in a bikini and santa hat at the beach lol
    Yeah we see that everyday. Lol
    And the chest bump would have been a good finish. But can you with your injury without looking like an old injured man after?
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  16. #586
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    Originally Posted by Sawa3 View Post
    Yeah we see that everyday. Lol
    And the chest bump would have been a good finish. But can you with your injury without looking like an old injured man after?:p
    After all that we have been through, that hurts

    Actually, in between sets I bumped into one of the machines, $hit hurt lol
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  17. #587
    Chef Sawa Sawa3's Avatar
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    Originally Posted by dbone1026 View Post
    After all that we have been through, that hurts

    Actually, in between sets I bumped into one of the machines, $hit hurt lol
    Lol. Sorry man. I just could see it hurting like a you know if ya did that.
    Sarah- NASM CPT


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  18. #588
    Molecular Nutrition Rep SwolenONE's Avatar
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    Im missing those X-Factor DOMS myself, will have a 200ct XFO via the Trae man next month.

    Time to get ripped for 2013! BioForge, Humanabol, X-Factor and Pump Spray will be ran within the first fews months of 2013
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  19. #589
    Shillin' dbone1026's Avatar
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    Originally Posted by SwolenONE View Post
    Im missing those X-Factor DOMS myself, will have a 200ct XFO via the Trae man next month.

    Time to get ripped for 2013! BioForge, Humanabol, X-Factor and Pump Spray will be ran within the first fews months of 2013
    Actually started Humanabol a few days ago. Probably gonna double dose for a month, see if the Humanafort helps at all with recovery. Don't know if I will run XFO this log (just depends on how I heal). Otherwise XFO will be used next with my 2 bottles Pump Spray, App Nut Drive, , and other goodies
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  20. #590
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    Originally Posted by SwolenONE View Post
    Im missing those DOMS myself,
    lift harder
    Crispy Bacon
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  21. #591
    Brian Hoyer country sloop's Avatar
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    Talking

    dbone - there still might be time to apply for the AAEFX rep position!

    http://forum.bodybuilding.com/showth...0228853&page=1
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  22. #592
    Shillin' dbone1026's Avatar
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    Originally Posted by sloop View Post
    dbone - there still might be time to apply for the AAEFX rep position!

    http://forum.bodybuilding.com/showth...0228853&page=1
    hmmmmmmmm ... this could be the spot that takes me to the next level...
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  23. #593
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    Originally Posted by dbone1026 View Post
    hmmmmmmmm ... this could be the spot that takes me to the next level...
    Well you have been taking AAEFX KOTIC for the past 2 years and wouldn't trade it for anything, right?
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  24. #594
    Shillin' dbone1026's Avatar
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    Originally Posted by sloop View Post
    Well you have been taking AAEFX KOTIC for the past 2 years and wouldn't trade it for anything, right?
    twice a day, second dose mixed with a little Milwaukee Beast ...
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  25. #595
    Just call me Lucifer THEHUGE's Avatar
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    Originally Posted by SupremeMMA View Post
    I am going to start my run after the new year... can't wait to get back on the BF.


    Originally Posted by Black_Label View Post
    lift harder
    FUUUU
    So that's what I always did wrong....
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  26. #596
    Registered User morn010's Avatar
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    Originally Posted by THEHUGE View Post



    FUUUU
    So that's what I always did wrong....
    Lol

    This is when you don't take BF that you realize how much you miss it!
    Link to my BIOFORGE/XFA REVIEW: http://forum.bodybuilding.com/showthread.php?t=148761223

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  27. #597
    Shillin' dbone1026's Avatar
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    Day 42

    Dosing:
    4 caps Bioforge upon waking (4:15am)
    7 caps NO Uptake w/ Carb/Pro shake (4:30am)

    Workout: PHAT Day 4: Back and Shoulders Hypertrophy Day

    Hypertrophy pulling movement: Yates Barbell Rows (4x Mass Method)
    4 sets @ 135lbs 10 | 10 | 10 | 25

    Hypertrophy pulling movement: Underhand Grip Cable Pulldowns
    4 sets of 10-15 reps @ 120lbs

    Hypertrophy pulling movement: Seated Cable Rows
    4 sets of 12-15 reps @ 100lbs

    Hypertrophy pulling movement: One Arm HS Seated Rows
    4 sets of 12-15 reps @ 115lbs each side

    Hypertrophy shoulder movement: Cybex Lateral Raises
    7 sets of 12 reps @ 50lbs

    Notes:

    - Not a bad workout. Decided to skip any sort of shoulder press. Woke up with my pec a little sore, I think when I was getting my son out of his car seat it irritated it.

    - Felt good, still have that alpha feeling carrying over. I do lose a little because I can't do some of my power back movements that I have grown to love. All in do time.

    - No reason why I still can't continue towards a bulk, as long as I am just careful with some of the movements I should still be able to hit most of my muscle groups hard.

    - Still some leftover DOMS from Sunday's leg workout. Hopefully it works itself out since tomorrow is lower body HT

    - Off to our Christmas dinner for work shortly, so I expect to eat well at the Steakhouse!!!





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  28. #598
    Molecular Nutrition Rep SwolenONE's Avatar
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    Talking

    That Stacy Kiebler... mouth started watering at the mention of steak and it just got worse once I saw the pics
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  29. #599
    Shillin' dbone1026's Avatar
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    Originally Posted by SwolenONE View Post
    That Stacy Kiebler... mouth started watering at the mention of steak and it just got worse once I saw the pics
    lol, steak and dat a$s
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  30. #600
    Molecular Nutrition Rep SwolenONE's Avatar
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    Red face

    Originally Posted by dbone1026 View Post
    lol, steak and dat a$s
    Add some sushi and perhaps a little booze to the mix and Im in heaven.
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