Magnum Strawberry Lemonade SERUM

[Free Weight Friedel]

lol @ the pictures

[Ndeserranno]

Leg day

20 Min HIIT
Squat [275] 10,11,10,10
Leg Extensions [230] 11,10,10,9
Ham String curls [120]12,10,8,9
Lunges [95] 10,10,10,10
Calf raises [445] 12,12,12,12

Focus is back - needed the time to recharge. I ended up doing some extra exercises, felt in the zone most of the time. loving the feeling.

focus 9/10
duration 8/10

[Kon_Rock]

That's really good looking leg man, keep pushing it!

[Ndeserranno]

Shoulders and abs

HIIT 20 mins
Machine shoulder press [115] 9,8,6
2 arm lat raise [45] 5,6,5,5
front lat raise [30] 10,10,10,10
upright row [135] 7,6,7
bb shugs [315] 11,10,10
machine shrugs [235] 8.9.9,9
Ab X

was exhausted today, i put in a descent workout though. Im still enjoying the flavor of strawberry lemonade.

[Kon_Rock]

Nice man, rest up and refuel!

[B Con]

I'm addicted to the flavor. Glad you are still liking it as well.

[Ndeserranno]

Back and Biceps


HIIT 20 minutes
Deadlift [300] 8
seated cable rows [200] 12,12,12,12
Db rows [120] 10,10,9,10
Reverse cable curl [130] 12,12,12,12
Concentration curls [35] 12,12,12
chins 11,8,8

Ended up doing a re-feed the day before this workout. felt amazing as I was running on more than 180 carbs.

alilttle more than half-way done this product and I must say, that as with most pre-workout you feel it right away and then it wares off.
I still feel most of the effects and currently would rate this product 8/10 in duration and in focus.

[Ndeserranno]

[B Con]

Great work on deads and a great looking meal there.

[Ndeserranno]

Shoulders and abs

HIIT 20 mins
Machine shoulder press [120] 7,7,7
2 arm lat raise [40] 9,8,6,7
front lat raise [30] 10,10,10,10
upright row [135] 7,5,7
bb shugs [315] 10,10,10
machine shrugs [225] 10,10,10,10
Ab X

Hard to make progression in the gym, going to re-feed tonight. Seems any time I make a step forward with on lift, it ends up limiting another one. not really much else to post. Im beginning exam / paper time so Im hoping ill have more time in my schedule for resting.

[B Con]

Good luck with the upcoming exams and papers. I always enjoy re-feeds. Sometimes that's all your body really needs to get back to 100%.

[Ndeserranno]

^^thx man, just an update I did pull something in my lower back recently. Ill be skipping workout until Sunday unless I feel better tomorrow. No possible way I could workout legs today.

[Ndeserranno]

Chest Day & Tri Day

HIIT 20 mins
Bench [225] 7,8
dips [55] 10,10,10
Decline bench [185] 10,11,12,10
Cable fly super set [40] 20,20,20,20
Tri Pull down [180] 10,10,10,12
Machine Skulls [140] 12,12,12,12

Ab Ripper X

Notes
I killed it today during my workout. I was extremely focused and pumped the entire time! I had that animal alpha feeling in the gym today. Been too long since I felt this way.

[Kon_Rock]

Great workout man, I love when things are just clicking and feeling like a beast!

[Free Weight Friedel]

Boom!

4 more weeks in the OBF'er!

[Ndeserranno]

Boom!

4 more weeks in the OBF'er!

Haha- I'm going away a week before the contest ends. Gonna try not to get fat.

[Ndeserranno]

Leg day
20 Min HIIT
Squat [270] 10,10,12
Leg Extensions [230] 11,10,10,10
Ham String curls [120]11,10,10,10
Lunges [135]8
Calf raises pyramid to 500x4

Been a lot longer than I thought since I last hit legs. Felt good at first but the leg cramps kicked in mid squat workout. Still find it somewhat unstable to walk. Haha.

Pre-workout still working effectively. Been enjoy sipping on it before the workout and during my hiit. Find that it seems to last about 2 hours when I do it like this.

[B Con]

I agree with you on sipping it during cardio. Makes it that much more bearable on cardio.

[Ndeserranno]

Back and Biceps


HIIT 20 minutes
Deadlift [315] 6!!
seated cable rows [200] 12,12,12,12
Db rows [120] 10,10, 11
Reverse cable curl [130] 12,12,12,12
Concentration curls [40] 8,8,8
chins 11,8,8

[Ndeserranno]

Shoulders and abs

HIIT 20 mins
Machine shoulder press [125] 6,6,5,5
2 arm lat raise [40] 8,8,8,10
front lat raise [30] 10,10,10,10
upright row [135] 8,8,8
bb shugs [315] 10,10,10
machine shrugs [225] 12,10,10,10
Ab X
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Had a lot of things on mind during this workout. Was able to keep my mind oriented around the gym. Have about 1 scoop left of this pre. Ill sum it up and give my final review in a few days

[B Con]

Looking forward to your final review. Great log.

[Ndeserranno]

Final review: throughout the course of this log I had a lot life stressors. I felt that this pre-workout was able to help keep my mind off of things and focus when in the gym. My lifts while on this pre were relatively consistent during the course of this log which is a good thing since I was cutting.

I feel that during my workouts, the duration and effects didn't wear off and the way I felt thought out different workouts were consistent.

I would say that taste wise, the pre was delicious. The flavour has grown on me and rarely did I have left over clumps

Over all I would rate the pre-workout 8/10