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  1. 01-22-2013, 12:00 PM #1
    Mindaugas94
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    18 months progress..

    Summer 2011 - Now.

    Whew.. That was kind of hard. LOL. But IMO, the improvement is not bad.
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  2. 01-22-2013, 12:01 PM #2
    Gijss
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    Imo that is not bad at all.
    Keep lifting op
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  3. 01-22-2013, 12:02 PM #3
    cjc651
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    Hell ya bro, lookin like 10x better before! Kudos on sticking with it!
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  4. 01-22-2013, 12:14 PM #4
    OkashiiKen
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    Nice gains - looking much better.
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  6. 01-22-2013, 12:31 PM #5
    Mindaugas94
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    Thanks guys! Also, could anyone tell me what body fat % I could be at right now? My goal till summer is visible abs and I wonder how much fat I've still got to loose
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  7. 01-22-2013, 12:34 PM #6
    OkashiiKen
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    Are you flexed in the last pic?
    If so ~14-15%, if not 12-13%. For solid ab definition unflexed you're going to need to be <10%bf usually.
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  8. 01-22-2013, 02:11 PM #7
    Mindaugas94
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    Yep, slightly flexed
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  9. 01-22-2013, 02:49 PM #8
    arkadium
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    Originally Posted by Mindaugas94 View Post
    Yep, slightly flexed
    It's jokes that your tat is growing in each pic
    You want to know how I did it? This is how I did it: I never saved anything for the swim back.
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  11. 01-22-2013, 02:56 PM #9
    Faymus
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    Great job, I bet you feel much better. Keep up the hard work.
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  12. 01-22-2013, 03:51 PM #10
    Infidell
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    Nice work, keep it up!
    Burn it all down
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  13. 01-22-2013, 03:56 PM #11
    pallaxel
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    Goodjob
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  14. 01-23-2013, 02:42 AM #12
    Mindaugas94
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    Originally Posted by Faymus View Post
    Great job, I bet you feel much better. Keep up the hard work.
    I indeed feel 1000 times better now! Can't understand now how I could live back then. Seriously.. Was really lethargic and getting tired fast. So glad I made the decision to change it.
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  16. 01-23-2013, 02:45 AM #13
    magma88
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    nice bro, i would also say 14-15% bf since it is flexed. Keep training hard!
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  17. 01-23-2013, 04:15 AM #14
    Mindaugas94
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    Thanks! So weighting 80kg with 14%bf, I'd have another 4kg of pure fat to lose to get at 10%.. Not that much and definitely possible by summer!
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  18. 01-23-2013, 09:03 AM #15
    vikingquest4
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    great job man, you've come a long way, use it as motivation to keep pushing!
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  19. 01-24-2013, 11:10 AM #16
    Mindaugas94
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    Thanks! I most definitely will!!
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  21. 01-24-2013, 11:17 AM #17
    AlwaysBeShepard
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    strong tat gains

    but yeah great change, keep up the good work!
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  22. 01-24-2013, 11:19 AM #18
    Degent
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    Great transformation, you look much better now brah Keep the good work going!!
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  23. 01-24-2013, 11:23 AM #19
    skyrox
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    Mirin transformation! Props for being from Lithuania.
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  24. 01-25-2013, 03:34 AM #20
    Mindaugas94
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    Originally Posted by AlwaysBeShepard View Post
    strong tat gains
    Lol, yeah. And they're still getting bigger in future too
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