Deadlifting gave me aids...

[TonyJH]

okay, so deadlifting didn't ACTUALLY give me aids, but i used the title to reel you *******s in since i have an urgent question that needs to be answered. How do you brahs deadlift without scraping your shins and getting blood everywhere? I recently started heavy deadlifting and i fukked up my shins real bad from my last deadlift session, now im scared that i have aids or something because what if somebody else who had aids fukked up their shins as well on the same barbell i was using. fuk im scared. stay safe brahs, and don't get aids

but anyway, back to the question : how do you not scrape your shins when you do deadlifts?

[rhyfelwr]

You are going to scrape your shins its inevitable. Wear long socks or wrap your shins.

[CynicalSphere]

You can either wear high socks (like Layne Norton does), wear shin guards (like Matt Ogus does), wear long pants...or just suck it up.

[Cippi21]

I have never scraped my shins...ever. Try moving away just a tiny bit I guess

[ALBoldt]

I like my constantly bleeding shins, they make it easier for my friends to find me in a crowd

[ChrisElkins]

You can either wear high socks (like Layne Norton does), wear shin guards (like Matt Ogus does), wear long pants...or just suck it up.

I hit 350 the other day and didn't scrape my shins. Am I doing it wrong?

[Jericoe]

my shins dont bleed, although i have hairy legs and there is a bald spot were the bar goes up lol, its funny as ****

[Gregthegiant]

wear sweat pants or something instead of shorts when you lift. Thats what I do when I'm planning on hitting deads.

[CynicalSphere]

I hit 350 the other day and didn't scrape my shins. Am I doing it wrong?

You want the bar to be as close as possible. Its not that you are doing it "wrong", its just that it can be very very dangerous and make it MUCH more possible for injury if the bar is far away from your shins. You can get away with a few inches, but be very very very careful, you don't want to tear a disc in your back

[rhyfelwr]

I hit 350 the other day and didn't scrape my shins. Am I doing it wrong?

Depends if you were using correct form or not. If you were gjdm if not enjoy the poor low back health in the coming years.

[Getriporshiton]

Wear sweat pants? I personally only have bruises. Its whatever.

[justinhedger]

okay, so deadlifting didn't ACTUALLY give me aids, but i used the title to reel you *******s in since i have an urgent question that needs to be answered. How do you brahs deadlift without scraping your shins and getting blood everywhere? I recently started heavy deadlifting and i fukked up my shins real bad from my last deadlift session, now im scared that i have aids or something because what if somebody else who had aids fukked up their shins as well on the same barbell i was using. fuk im scared. stay safe brahs, and don't get aids

but anyway, back to the question : how do you not scrape your shins when you do deadlifts?

stop being a panzy and just lift. if it was easy everyone would do it.

[ChrisElkins]

BRB broke my lower back

Not srs, but I'll definitely keep it closer and might let it touch if I plan to go up in weight. The only time in videos I really see it touching the shins majorly is in sumo deads.

[joshuadelapenha]

Long socks motha****a...do you have them?

[TonyJH]

stop being a panzy and just lift. if it was easy everyone would do it.

it's not that im a pansy, im practically a masochist when it comes to enduring grusome pain. it's just the fact that i dont want any bacteria getting into my scrapes lol since barbells are normally dirty as fuk. but im gonna take getriporchiton's advice and use sweat pants^^^ that dude's fcking awesome <3

[FeelTheFear]

i wear sweat pants

[Allfirst34]

Don't be a pussy OP. Nobody knows when the scrape happens. It just happens. You will be all good just deadlifting away for like 2 weeks. Then one day you come in, come up a little funny. Come back down and that one fat bitch is just staring at your bloody shins. Bitch what are you looking at!!

[ChestMonkey]

Fuken do lower weights if you're afraid of the scrape just do more reps instead

[ioutcoldi]

this

[Xuaxace]

deadlift shocks if you give a **** about bleeding.

[PureWheyBrah]

Matt ogus, is dat u brah?

[musclehead09]

I always have bruises from deadlifts.

[xSup3r]

sumo deads ftw

[Xuaxace]

sumo deads ftw

how are sumos any better...

infact, I find them much worse, specially in the upper tight, i tend to bleed from there.

[Whitekoala]

Matt ogus, is dat u brah?

i would say i look similar to matt ogus, check my physique out man

[AussieJuNior]

how does one scrape their shins on deadlift???

[Tb0282]

i would say i look similar to matt ogus, check my physique out man

You just like showing off your physique. This is like the 5th post with your body in it tonight. Lulz.

[Whitekoala]

You just like showing off your physique. This is like the 5th post with your body in it tonight. Lulz.

lulz bro i do it because for 99 percent of the people on here, it gets arise out of them, lulz. I only do it, because people get mad hahahahha.

[n9ne1]

okay, so deadlifting didn't ACTUALLY give me aids, but i used the title to reel you *******s in since i have an urgent question that needs to be answered. How do you brahs deadlift without scraping your shins and getting blood everywhere? I recently started heavy deadlifting and i fukked up my shins real bad from my last deadlift session, now im scared that i have aids or something because what if somebody else who had aids fukked up their shins as well on the same barbell i was using. fuk im scared. stay safe brahs, and don't get aids

but anyway, back to the question : how do you not scrape your shins when you do deadlifts?

You deal with it you vaginer. It's a thing to be proud of, the mark of the beast. How to not scrape shins would be not deadlift or use the trap bar which I really don't consider deadlifting.

[derieu]

you scrape your shins like a man, and stop bishing https://twitter.com/derieu/status/26...493121/photo/1