Newbie here help me if u dont wanna c a 16 year old die or smth pls!
I want to single handedly crush the school bball team so i can be in it lol... I know i can but i need ur help.
Help me regain my confidence since i did a SVT surgery to cure
my SVT i want my teammates to have confidence in me again and let me in games.
Yo guys.I'm 5'9' and 198lbs. Standing with my hand stretched out i'm like 220cm and when i jump i get to 250cm so
my vertical is about 11'. I wish to dunk next year because its the last year of high school+no one can dunk yet in my
school so i wanna get a pic snapped and btw my school just became co-ed so no one dunked and i am chinese.
I'm training to gain my vertical and i do this workout daily and i also want to join rugby cause
i just got a go in it and i was pulverizing ppl away during PE class but it was on a basketball court lol.
I live in Malaysia so the guys are small lol.
Back: One Arm Dumbbell Rows (10 reps)
Chest: Chest Press Machine (10 reps)
Shoulders: Standing Dumbbell Press (10 reps)
Biceps: Dumbbell Curls (10 reps)
Triceps: Triceps Extensions (20 reps)
Traps: Shrugs (20 reps)
Then, i do 25reps of 4 sets of sit-ups using a machine and my gym
Afterwards, 25reps of 4 sets of weighted squats ( I put the Dumbbells and the sides)
10reps of 4 sets of lunges (each leg i do 10) I use 7kg dumbbells btw
I'll use 8kg dumbbells after 2 months or so.
Then after like 3mins of sprinting on a threadmill i return home to do 25reps of 4 sets of calf raises using the stairs
Will i get CNS problems if i keep doing this everyday pls help bros replies must needed.
11-06-2012, 12:41 AM #1
pls help this newbie if you don't want him to die of CNS or anything! BBall!!!!!
11-06-2012, 12:39 PM #2
11-08-2012, 12:49 AM #3
11-08-2012, 08:40 AM #4
- Join Date: Aug 2012
- Location: United States
- Stats: 5'11", 180 lbs
- Posts: 2,226
- Rep Power: 1824
Starting Strength is pretty similar though;
It's except it's usually 3 sets of 5, instead of 5 sets of 5...... I can't find a link for Strong Lifts right now.... You can go to Stronglifts.com though."Democracy is when 2 wolves and a lamb vote for what to put on the dinner table; Liberty is when the lamb is well-armed."
The natural tendency is for rights to be whittled away bit-by-bit. Rights are never restored bit-by-bit. Once lost, they are gone until the next revolution.