Newbie here help me if u dont wanna c a 16 year old die or smth pls!
I want to single handedly crush the school bball team so i can be in it lol... I know i can but i need ur help.
Help me regain my confidence since i did a SVT surgery to cure
my SVT i want my teammates to have confidence in me again and let me in games.
Yo guys.I'm 5'9' and 198lbs. Standing with my hand stretched out i'm like 220cm and when i jump i get to 250cm so
my vertical is about 11'. I wish to dunk next year because its the last year of high school+no one can dunk yet in my
school so i wanna get a pic snapped and btw my school just became co-ed so no one dunked and i am chinese.
I'm training to gain my vertical and i do this workout daily and i also want to join rugby cause
i just got a go in it and i was pulverizing ppl away during PE class but it was on a basketball court lol.
I live in Malaysia so the guys are small lol.
Back: One Arm Dumbbell Rows (10 reps)
Chest: Chest Press Machine (10 reps)
Shoulders: Standing Dumbbell Press (10 reps)
Biceps: Dumbbell Curls (10 reps)
Triceps: Triceps Extensions (20 reps)
Traps: Shrugs (20 reps)
Then, i do 25reps of 4 sets of sit-ups using a machine and my gym
Afterwards, 25reps of 4 sets of weighted squats ( I put the Dumbbells and the sides)
10reps of 4 sets of lunges (each leg i do 10) I use 7kg dumbbells btw
I'll use 8kg dumbbells after 2 months or so.
Then after like 3mins of sprinting on a threadmill i return home to do 25reps of 4 sets of calf raises using the stairs
Will i get CNS problems if i keep doing this everyday pls help bros replies must needed.