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  1. 11-05-2012, 10:11 AM #1
    FLEXXd
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    What is best post-workout carb whilst cutting (restricting carbs)

    Nuff said.
    How can one sucker put u in the red?
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  2. 11-05-2012, 10:25 AM #2
    Shermanatorx
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    At your weight, any carb source you will consistently eat.
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  3. 11-05-2012, 10:26 AM #3
    VeneVidiVici
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    waxy maize
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  4. 11-05-2012, 11:31 AM #4
    FLEXXd
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    Originally Posted by Shermanatorx View Post
    At your weight, any carb source you will consistently eat.
    Cheers bro. could u expound further on this?

    Thanks
    How can one sucker put u in the red?
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  6. 11-05-2012, 11:32 AM #5
    Getriporshiton
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    Doesnt matter at all, plus you shouldnt be restricting if thats you in avi. Youre a skinny fuk.
    Weight gainers are a waste of money.
    Not everyone who drops **** on you is your enemy.
    Not everyone who gets you out of **** is your friend.
    And when you're in deep ****, keep your mouth shut!

    Cutting to 180ish
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  7. 11-05-2012, 11:51 AM #6
    FLEXXd
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    Originally Posted by Getripors****on View Post
    Doesnt matter at all, plus you shouldnt be restricting if thats you in avi. Youre a skinny fuk.
    Whatever bro... I put on weight fast. like 4lb a week.
    How can one sucker put u in the red?
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  8. 11-05-2012, 11:52 AM #7
    Meadey
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    Originally Posted by FLEXXd View Post
    Whatever bro... I put on weight fast. like 4lb a week.
    Consistently?
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  9. 11-05-2012, 11:55 AM #8
    FLEXXd
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    Originally Posted by Meadey View Post
    Consistently?
    Have done for about 5 weeks... my body stats are out of date.. more like 175 now.
    How can one sucker put u in the red?
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  11. 11-05-2012, 11:57 AM #9
    kanko
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    Originally Posted by FLEXXd View Post
    Have done for about 5 weeks... my body stats are out of date.. more like 175 now.
    Do you even read stickeys and stuff carbs dont make you fat a caloric surplus does
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  12. 11-05-2012, 12:00 PM #10
    Meadey
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    Originally Posted by FLEXXd View Post
    Have done for about 5 weeks... my body stats are out of date.. more like 175 now.
    4lbs a week means you were eating 2k calories over maintenance per day. If that was the case then that's your own fault but it was probably just water weight / dodgy weigh ins.
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  13. 11-05-2012, 12:01 PM #11
    FLEXXd
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    Originally Posted by kanko View Post
    Do you even read stickeys and stuff carbs dont make you fat a caloric surplus does
    Thing is bro... Last time i did a cut, i just concentrated on cutting carbs, filled up on protein. this is what works for me.

    carbs = insulin spike = fat storage (for me)
    How can one sucker put u in the red?
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  14. 11-05-2012, 12:02 PM #12
    Meadey
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    Originally Posted by FLEXXd View Post
    Thing is bro... Last time i did a cut, i just concentrated on cutting carbs, filled up on protein. this is what works for me.

    carbs = insulin spike = fat storage (for me)
    You are not a special case. Science applies to you too.
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  16. 11-05-2012, 12:02 PM #13
    FLEXXd
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    Originally Posted by Meadey View Post
    4lbs a week means you were eating 2k calories over maintenance per day. If that was the case then that's your own fault but it was probably just water weight / dodgy weigh ins.
    yeah... its not so much food, i been hitting the booze hard over the last few weekends.
    How can one sucker put u in the red?
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  17. 11-05-2012, 12:04 PM #14
    kanko
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    Originally Posted by FLEXXd View Post
    Thing is bro... Last time i did a cut, i just concentrated on cutting carbs, filled up on protein. this is what works for me.

    carbs = insulin spike = fat storage (for me)
    Yea thats true but if ur in a caloric deficient then u lose fat you can't make fat and lose fat at the same time that doesnt make sense
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  18. 11-05-2012, 12:06 PM #15
    FLEXXd
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    Originally Posted by kanko View Post
    Yea thats true but if ur in a caloric deficient then u lose fat you can't make fat and lose fat at the same time that doesnt make sense
    Ok cheers brah...
    How can one sucker put u in the red?
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  19. 11-05-2012, 12:09 PM #16
    Getriporshiton
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    OP you look swole.... See what I did there. 5'11 167 would bulk to 200...
    Weight gainers are a waste of money.
    Not everyone who drops **** on you is your enemy.
    Not everyone who gets you out of **** is your friend.
    And when you're in deep ****, keep your mouth shut!

    Cutting to 180ish
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  21. 11-05-2012, 12:11 PM #17
    FLEXXd
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    Originally Posted by Getripor****on View Post
    OP you look swole.... See what I did there. 5'11 167 would bulk to 200...
    i am doing a 4 week cut. then bulking like hell all winter.
    How can one sucker put u in the red?
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