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  1. #121
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    Originally Posted by Slaytonslayer View Post
    gsf up in dis bitch, am i too late for the fun?
    The fun never ends.
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  2. #122
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    Originally Posted by OneMA2011 View Post
    You just mad because people don't whisper about your steroid abuse and bicepz in the grocery store...
    lol this summer actually I was on the beach before I ****ed my ankle up with my friend and some like 12 year old kid said steroids when I walked past him
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  3. #123
    Battle Tested SamSix's Avatar
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    this routine is ****. who in their right mind would deadlift the day before squatting
    Master total
    S: 585
    B: 370
    D: 605
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  4. #124
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    Originally Posted by SamSix View Post
    this routine is ****. who in their right mind would deadlift the day before squatting
    This is what was discussed between the annihilation in pages 1-4


    : p
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  5. #125
    Banned shaneaunt's Avatar
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    Originally Posted by SamSix View Post
    this routine is ****. who in their right mind would deadlift the day before squatting
    Uwotm8


    I did that for about 2 weeks


    No problem at all
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  6. #126
    WannaBeFatty Slaytonslayer's Avatar
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    Originally Posted by shaneaunt View Post
    Uwotm8


    I did that for about 2 weeks


    No problem at all
    2 WEEKS
    dummy
    Ridding my physique of PLID with time
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  7. #127
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    Originally Posted by shaneaunt View Post
    Uwotm8


    I did that for about 2 weeks


    No problem at all

    Let's all just fry our posterior chains two days in a row, and squat with fatigued primary movers,secondary movers,and every stabilizer.
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  8. #128
    Banned shaneaunt's Avatar
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    Originally Posted by Slaytonslayer View Post
    2 WEEKS
    dummy
    Doyouevenlift?



    Your body will adapt to almost anything
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  9. #129
    WannaBeFatty Slaytonslayer's Avatar
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    Originally Posted by DerekEt View Post
    Let's all just fry our posterior chains two days in a row, and squat with fatigued primary movers,secondary movers,and every stabilizer.
    he did it for 2 weeks, which means probably 4 workouts
    its all good guys, its ok, it shouldnt cause a problem
    Ridding my physique of PLID with time
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  10. #130
    Registered User Arabianmuscles's Avatar
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    KOHT Revised:

    Monday: arms

    Tuesday: post same pic in 41394 different threads on BB.com

    Wednesday: Arms

    Thursday: Post same pic in 41394 different threads on BB.com

    Friday: Arms

    Saturday: Brag about about arms + Post same pic in 41394 different threads on BB.com

    Sunday: Arms

    *** Take a rest day when you feel you need it.***
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  11. #131
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    Originally Posted by DerekEt View Post
    Let's all just fry our posterior chains two days in a row, and squat with fatigued primary movers,secondary movers,and every stabilizer.
    Squatted everyday for 3 months, for the most part


    Got my squat up 180+lbs


    That is all
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  12. #132
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    Originally Posted by shaneaunt View Post
    Squatted everyday for 3 months, for the most part


    Got my squat up 180+lbs


    That is all
    Squatting everyday = / = Deadlifting the day before Squats.

    They are completely different,btw.
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  13. #133
    онема OneMA2011's Avatar
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    Originally Posted by handcannon77 View Post
    lol this summer actually I was on the beach before I ****ed my ankle up with my friend and some like 12 year old kid said steroids when I walked past him
    lul, I only ever get accused by people who diet/train poorly. Like one guy ran some drug toll for 3 cycles and is still like 155lbs 5'11 :/


    But I can imagine you getting accused lul. Especially from the back...
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  14. #134
    Registered User Maddeus's Avatar
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    Originally Posted by Arabianmuscles View Post
    KOHT Revised:

    Monday: arms

    Tuesday: post same pic in 41394 different threads on BB.com

    Wednesday: Arms

    Thursday: Post same pic in 41394 different threads on BB.com

    Friday: Arms

    Saturday: Brag about about arms + Post same pic in 41394 different threads on BB.com

    Sunday: Arms

    *** Take a rest day when you feel you need it.***
    bodybagged.
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  15. #135
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    Originally Posted by Arabianmuscles View Post
    KOHT Revised:

    Monday: arms

    Tuesday: post same pic in 41394 different threads on BB.com

    Wednesday: Arms

    Thursday: Post same pic in 41394 different threads on BB.com

    Friday: Arms

    Saturday: Brag about about arms + Post same pic in 41394 different threads on BB.com

    Sunday: Arms

    *** Take a rest day when you feel you need it.***


    Seems pretty accurate imho
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  16. #136
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    im going to assume WK has deleted his account and is currently using his bicep peaks as a pillow as he cries himself to sleep on the DAY-LEE
    poor fella
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  17. #137
    WannaBeFatty Slaytonslayer's Avatar
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    Originally Posted by handcannon77 View Post
    im going to assume WK has deleted his account and is currently using his bicep peaks as a pillow as he cries himself to sleep on the DAY-LEE
    poor fella
    **** you and your couch *****
    for real though, bodybag
    Ridding my physique of PLID with time
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  18. #138
    Banned shaneaunt's Avatar
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    Originally Posted by DerekEt View Post
    Squatting everyday = / = Deadlifting the day before Squats.

    They are completely different,btw.
    I still squatted sat dled Sunday squatted mon


    And it's not that different
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  19. #139
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    Originally Posted by handcannon77 View Post
    im going to assume WK has deleted his account and is currently using his bicep peaks as a pillow as he cries himself to sleep on the DAY-LEE
    poor fella
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  20. #140
    WannaBeFatty Slaytonslayer's Avatar
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    Originally Posted by shaneaunt View Post
    I still squatted sat dled Sunday squatted mon


    And it's not that different
    just shut the f uck up and go wack off, maybe then you can develop some shoulders and forearms
    Ridding my physique of PLID with time
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  21. #141
    Registered User Arabianmuscles's Avatar
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    Originally Posted by Maddeus View Post
    bodybagged.
    5 inches shorter, pls go.
    Originally Posted by DerekEt View Post
    Seems pretty accurate imho
    3 inches taller, opinion invalid.

    5'9 188 lb master race checking in bit*hes.

    Whitekoala approved
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  22. #142
    Banned DerekEt's Avatar
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    lol this thread went from 900 views to 2100+ in a few hours
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  23. #143
    Banned JuxtaposedBrah's Avatar
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    This reminds me of that mentally ill homeless man getting beat to death by a bunch of cops.
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  24. #144
    WannaBeFatty Slaytonslayer's Avatar
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    Originally Posted by Arabianmuscles View Post
    5 inches shorter, pls go.
    3 inches taller, opinion invalid.

    5'9 188 lb master race checking in bit*hes.

    Whitekoala approved
    towelhead, youre opinion is invalid
    Ridding my physique of PLID with time
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  25. #145
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    Originally Posted by JuxtaposedBrah View Post
    This reminds me of that mentally ill homeless man getting beat to death by a bunch of cops.
    Some of you are just brutally vicious, lol. I think Koala has had enough destruction for the day. Page 1-3 was sufficient =p
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  26. #146
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    "Yo I respect you handcannon"
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  27. #147
    Banned shaneaunt's Avatar
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    Originally Posted by Slaytonslayer View Post
    just shut the f uck up and go wack off, maybe then you can develop some shoulders and forearms
    Brb 14' forearms


    Umad?
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  28. #148
    Sideburns Of Peace stperkins's Avatar
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    I'm late, but I'm here!


    Fak u koala
    R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.

    "It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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  29. #149
    Banned DerekEt's Avatar
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    Originally Posted by stperkins View Post
    I'm late, but I'm here!


    Fak u koala
    Last edited by DerekEt; 11-19-2012 at 04:30 PM.
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  30. #150
    2StrongVon ZackeryVon's Avatar
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    Originally Posted by Ka0s View Post
    OP is living proof that you don't need direct lat work. Just deadlift 400lbs and your whole back will be huge

    lol
    "The greats weren't great because at birth they could paint; the greats were great because they paint a lot."

    For personal coaching in diet, training and supplements PM me or check out my ******** page: www.********.com/2strongvon
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