Noob needs help =)
I am somewhat of a noob at this.... what is a good way to jump start weight loss, I am not in bad shape i do work out, just hit that rough spot to where i stopped loosing.
any pointers would be nice. I am starting a new regime on Monday, to change things up.
Meal/workout plans would be nice =) see what i can incorporate into mine
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Thread: Noob needs help =)
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11-06-2012, 04:49 AM #1Registered User
- Join Date: Nov 2012
- Posts: 8
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Noob needs help =)
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11-06-2012, 04:56 AM #2Dem Beetroot Gainz
- Join Date: Sep 2012
- Posts: 6,535
- Rep Power: 7990
Watch these videos: http://forum.bodybuilding.com/showth...hp?t=149239123
Read this: http://forum.bodybuilding.com/showth...hp?t=133163973
Good luck.R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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11-06-2012, 05:25 AM #3Keto + IF
- Join Date: Sep 2012
- Location: Minnesota, United States
- Age: 34
- Posts: 186
- Rep Power: 166
If you are looking for a "jumpstart" , try Intermittent Fasting
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11-06-2012, 05:32 AM #4
Hit up the stickies for advice, get in a deficit and stay there consistently.
Also check out this guys youtube channel i found it very interesting and helpful. http://www.youtube.com/user/IceCreamFitness** Forever Cutting Crew**
Squat: 375lbs
Bench: 253lbs
Deads: 485lbs
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