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  1. #1
    Latsbrah Mackan58's Avatar
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    Latsbrah's Journal of The Gods

    Greetings brothers!

    The time of Glory is at hand!

    In this thread I will update you (and remind myself) of my training sessions and sometimes images of my nutrition!

    About me: I am currently studying at the honorary and illustrious University of Uppsala which is one of the worlds eldest of it's kind. They didn't teach The Black arts of Witchcraft so I settled for Economics instead. I have been a devotee to the Iron Goddess and obviously also to Thor since I finished my mandatory year of service in the Swedish army. I entered my first Bodybuilding competition last December, I came 6th out of 9 and went through to the finals (and came last there). Will possibly enter a show in July, regardless of participating or not I will aim to get shredded to the summer.

    Below is a picture of that competition:



    And here is a picture taken about a week ago:



    Welcome to my thread!
    Last edited by Mackan58; 05-09-2013 at 04:02 AM.
    The Golden One

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  2. #2
    Registered User Bronzzi's Avatar
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    Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000)
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    Holy lats!! IN!
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  3. #3
    Latsbrah Mackan58's Avatar
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    Todays session consisted of 12 sets bench and 3 sets of incline dumbbell press!

    Started with 5 sets of 140 kg.

    Set 1: 5 Reps

    Set 2: 5 reps

    Set 3: 4 reps

    Set 4: 4 reps

    Set 5: 3 reps

    Then I lowered the weight first to 120 kg and then to 100 kg going higher volume!

    The Golden One

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  4. #4
    Latsbrah Mackan58's Avatar
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    Originally Posted by Bronzzi View Post
    Holy lats!! IN!
    Yeaaaaah baddi!

    Today is acuali back day. Still a little sore in my legs but I'll give the old dead lifts a go anyway .

    Here is from a previous back session.

    The Golden One

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  5. #5
    Latsbrah Mackan58's Avatar
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    Yesterdays session... Was a bit of a dissapointment. I haven't had a really good back session in weeks it feels like.

    I started with some dead lifts. 3x 200 followed by 2x 200 and 1x 200. After that I did weighted chins followed by non-weighted ones and after that dumbbell rows.

    Mental note to next time: Be more hungry (figuratively speaking).
    The Golden One

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  6. #6
    Latsbrah Mackan58's Avatar
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    Form of the day (a couple of days back to be exact).

    Todays session is my "Priority session" Including trapz, arms abs and some chins to keep earning my name
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  7. #7
    Latsbrah Mackan58's Avatar
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    Dear diary.

    Much better back session than last time.

    Notes:

    Chins + 25 kg. 10, 9, 9, 8, 6, 6.

    Rows.

    Lateral pulldowns.
    The Golden One

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    Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.

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  8. #8
    Registered User HardGainer0's Avatar
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    Originally Posted by Mackan58 View Post
    Dear diary.

    Much better back session than last time.

    Notes:

    Chins + 25 kg. 10, 9, 9, 8, 6, 6.

    Rows.

    Lateral pulldowns.
    What's up brah, no updates?
    i am indian and let me tell you, being indian is NOT a great thing.
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  9. #9
    Latsbrah Mackan58's Avatar
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    Originally Posted by HardGainer0 View Post
    What's up brah, no updates?
    Hey man!

    Thanks for caring . Wasn't all that much interest in this thread but I'll keep it alive!

    Here is a form picture:

    The Golden One

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  10. #10
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    [QUOTE=Mackan58;1094766673]Hey man!

    Thanks for caring . Wasn't all that much interest in this thread but I'll keep it alive!

    Here is a form picture:

    Dude i scare my 2 yrs daughter by showing her your lats pic, lol [not srs]
    Nice progress brah , you gained ton of mass since last competition pics.
    i am indian and let me tell you, being indian is NOT a great thing.
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  11. #11
    Latsbrah Mackan58's Avatar
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    Originally Posted by HardGainer0 View Post

    Dude i scare my 2 yrs daughter by showing her your lats pic, lol [not srs]
    Nice progress brah , you gained ton of mass since last competition pics.
    Hahaha Epic!

    Yeah, I am much bigger now. This also has a bit to do with that I lost a whole lot of size during that cut, which in retrospect was poorly executed!
    The Golden One

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  12. #12
    Latsbrah Mackan58's Avatar
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    Was back yesterday at another smaller gym.

    Started with barbell rows

    Then chins

    Then rows again

    Ended with cleans and some posing.
    The Golden One

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  13. #13
    Latsbrah Mackan58's Avatar
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    One week out, lot bodybuilding hard but I don't want to go that low/ can't go that low.
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  14. #14
    Latsbrah Mackan58's Avatar
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    Todays back session:

    12 sets of lateral pulldowns (wide grip)

    12 sets of barbell row

    4 sets of Hammercurls

    Felt depleted as fuark at the end of the session.
    The Golden One

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  15. #15
    Latsbrah Mackan58's Avatar
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    The Golden One

    High King of The Elves

    Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.

    ******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah

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  16. #16
    Getting strong(er). MikeWines's Avatar
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    Shredded to your socks, in on this.
    B.S. Exercise Science
    M.S. Applied Sport Science and Exercise Physiology
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  17. #17
    Latsbrah Mackan58's Avatar
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    Greetings brahs. Here is some pictures from my competition this weekend. I came a split 4th place out of 9 (meaning that me and another dude scored the exakt same points!) in the Heavyweight class. I brought the mass but wasn’t all that lean to be honest. The video isn’t the best quality but it is something.



    Here is my posing routine (wasn’t all that rehearsed I’m afraid )

    And finally a picture from the day before (at least one picture with proper light lol).
    The Golden One

    High King of The Elves

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  18. #18
    Latsbrah Mackan58's Avatar
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    4 chins on 50 kg.

    Mental note, never several eating days in a row.
    The Golden One

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    Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.

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