stats: 5'6.5 162.5 lb
squat: 275*5
bench: 175*6
deadlift: 305*4
should i cut or bulk?? and what percentage body fat am i?
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Thread: cut or bulk?
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11-06-2012, 02:06 AM #1
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11-06-2012, 02:29 AM #2
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11-06-2012, 06:52 AM #3
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11-06-2012, 07:04 AM #4
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11-08-2012, 01:23 AM #5
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11-08-2012, 02:54 AM #6
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01-24-2013, 02:58 AM #7
it has been about 11.28 weeks or 79 days, thought i'd put up some progress pics. unfortunately i went full dreamer during the first month (November) and gained 6 lbs, gained about 4 lbs in December, and 2 lbs in January. Calories were about 2800-3300... protein was about 150 grams. Lifts increased drastically bench 175*6 > 205*5
dl 305*4 > 335*3
squat 275*5 > 320*5
don't think i gained much size though... if any at all. thoughts? should i continue bulking till the end of February or should i cut?? oh yeah im about 173.5 lbs atm
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01-24-2013, 06:44 PM #8
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01-25-2013, 01:54 AM #9
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01-25-2013, 02:10 AM #10
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01-25-2013, 04:07 AM #11
- Join Date: Feb 2009
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 159
- Rep Power: 210
two and a half months is not that long really mate, you would gain some muscle in that time but not all that much just cut the calories a little as you seem to be gaining too much fat and carry on for a few months and evaluate then if you need to increase them again depending on how much weight you gained.
The fact you gained strength is a good sign your on the right track, keep up the intensity, but the strength gains will start to be a lot less the stronger you get.
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