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  1. #181
    Registered User curjo's Avatar
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    Learning to love back day, getting stronger each session. Upped my deadlift by 30 lbs again today and it felt really good. Again I'm sure I had more in me but no need to push my lower back too hard.

    Wide grip lat pull down
    115x10
    115x10
    115x10

    Superset with db rows
    65x10
    65x10
    65x10

    Bent over row
    80x12
    90x10
    100x8
    110x6

    Dead lift
    135x12
    205x10
    235x8 PR
    265x6 PR

    Straight arm pulldown
    55x10
    55x10
    55x10

    Hit the cardio extra hard today to as I was feeling energized from the deads. 15 minutes on the elliptical at level 13 interval program and then 15 minutes on the treadmill at 15 incline and 4.3 speed. Sweat was dripping off my elbows by the time I was done. Anyway first Christmas party to get out of the way tomorrow, gonna bring all my food and listen to all their crap. Happy holidays people!
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  2. #182
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
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    Originally Posted by curjo View Post
    Learning to love back day, getting stronger each session. Upped my deadlift by 30 lbs again today and it felt really good. Again I'm sure I had more in me but no need to push my lower back too hard.

    Wide grip lat pull down
    115x10
    115x10
    115x10

    Superset with db rows
    65x10
    65x10
    65x10

    Bent over row
    80x12
    90x10
    100x8
    110x6

    Dead lift
    135x12
    205x10
    235x8 PR
    265x6 PR

    Straight arm pulldown
    55x10
    55x10
    55x10

    Hit the cardio extra hard today to as I was feeling energized from the deads. 15 minutes on the elliptical at level 13 interval program and then 15 minutes on the treadmill at 15 incline and 4.3 speed. Sweat was dripping off my elbows by the time I was done. Anyway first Christmas party to get out of the way tomorrow, gonna bring all my food and listen to all their crap. Happy holidays people!
    Good luck at your holiday party today. Remember to stay strong and have fun. If u can survive the holidays, the rest of the diet will be a cake walk!
    Stan Beres Jr. - NABBA Competitor

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  3. #183
    Registered User curjo's Avatar
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    Made it through the first party and that one was going to be the hardest. The other two that I have to go to will be a breeze, and honestly, I'm in the zone right now so it wasn't a challenge at all. Both of my brothers really don't like that I'm losing this weight and I love it! Going to be getting up at 5 tomorrow so I can crush the gym before my kids get up for our Christmas. Merry Christmas everyone!
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  4. #184
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by curjo View Post
    Made it through the first party and that one was going to be the hardest. The other two that I have to go to will be a breeze, and honestly, I'm in the zone right now so it wasn't a challenge at all. Both of my brothers really don't like that I'm losing this weight and I love it! Going to be getting up at 5 tomorrow so I can crush the gym before my kids get up for our Christmas. Merry Christmas everyone!
    Christmas Eve workout! Hardcore dedication right there! Enjoy your holiday and will catch up with you on Wednesday!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
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  5. #185
    Registered User curjo's Avatar
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    Originally Posted by demonwareltd View Post
    Christmas Eve workout! Hardcore dedication right there! Enjoy your holiday and will catch up with you on Wednesday!
    Thanks Stan, I'm more dedicated than ever right now. I'm actually on the recumbant bike at my local snap right now getting in my cardio. I'm the only here too, go figure. My brother was asking me questions about what I was doing last night and he was speechless when I told him that I was on 2700 cals. They just think dieting is starving themselves which is why they always fail. I'm really looking forward to the next few months.
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  6. #186
    Inner Builder Ccm644's Avatar
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    Well done for the dedication



    Merry Christmas

    I hope you, your wife and children have a great time!!!
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  7. #187
    Registered User curjo's Avatar
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    Thanks Dean! Merry Christmas to everybody checking in today. I'm at the gym right now and I'm the only one here and I'm just not doing that well. Got stuck on my squats and everything is taking lots of extra effort. Might be from all the sleep. My lower back doesn't do well when I sleep for more than 5 hours. Oh well, I'm just gonna power through it and enjoy the rest of Christmas.
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  8. #188
    Registered User TakedaShingen's Avatar
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    Originally Posted by curjo View Post
    Thanks Dean! Merry Christmas to everybody checking in today. I'm at the gym right now and I'm the only one here and I'm just not doing that well. Got stuck on my squats and everything is taking lots of extra effort. Might be from all the sleep. My lower back doesn't do well when I sleep for more than 5 hours. Oh well, I'm just gonna power through it and enjoy the rest of Christmas.
    Wish my gym were open today. I'm jealous lol.

    We all have those days. You're there and that's what counts. Merry Christmas to you and the fam
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  9. #189
    Registered User curjo's Avatar
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    Originally Posted by TakedaShingen View Post
    Wish my gym were open today. I'm jealous lol.

    We all have those days. You're there and that's what counts. Merry Christmas to you and the fam
    I signed up for a 30 day trial at snap fitness just so I would have somewhere to workout Christmas Day and New Year's Day lol!
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  10. #190
    Registered User curjo's Avatar
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    12/24/12 chest workout

    Bb bench
    125x10x3

    Superset with flat db fly
    25x10x3

    Incline db press
    40x10x3

    Superset with incline fly
    20x10x3

    Assisted dip
    -103.5x10x3

    Machine press dropset to 40 reps x 2

    12/25/12 leg workout

    Lower back was sore and stiff today so the squats didn't go so well. Everything seemed like it took extra to do and I was just so happy to be done.

    Squat
    155x12
    205x10
    225x1,1 and done. Didn't want to hurt my lower back so I stopped

    Hack squat. Had to do these old school with the barbell because they don't have a hack squat machine. Quite the awkward movement.
    135x10x3

    SLDL
    135x10x3

    Leg extension
    115x15x3

    Seated leg curl
    100x12x3

    Seated calf raise
    115x15,12,12,10,10

    Standing calf raise
    135x15
    135x12
    135x12
    185x10
    185x10


    For cardio I played basketball with my brothers for about an hour. A game of 21 that lasted for forever cause we all suck!
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  11. #191
    Registered User curjo's Avatar
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    Weight: 251.8 -1.2

    Made it all the way through all my parties with absolutely no cheats, something I'm very proud of, and it paid off on the scale. I was thinking this weigh in would be a little more just due to water weight since I know I wasn't getting the amount of water I normally get at work. I might have a chance to hit the 240's by next Wednesdays weigh in on the 2nd which is my goal. Hope everyone had a great Christmas break!
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  12. #192
    PURE INSANITY NaturalPursuit's Avatar
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    DUDE! Big job on not cheating! Mind over matter...props!
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  13. #193
    Registered User curjo's Avatar
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    Originally Posted by NaturalPursuit View Post
    DUDE! Big job on not cheating! Mind over matter...props!
    Thanks! It wasn't that difficult actually. Seeing my brothers squirm because I'm gonna be smaller than them gave me plenty of motivation.

    Yesterday was an off day and a needed one. I'm still not feeling 100% but I think it's getting better. Stopped and got some more walden farms pancake syrup. My bb.com order came yesterday too so now I have MP cookies and cream, MP vanilla, MP chocolate peanut butter, and ON coffee protein powders. Also got my animal flex in. I still have a bunch of creatives and preworkout's ready for whenever we add them into my plan. I'm on my last day of multi's though so I hope they come in soon. I order the through amway since my wife is a rep.
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  14. #194
    RSP Nutrition Rep offroadatv200's Avatar
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    Originally Posted by curjo View Post
    Thanks! It wasn't that difficult actually. Seeing my brothers squirm because I'm gonna be smaller than them gave me plenty of motivation.

    Yesterday was an off day and a needed one. I'm still not feeling 100% but I think it's getting better. Stopped and got some more walden farms pancake syrup. My bb.com order came yesterday too so now I have MP cookies and cream, MP vanilla, MP chocolate peanut butter, and ON coffee protein powders. Also got my animal flex in. I still have a bunch of creatives and preworkout's ready for whenever we add them into my plan. I'm on my last day of multi's though so I hope they come in soon. I order the through amway since my wife is a rep.
    Congrats on staying strong through christmas, I tried to but that lasted all of....5 minutes Im ready to see you hit the 240's, i know it is coming.

    Hope you had a great christmas!
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  15. #195
    Registered User curjo's Avatar
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    Originally Posted by offroadatv200 View Post
    Congrats on staying strong through christmas, I tried to but that lasted all of....5 minutes Im ready to see you hit the 240's, i know it is coming.

    Hope you had a great christmas!
    I did have a great Christmas thanks, it was busy, but a lot of fun. Looks like the 240's might wait for a little bit. Stan just realized I wasn't taking creatine and I'm pretty sure we're gonna add it soon. So I might be adding a little water weight in the short term.
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  16. #196
    Registered User curjo's Avatar
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    Busy day yesterday but I got everything done. Left work early so I could go pay my property taxes, then to the DMV to register a car I bought my wife, and then finally to the gym. It was a good workout other than the fact that my front delts were hurting me on every lift. Stan told me not to superset today's shoulder routine or Mondays chest routine in an effort to help them heal. If that doesn't work, we will skip pressing exercises next week. I'm going to start beast creature creatine and cobra labs the curse pre workout on Monday so we'll see how that goes, I've never taken creatine before so hopefully ill feel it help my strength and endurance.

    Seated db curl
    35x10x3

    Superset with lying db extension
    20x10x3

    Ez bar curl
    85x10x3

    Superset with rope extension
    70x12x3

    Skull crushers
    65x10x3

    Wide gripe bb curl
    65x12
    75x10
    75x8
    80x6

    Did 30 minutes on the treadmill at 15 incline and a mix of 3.5-4.5 speed. Then I did a dropset of standing db curls starting with the 40's and ending with the 10's.
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  17. #197
    Registered User curjo's Avatar
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    I haven't updated any pics in a while, mainly cause I'm just now getting back to where I was 6 weeks ago, but here's a front double bi comp. about 7 weeks in between and 7 lbs lost.


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  18. #198
    Inner Builder Ccm644's Avatar
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    Originally Posted by curjo View Post
    I haven't updated any pics in a while, mainly cause I'm just now getting back to where I was 6 weeks ago, but here's a front double bi comp. about 7 weeks in between and 7 lbs lost.


    Progress looking good! Well done

    Just shows what hard work does
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  19. #199
    Registered User TakedaShingen's Avatar
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    Pics lookin good man.

    Chest looks much leaner, underside of the arms are showing some structure and firmness, and even your stomachs shape is different. Keep on it. That's inspiration right there.
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  20. #200
    Registered User curjo's Avatar
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    Thanks guys, the fact that I'm still a little tan from my trip helps too! I feel like there should be a bigger change but I also realize that I wasn't 100% on plan during that time due to two separate vacations so oh well.
    Last edited by curjo; 12-28-2012 at 02:12 PM.
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  21. #201
    Registered User curjo's Avatar
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    Shoulder day yesterday and with my shoulders already hurting, it was a tough day to get through but I pushed on anyway. Tried a sample of C4 yesterday and I wasn't real impressed. Didn't really seem to give me any extra energy, today I'm gonna try a sample of ONs new pre and see how that is. No super sets yesterday to try and help my shoulders heal a little bit.

    OHP
    95x10x3

    Leaning side lateral
    10x10x3

    Barbell shrug
    145x10x3

    Rear lateral raise
    15x10x3

    Upright row
    55x10x3

    Front lateral raise
    20x10x3

    30 min treadmill on 15 incline and 4.5 speed
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  22. #202
    Registered User curjo's Avatar
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    Weight: 252.0 +0.2

    My water intake has been fluctuating a lot lately, once I get back to a normal work schedule things will even out. I'm at the gym about to smash my back. Took my sample of ON PRE and it didn't taste that great but we'll see if it helps my workout.
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  23. #203
    Registered User curjo's Avatar
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  24. #204
    Registered User curjo's Avatar
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    Yesterday I was just not feeling my workout, worked my 8 hours took my ON pre which didn't taste that good. Started my warmup and had to get off the treadmill to take a dump, which is out of the ordinary. I don't know if it was from the ON pre or what. Then when I was doing my lat pull downs my exertion headache from the other day came back and stole all my energy. The rest of the workout was hard to get through and I had to really concentrate on my breathing to keep the pain under control. Still hit a PR on dead lift, next week I'll hit 300.

    Lat pull down
    120x10x3

    Superset with db row
    65x10x3

    Bent over bb row
    80x12
    90x10
    100x8
    110x6

    Deadlift
    135x12
    225x10
    265x8
    285x6

    Straight arm pull down
    55x12x3

    I was so wiped after this I saved my cardio session for today.
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  25. #205
    Registered User curjo's Avatar
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    Some new news, I got chosen to run a log of magnum opus pw drink and magnum tonic their test booster. Excited about getting the chance to do a product log.
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  26. #206
    Registered User curjo's Avatar
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    How long do theses dang exertion headaches last?! I did it last Thursday and I still can't lift without getting one.
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  27. #207
    Registered User curjo's Avatar
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    Wasn't really feeling like working out today but I ate my pw meal then my pw supplement( this time cobra labs the curse) and went to the gym to bang it out. Second set of bench press my exertion headache started coming back. It's really getting old, tomorrow is leg day and I'm worried about it. Think I may need to get a belt to help out my back on my squats. Any suggestions as to which one?

    Bb bench
    135x10x3

    Superset with flat db fly
    25x10x3

    Incline db press
    40x10x3

    Superset with incline fly
    25x10x3

    Assisted dip
    -103.5x10x2
    -95x10

    Machine press dropset to 40 reps x 2
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  28. #208
    PURE INSANITY NaturalPursuit's Avatar
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    Sorry man I have no suggestions on belts...never used one before lol
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  29. #209
    Registered User curjo's Avatar
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    I don't really want to either but I've had lower back injuries before and I feel like if I wait til my back come up I'm going to stall my leg progression.
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  30. #210
    Registered User curjo's Avatar
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    Pre, intra, and post
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