I have a quick question that I have been pondering, I am 40 and have a good diet and know my calories to maintain and bulk and have done Kris Gethins 12wk trainer and am looking at his DTP course as well, however my question is how do you get a decent size, there are some guys in my gym who's arms are huge however I watch them train and in all honesty I dont see them pushing weights that are that are massively heavier than mine, I am wondering if maybe there is something I am missing? When i watch bodybuilders train on Youtube or on films etc the weights they use are seriously heavy, but when I watch the guys in my gym, they have a decent size to them and dont seem to lift massively heavy weights, I am 5ft5 and my BW is 145lb, my BF% is 10%. My bench is 198lb for 3 reps which I am happy with but keep looking to improve, I cannot squat or DL my hack squat is only at 180lbs as I cannot be to forcefull on my squats due to a current back problem, but my leg press is 550LB for reps and I could do more, I think my lifts are pretty ok, and about average for my size etc, but I just wonder on a daily basis if anyone else feels the same or maybe how to take that step up that gets you on the road to getting huge?
Cheers for any pointers guys
Thread: How do you get big