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  1. #1
    Banned LParrott's Avatar
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    Real Advice on BULKING

    Let's be honest, bulking isn't easy, consuming 5000-6000 calories can be a real challenge right? WRONG.

    It's actually not as hard as many people think, and here's why. First of all, you DON'T have to eat healthy 100% of the time, doing so will keep you full for much longer periods of time and frankly will just create an uphill battle for you. When you find that your struggling with your calorie intake, throw in those hamburgers, hot dogs and pizzas, don't be afraid to demolish a big mac meal, and obviously try to eat clean as much as possible, but if 1/4 of your diet is junk food then that's acceptable .When all your doing is bulking you NEED to be in calorie surplus otherwise your just wasting your time.

    Don't worry too much about your macros, that's another thing people like to do when bulking is try and count everything they are eating, it's just not necessary, FOCUS ON your calories and your protein, that's it. Think about it, everything you eat is going to have carbs. Keep a running total of everything but don't get too involved with the numbers, just plenty of protein, drink your shakes!

    A very good way to increase your calories is to eat foods with healthy fats, nuts for example are brilliant, almonds, peanuts, kashews they all contain hardly any carbs, but very healthy fats. Use healthy oil when your cooking your meat, like olive oil which contains 120 calories in just 1 table spoon!

    If your eating a lot of healthy fats and whole grains your calories are gonna be there for sure, but for a lot of people, eating clean like that your not going to be as hungry throughout the day. To eliminate that, as said before, junk food and things like chocolate which is calorie dense is perfect for reaching your target.

    This is just advice, you don't have to follow just like anything, this is what I find works for me, but remember If your spending more energy than your putting in, you will never get bigger, fact.
    ---------------------
    Check Out: 1 Weird Trick to Get HUGE
    Last edited by LParrott; 11-05-2012 at 08:45 PM.
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  2. #2
    Registered User Ummabeast's Avatar
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    Originally Posted by LParrott View Post
    Let's be honest, bulking isn't easy, consuming 5000-6000 calories can be a real challenge right? WRONG.

    It's actually not as hard as many people think, and here's why. First of all, you DON'T have to eat healthy 100% of the time, doing so will keep you full for much longer periods of time and frankly will just create an uphill battle for you. When you find that your struggling with your calorie intake, throw in those hamburgers, hot dogs and pizzas, don't be afraid to demolish a big mac meal, and obviously try to eat clean as much as possible, but if 1/4 of your diet is junk food then that's acceptable .When all your doing is bulking you NEED to be in calorie surplus otherwise your just wasting your time.

    Don't worry too much about your macros, that's another thing people like to do when bulking is try and count everything they are eating, it's just not necessary, FOCUS ON your calories and your protein, that's it. Think about it, everything you eat is going to have carbs. Keep a running total of everything but don't get too involved with the numbers, just plenty of protein, drink your shakes!

    A very good way to increase your calories is to eat foods with healthy fats, nuts for example are brilliant, almonds, peanuts, kashews they all contain hardly any carbs, but very healthy fats. Use healthy oil when your cooking your meat, like olive oil which contains 120 calories in just 1 table spoon!

    If your eating a lot of healthy fats and whole grains your calories are gonna be there for sure, but for a lot of people, eating clean like that your not going to be as hungry throughout the day. To eliminate that, as said before, junk food and things like chocolate which is calorie dense is perfect for reaching your target.

    This is just advice, you don't have to follow just like anything, this is what I find works for me, but remember If your spending more energy than your putting in, you will never get bigger, fact.
    ---------------------
    Check Out: 1 Weird Trick to Get HUGE
    You'd find it quite easier to spread this already known information in the nutrition forums..
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  3. #3
    ★ ★ ★ ★ ★ powercage's Avatar
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    Whats a bulk?
    Controlled Labs Warder
    Email: Powercage [at] ControlledLabs.com
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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  4. #4
    Registered User HulkingBrute's Avatar
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    Originally Posted by powercage View Post
    Whats a bulk?
    It's in my pants. Oh sh!t, it's in the back of my pants. BRB **runs to the bathroom
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  5. #5
    Stronger Bradeful's Avatar
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    Been cutting for a year...can't wait till after thanksgiving and its bulk time....oh how good that sounds...having trouble getting enough calories ooooooooooh i cant wait
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  6. #6
    Banned LParrott's Avatar
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    Originally Posted by powercage View Post
    Whats a bulk?
    You eat a surplus to gain weight.
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  7. #7
    Banned LParrott's Avatar
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    If you found this useful don't forget to +REP, thank you
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  8. #8
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    Originally Posted by powercage View Post
    Whats a bulk?
    Hehe...
    I want to talk with you- pick your brain... message me?

    I think we may think similarly....
    Nobody improves without trying. Period.

    Listen to your wisdom as you gain it. Rarely are things lost forever. Change is usually always possible. Second chances sometimes reveal better results than first chances. Always look to believe that you can and will be better. You're not done until you give up.

    (Bear= wife's nickname for me... Luna= my nickname for her)
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  9. #9
    Registered User BearLovesLuna's Avatar
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    Originally Posted by LParrott View Post
    You eat a surplus to gain weight.

    Hmmmm- recognition of sarcasm or other sardonic "bents" is not your strength...
    Nobody improves without trying. Period.

    Listen to your wisdom as you gain it. Rarely are things lost forever. Change is usually always possible. Second chances sometimes reveal better results than first chances. Always look to believe that you can and will be better. You're not done until you give up.

    (Bear= wife's nickname for me... Luna= my nickname for her)
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  10. #10
    Banned LParrott's Avatar
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    Originally Posted by BearLovesLuna View Post
    Hmmmm- recognition of sarcasm or other sardonic "bents" is not your strength...
    Clearly not your strength either...
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  11. #11
    Banned LParrott's Avatar
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    Originally Posted by Bradeful View Post
    Been cutting for a year...can't wait till after thanksgiving and its bulk time....oh how good that sounds...having trouble getting enough calories ooooooooooh i cant wait
    Your before and after is very impressive
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  12. #12
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    This thread brings the lols
    You ain't nothing but a piece a cheese without the corners. In other words, you ain't never gonna be a slice, bitch
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  13. #13
    EDC brah rhadam's Avatar
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    lol @ ingesting 5000-6000 calories a day.

    lol @ posting nutrition wall of text in supplement forum

    lol @ posting obvious information, did you know man walked on the moon?
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  14. #14
    Banned LParrott's Avatar
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    Originally Posted by rhadam View Post
    lol @ ingesting 5000-6000 calories a day.

    lol @ posting nutrition wall of text in supplement forum

    lol @ posting obvious information, did you know man walked on the moon?
    Your not born knowing this information, just because you know it do not assume that everyone does. This forum is full of pricks like you that always has something to say about somebody else. Get a life
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  15. #15
    EDC brah rhadam's Avatar
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    Originally Posted by LParrott View Post
    Your not born knowing this information, just because you know it do not assume that everyone does. This forum is full of pricks like you that always has something to say about somebody else. Get a life
    165lbs, get a steak or something.

    lol @ your hyperlink. 1 weird trick... epic laughs at those corny ads and anyone who actually clicks it.
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  16. #16
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    Originally Posted by rhadam View Post
    165lbs, get a steak or something.

    .

    Da fuk
    The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.
    -Nietzsche

    You better cut the pizza in four pieces because I'm not hungry enough to eat six.
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  17. #17
    Banned LParrott's Avatar
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    Some people need to be a little more mature, I guess it's too much to ask
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  18. #18
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    LOL good tips
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    TO WORK OUT HOW MANY CALORIES YOU SHOULD BE EATING DAILY...

    1. Your weight in pounds x 11 = Your Basic Calorie Needs
    2. Your Basic Calorie Needs x 0.3 = Your Metabolic Rate
    3. Your Basic Calorie Needs + You Metaboluc Rate = Your Maintenance Total

    4. Your Maintenance Total + 500 To Gain 1 Pound of Muscle per week.
    OR
    4. Your Maintenance Total - 500 To Lose 1 Pound of Fat Per Week.

    (Give yourself one or two days off to eat what you want, you need to build up too a strict diet, it doesn't do you any good jumping in at the deep end.)

    As Far as supplements go, you don't really need any, when I got started, I never used any, I just ate alot of eggs, tuna etc.
    But now I play semi pro football and my team gets a discount on Products so I can afford to get the best. If you've got a small budget, take a look in Argos or Holland and Barret, they have some decent stuff.
    http://www.xtmmo.com
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  20. #20
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    Originally Posted by aliceliner View Post
    TO WORK OUT HOW MANY CALORIES YOU SHOULD BE EATING DAILY...

    1. Your weight in pounds x 11 = Your Basic Calorie Needs
    2. Your Basic Calorie Needs x 0.3 = Your Metabolic Rate
    3. Your Basic Calorie Needs + You Metaboluc Rate = Your Maintenance Total

    4. Your Maintenance Total + 500 To Gain 1 Pound of Muscle per week.
    OR
    4. Your Maintenance Total - 500 To Lose 1 Pound of Fat Per Week.

    (Give yourself one or two days off to eat what you want, you need to build up too a strict diet, it doesn't do you any good jumping in at the deep end.)

    As Far as supplements go, you don't really need any, when I got started, I never used any, I just ate alot of eggs, tuna etc.
    But now I play semi pro football and my team gets a discount on Products so I can afford to get the best. If you've got a small budget, take a look in Argos or Holland and Barret, they have some decent stuff.
    lol so much fail
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  21. #21
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    Originally Posted by rhadam View Post
    lol so much fail
    Why is it so much fail? He's offering great advice, who the hell are you to say anything?
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  22. #22
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    No reply huh? Coward.
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  23. #23
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    Originally Posted by jokerbee View Post
    No reply huh? Coward.
    Because that formula does not account for activity level, which could halve, double, or even triple the calculated calorie allotment. Why is metabolic rate arbitrarily 30% (note that there is no such thing as a 30% metabolic rate)? And the supplements he recommended are junk. now please reply, coward
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    At least he has some input rather than purely going round calling everyone a failure... It's not all facts, it's opinions, different things work for different people. COWARD!
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    Originally Posted by jokerbee View Post
    different things work for different people. COWARD!
    exactly, which is why using a single multiplier for bodyweight and metabolism is absolutely retarded
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  26. #26
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    Originally Posted by jokerbee View Post
    No reply huh? Coward.
    Sorry bud, have a life outside of the forums. I actually went and saw Flight, amazing movie i highly recommend to anyone.

    That formula is beyond stupid when you don't account for activity level. By that formula i only need 2300 calories a day, i'd be losing weight daily at that rate. Lol reds gonna red.
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    Oh red red now im gonna cry, so pathetic it's unreal
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    Originally Posted by jokerbee View Post
    so pathetic it's unreal
    Yes i'd say that's an accurate portrayal of your postings.
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  29. #29
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    Originally Posted by rhadam View Post
    Yes i'd say that's an accurate portrayal of your postings.
    Lol jimmies rustled successfully
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  30. #30
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    Originally Posted by rhadam View Post
    Yes i'd say that's an accurate portrayal of your postings.
    Just go back and READ your posts as if you were a normal human being and you will see how pathetic you are. You use forum reputation as a way of hurting me, oh please I'd hate to see you get real angry. Kids these days.
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