Did the NPC Las Vegas Classic and won 1st in Masters Male Physique and Open Class B!! I will post contest pics when I get the professional photos that were taken in the mail. After the competition last night I had a huge Kobe burger, sweet potato fries and a Smores milkshake and to top it off nibbled on some kit kats and snickers before I went to bed lol. Woke up the next morning and filled out even more and weighed about a 153 lbs. Its usually always the case.
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Results 1 to 11 of 11
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11-05-2012, 01:27 AM #1Registered User
- Join Date: Jun 2005
- Location: Nevada, United States
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photo 1 day after contest and post contest pig out
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11-05-2012, 02:18 AM #2Strong
- Join Date: Jul 2012
- Location: Perth, WA, Australia
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Fuark looking shredded!!, nice physique man mirin. Well deserved feed of peace haha. How long did you cut for your comp?
Elite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
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11-05-2012, 02:21 AM #3selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
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Truly ripped...enjoy your pig out session.
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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11-05-2012, 03:49 AM #4The Problem
- Join Date: Mar 2012
- Location: Adelaide, South Australia, Australia
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phénoménal physique OP fuark i want a milkshake
creatine more than once
* no iPhone crew *
* meditation crew *
"You merely adopted the feels, i was born in them, moulded by them"
I'm gonna make it brah
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11-05-2012, 05:00 AM #5Registered User
- Join Date: Feb 2010
- Posts: 933
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Congratulations on the Win OP.
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11-05-2012, 07:24 AM #6Registered User
- Join Date: Jun 2005
- Location: Nevada, United States
- Age: 47
- Posts: 292
- Rep Power: 393
Thanks guys. The diet started about mid July. Wasn't even on planning on doing the competition till half way through cuz a friend talked me into it lol.
Funny thing is when I woke up I don't even crave junk good. Ate healthy all day and even went to the gym for a killer back workout. The placings definitely motivated me. They are national qualifiers and I'm not even close to ready so I'm gonna train my ass off till summer and maybe do Jr usas. My main goal is to bring up my shoulders and upper chest to get a more v taper and definitely add size. 153 at 5'8 is way too small for nationals.
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11-05-2012, 07:57 AM #7Registered User
- Join Date: Oct 2012
- Posts: 57
- Rep Power: 153
Nice job! Crazy physique.
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11-05-2012, 03:58 PM #8Registered User
- Join Date: Jun 2011
- Age: 35
- Posts: 486
- Rep Power: 176
Dat dreamers bulk meal. Bet if felt good as phuk too. Congrats on your competition man.
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11-05-2012, 06:21 PM #9Registered User
- Join Date: Jun 2005
- Location: Nevada, United States
- Age: 47
- Posts: 292
- Rep Power: 393
Thanks man. The meal was amazing but man I couldn't sleep cuz I couldn't even breath lol.Originally Posted by maxstang
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11-05-2012, 06:23 PM #10
Looking good bro!
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11-05-2012, 06:42 PM #11Registered User
- Join Date: Jul 2012
- Location: Lewisville, Texas, United States
- Age: 45
- Posts: 42
- Rep Power: 0
Gratz on the win!! Mirin'
Bubba Army
radioio.com
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