KOHT. The most optimal training routine.

**Whitekoala** · 11-19-2012, 06:53 PM

Originally Posted by TTS911

Wut? Was this an attempt at being sarcastic?

no i am dead serious. Whenever i have no free time and i am browsing the internet i will recommend the teen misc your GSF forums. Srs

Don't worry you guys will have thousands and thousands of broscientists in your forum

it will be good

**handcannon77** · 11-19-2012, 06:54 PM

Originally Posted by Whitekoala

your are right man. Seriously you are right. GSF is where the real info is. Thats why i will be recommending the teen misc every couples times a day, your guys's website

http://goonsquadforums.com/

Yup i will recommend to the thousands and thousands of people in the teen misc, and you guys can give all the info you want to those guys. You guys will have members in no time.

Damn man you are right

bump

GSF has been around for coming up on a year now in december. There would be nearly 2k members+ if matt hadnt cleaned the member list twice. And plenty of people do know of GSF from here, maybe not everybody on bb.com but bb.com is a huge forum, its one of the top 20 biggest on the internet and most of the people the forum is trying to reach are a young demographic.

Id say thats pretty good for a group of mostly 18-21 year olds who excel at training and want to help others do the same and just decided to create their own forum for it. Go try and create your own forum and get people to read it, its not easy.
We do not try or aspire to have 100k members, I dont think you realize how hard it is to have a forum that large, forums like PHF and AM, etc only have so many members because they appeal to a much larger demographic and also are most of the time a company in itself who sells products.

**TTS911** · 11-19-2012, 06:57 PM

^+100000 on that.

**jsullivan93** · 11-19-2012, 06:57 PM

this thread is dildos

**Maddeus** · 11-19-2012, 06:59 PM

Originally Posted by jsullivan93

this thread is dildos

confirmed.

OP admitted defeat.

/out

**stperkins** · 11-19-2012, 07:00 PM

Originally Posted by Whitekoala

Lulz you do realize all the guys you are worshipping that are monsters, you do realize that most of them are on dat dere cell tech right.

well duh :P

and I will wreck you I swear, Thad

**Maddeus** · 11-19-2012, 07:02 PM

Originally Posted by stperkins

well duh :P

and I will wreck you I swear, Thad

You are one cheeky **** m8 I sware.

**Whitekoala** · 11-19-2012, 07:04 PM

Originally Posted by Whitekoala

no i am dead serious. Whenever i have no free time and i am browsing the internet i will recommend the teen misc your GSF forums. Srs

Don't worry you guys will have thousands and thousands of broscientists in your forum

it will be good

this you GSF okay with this?

**jsullivan93** · 11-19-2012, 07:08 PM

Originally Posted by Maddeus

By god as my witness I will not go down without a fight.

I thought for sure you were going to say sorry not sorry

**stperkins** · 11-19-2012, 07:13 PM

Originally Posted by Whitekoala

this you GSF okay with this?

yes lmao. Idiots never stay long

**Maddeus** · 11-19-2012, 07:13 PM

Originally Posted by jsullivan93

I thought for sure you were going to say sorry not sorry

sorry. not sorry.

**Maddeus** · 11-19-2012, 07:14 PM

Originally Posted by stperkins

yes lmao. Idiots never stay long

or they get turned into decent posters tbqh.

**Whitekoala** · 11-19-2012, 07:16 PM

Originally Posted by Maddeus

or they get turned into decent posters tbqh.

good because you guys will be getting thousands

**TTS911** · 11-19-2012, 07:21 PM

Originally Posted by Whitekoala

good because you guys will be getting thousands

lol what do you think you are? Some big king on here that everyone will listen to? ****outahere

**Whitekoala** · 11-19-2012, 07:26 PM

Originally Posted by TTS911

lol what do you think you are? Some big king on here that everyone will listen to? ****outahere

lulz what you think your special because you're 175lbs hahahahah

**SportbikerKid** · 11-19-2012, 07:29 PM

I think koala has a very impressive natty physique.

...just thought i'd drop this in here.

**TTS911** · 11-19-2012, 07:31 PM

Originally Posted by Whitekoala

lulz what you think your special because you're 175lbs hahahahah

I never mentioned weight, you are clearly retarded.

Going with your logic, "you are one inch taller than me" Plus my measurements and lifts are better than yours, and you weigh 16 lbs more = you are doing something wrong.

**shaneaunt** · 11-19-2012, 07:33 PM

Hey, let's all be friends

**Whitekoala** · 11-19-2012, 07:34 PM

Originally Posted by TTS911

I never mentioned weight, you are clearly retarded.

Going with your logic, "you are one inch taller than me" Plus my measurements and lifts are better than yours, and you weigh 16 lbs more = you are doing something wrong.

lulz if i weigh 16lbs more than you and i am leaner than you, then i guess i must be doing something right

Theres a difference when a guy is 5'8 and a guy 6'4.

Guys at 6'4 say: "well my arms are the same size as yours"

lulz at 6'4 your arms better be huge. its harder for a shorter guy to have bigger arms.

**stperkins** · 11-19-2012, 07:34 PM

Originally Posted by SportbikerKid

I think koala has a very impressive natty physique.

...just thought i'd drop this in here.

>impressive physique
>natty physique

pick one

**handcannon77** · 11-19-2012, 07:34 PM

Originally Posted by shaneaunt

Hey, let's all be friends

im trying yung shane
I got my boi zinc off your nuts, if he gives you chit just remind him you are a fat powerlift he forgets sometimes.

**Whitekoala** · 11-19-2012, 07:36 PM

Originally Posted by shaneaunt

Hey, let's all be friends

lulz bro. This thread was at like 6 replies i went to work for 10 hours come back and its at like 258 replies.

People are mad because i guess i insulted a GSF member lulz.

Sorry

Also this is my last post i will not be responding to anyone else in this thread.

So for all you GSF have fun talking to yourselves on here, and i apologize if i insulted anyone. Hopefully no one takes these threads seriously

I mean come on i made this thread as a joke to eric kanevisky. And you guys are insulting me on my workout split. come on guyz. I mean seriously Koalas optimal hypertrophy training lulz

**shaneaunt** · 11-19-2012, 07:38 PM

Originally Posted by handcannon77

im trying yung shane
I got my boi zinc off your nuts, if he gives you chit just remind him you are a fat powerlift he forgets sometimes.

Zinc?

**SportbikerKid** · 11-19-2012, 07:39 PM

Originally Posted by stperkins

>impressive physique
>natty physique

pick one

wait until I shred to 8% then call me unimpressive to my face haha

**N4J4R** · 11-19-2012, 07:44 PM

Originally Posted by JuxtaposedBrah

Have you ever actually been on GSF? It is infinitely more valuable for information than bb.com. When I left bb.com and started posting on GSF I was blown away at the wealth of information. The average poster on GSF has like 30 IQ points on the average tmiscer. It's also a great community. you're a *******

LOL! And the average GSF members' IQ points should increase by a few more points once I release my free e-book which is >400 pages in length with >200 studies. GSF members ONLY.

**stperkins** · 11-19-2012, 07:54 PM

Originally Posted by N4J4R

LOL! And the average GSF members' IQ points should increase by a few more points once I release my free e-book which is >400 pages in length with >200 studies. GSF members ONLY.

I've been waiting too long for this

how soon?

**Coolcicada** · 11-19-2012, 07:57 PM

Originally Posted by shaneaunt

Hey, let's all be friends

lols you red again

Originally Posted by N4J4R

LOL! And the average GSF members' IQ points should increase by a few more points once I release my free e-book which is >400 pages in length with >200 studies. GSF members ONLY.

oooooo

**AussieJuNior** · 11-19-2012, 08:01 PM

sunds like op is a tryhard who wants to get more attention by making multiple threads bout himself. Op failed!

**N4J4R** · 11-19-2012, 08:01 PM

Originally Posted by stperkins

I've been waiting too long for this

how soon?

Well I'm heading outside now to begin typing for today as we have some nice weather for once lol (laptop). Here's the current stats:

Current Page count: 384
Current Word count: 150,908
Number of studies: LOST COUNT AT >120
Number of (planned) sections: 5
Sections Finished: 0
Section Under Current Progress: Supplements (28 different supps listed with more to be added later)

Dis gon b good

I'm planning to have EVERYTHING complete by the 30th.

**stperkins** · 11-19-2012, 08:16 PM

Originally Posted by N4J4R

Well I'm heading outside now to begin typing for today as we have some nice weather for once lol (laptop). Here's the current stats:

Current Page count: 384
Current Word count: 150,908
Number of studies: LOST COUNT AT >120
Number of (planned) sections: 5
Sections Finished: 0
Section Under Current Progress: Supplements (28 different supps listed with more to be added later)

Dis gon b good

I'm planning to have EVERYTHING complete by the 30th.

fuuuuuuuuuuuuuuu I'm excited! This is my Christmas present from n4

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