You should have her do box squats.
Thread: Can a smith help form?
11-09-2012, 05:28 AM #31
- Join Date: Jul 2007
- Stats: 6'4", 205 lbs
- Posts: 7,013
- BodyPoints: 9202
- Rep Power: 4704
11-09-2012, 07:00 AM #32
- Join Date: Jan 2009
- Location: Illinois, United States
- Age: 50
- Posts: 1,323
- Rep Power: 2391
Have her try overhead squats. Holding a light barbell or even a broom stick overhead and going into a full squat. A barbell would be especially helpful since she'd be more aware of where the weight is and force her not to lean forward but to sit back. Make sure she's holding the barbell more behind her head as long as shoulder flexibility allows. Otherwise I agree with the others who've suggested box squats."It is my own fault for replying in a smith thread." deadwoodgregg
Ordained Minister of Perpetual Consumption and all around righteous dude.
11-11-2012, 06:54 AM #33
Here is the vid and about the best I can get out of her in a regular squat, we tried box squats this morning and she would just fall over backwards with the broom stick trying to sit down then bring her ass straight up with out lifting the bar. She was tired (Had done about 40 reps at that point) and getting up set cause she couldnt do it so I figured we would try overhead another day.
Started at 328lbs
Current at 227lbs and counting.
Current goal 225lbs (step by step)
()==() York Barbell Club No. 19 ()==()
11-11-2012, 07:59 AM #34
- Join Date: May 2009
- Location: Cambridge, United Kingdom (Great Britain)
- Posts: 10,764
- Rep Power: 207329
By FunkymonkAW in forum ExercisesReplies: 136Last Post: 11-16-2013, 09:29 AM
By LJWeaver15 in forum ExercisesReplies: 18Last Post: 12-26-2011, 09:04 PM
By subdubx in forum Teen BodybuildingReplies: 32Last Post: 06-20-2011, 07:56 PM
By basket of soft in forum ExercisesReplies: 97Last Post: 04-09-2005, 05:08 AM