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im not sure if this is the right spot to post this.
however this time last year i was 60lbs heavier..vie always loved lifting but food got the best of me, im not a little older and wiser and feel like weight gain will never occur again like it once did.
mu ultimate goal is to one day compete, and right now im striving for a 6 pack and dominate muscle separation in my legs.
can anyone guess my bodyfat?
i just ordered calipers in mail and waiting.
i have good arm and back definition.
my legs are strong and see slight muscle popping out but not as dominant .
from how i look to how i want to look,
what should be my goal, bulk up? eat more ,lose another 5 lbs?
any supplement suggestion? i don't take any
im basically sharing my progress and looking for all the advice i can get..