Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 11 of 21 FirstFirst ... 9 10 11 12 13 ... LastLast
Results 301 to 330 of 608
  1. #301
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Weight: 250.2 -1.2 new low

    Happy with the loss, looks like the new calories are doing their job. Last time I hit a new low it was followed by a 3.4lb gain so I'm not going to count my eggs before they hatch. Hopefully I can stay at this pace since 225 is my goal for myself over the next 12 weeks. It's a lofty goal but I think since we are taking a break after this is over we should be able to push that hard. Yesterday was leg day and I kept with my same weights for squats and got out all the reps at 255 this time. My second rep I caught myself leaning over too much but corrected it for the last 4. Did 15 minutes on the elliptical after my workout and another 15 minutes on the stairmaster when I got home and my legs were fried!

    Squat
    135x12
    185x10
    225x8
    255x6

    Hack squat
    180x10x3

    SLDL
    165x10x3

    Leg extension
    145x15x3

    Lying leg curl
    115x12x2
    110x12x1

    Standing calf raise
    180x15,12,12,10,10

    Seated calf raise
    135x15,12,12,10,10
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  2. #302
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,058
    BodyPoints: 10169
    Rep Power: 6610
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by curjo View Post
    Took yesterday completely off, not even any cardio. Probably shouldn't have because now ill have to do cardio on my leg day but it was nice to just sit around all day, I rarely get to do that. Originally we were supposed to go get the kids pictures taken with my wife's sisters kids and then go to the last Christmas party of the year but both were cancelled. We ended up watching all 3 Lord of the Rings movies. I forgot my gym shorts when I left today so I may just go buy a pair after work, it's not worth the 35 minute drive home to go get them.
    All 3 LOTR movies?! Very lucky! My wife isn't big into those movies but she did indulge me by coming to see The Hobbit with me in December
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  3. #303
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Originally Posted by demonwareltd View Post
    All 3 LOTR movies?! Very lucky! My wife isn't big into those movies but she did indulge me by coming to see The Hobbit with me in December
    Actually it was my wife's idea to watch them, they're one of her favorites. We went and saw the hobbit but my wife was a little disappointed because she didn't know it was a trilogy! The time between them is too long.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  4. #304
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,058
    BodyPoints: 10169
    Rep Power: 6610
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by curjo View Post
    Actually it was my wife's idea to watch them, they're one of her favorites. We went and saw the hobbit but my wife was a little disappointed because she didn't know it was a trilogy! The time between them is too long.
    I agree. They also add a good amount of stuff in the Hobbit that wasn't in the book. Only way they can stretch it out to 3 movies I guess. It's all about the almighty dollar I suppose...
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  5. #305
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Originally Posted by demonwareltd View Post
    I agree. They also add a good amount of stuff in the Hobbit that wasn't in the book. Only way they can stretch it out to 3 movies I guess. It's all about the almighty dollar I suppose...
    I purposely didn't read the book so I could just enjoy the movie. Every time I read the book first I'm disappointed.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  6. #306
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Yesterday was just supposed to be a HIIT session but I wasn't even as to get that done. After going to Walmart shopping I came home to my wife and 3 of the 4 kids being sick. By the time I got done putting away everything I bought, making dinner, making my 5 lbs of chicken and my lunch then getting everyone to bed, it was time for me to go to bed so I'm gonna have to do two cardio sessions either today or tomorrow to stay on track.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  7. #307
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Oh ya forgot to mention I had a "cheat" yesterday, 2 kosher dill pickles, not good for the sodium intake but boy were they delicious! I'll have to drink some extra water the next two days to flush all the sodium out of my system before my weigh in on Saturday.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  8. #308
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,058
    BodyPoints: 10169
    Rep Power: 6610
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by curjo View Post
    Oh ya forgot to mention I had a "cheat" yesterday, 2 kosher dill pickles, not good for the sodium intake but boy were they delicious! I'll have to drink some extra water the next two days to flush all the sodium out of my system before my weigh in on Saturday.
    Don't stress on that man - enjoy some pickles! I eat a good number of pickled okra during contest prep and it's no biggie. Sure you may bloat a bit from the ton of sodium in them, but it's only temporary. They also taste really good!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  9. #309
    Inner Builder Ccm644's Avatar
    Join Date: Apr 2012
    Location: Twickenham, United Kingdom (Great Britain)
    Stats: 5'5", 146 lbs
    Posts: 1,683
    Rep Power: 356
    Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ccm644's BodySpace
    Ccm644 is offline
    Originally Posted by curjo View Post
    I'm gonna have to do two cardio sessions either today or tomorrow to stay on track.
    Well done for staying on track that's not going to be a easy session

    Hope the family are better
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


    My Blog - www.innerbuilder.weebly.com

    Fat is temporary, strength and muscle is not
    Reply With Quote

  10. #310
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Well I didn't get 2 cardio sessions in yesterday but I did get up today at 2:15 and knock out 30 minutes on the stairmaster before I had to go to work so now I just have my HIIT session later after work and I'll be back on track. Speaking of back on track I seem to have sabotaged Saturdays weigh in with the pickles. Yesterday and today's morning weight were ridiculous and even though I know it's just water weight I'm pissed about it. I try to keep everything consistent so we can see what's actually happening to my body and then I go and ruin it. I thought for sure it would be gone today but I was still up 3lbs. I know I stress about it too much but it's hard not to.

    Seated db curls
    40'sx10x3

    SS with lying triceps extensions
    25'sx10x3

    Ez bar curl
    95x10x3

    Rope extensions
    60x12x3

    Skull crushers
    65x10x3

    Wide grip bb curl
    70x12
    80x10,8,6

    Face pulls
    55x10x3

    Even though today is shoulders I added some face pulls at the end cause I had a wi led pump going on. Then I hopped on the elliptical and did some HIIT, warmed up for 10 minutes on level 10 fat loss and then did 8 sprints for 30 seconds with 1 minute slow pace between them and then finished out my 30 minutes at a slower pace. First time I have done HIIT on the elliptical and it was brutal.
    Last edited by curjo; 02-01-2013 at 05:52 AM.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  11. #311
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,058
    BodyPoints: 10169
    Rep Power: 6610
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Good job getting the cardio in. A lesser man would have just scratched it all together. It is amazing how much sodium is in pickles though, isn't it? After a sodium rich meal I can be up as much as 8 lbs the next day and still several more the following day. Usually after 3 days my body is back to normal though.
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  12. #312
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Weight: 251.0 +.8

    Last dang time I eat pickles!!!! Not happy but it's my own doing so hopefully I'll see a bigger drop on Wednesday. I first entered the 250's on October 14th and have been stuck there ever since. Besides last Sunday when I weigh in 5 hours later than I normally do, I have not seen the 240's. getting frustrated but I know I'm putting in the work so I just have to trust the process.

    OHP
    110x10x3(felt weak on these for some reason, the last few reps had a little help from my legs)

    SS with side laterals
    20'sx10x3

    Bb shrug
    185x10x3

    SS with bent over laterals
    25'sx10x3

    Upright row
    95x10x3

    Front raises
    20'sx10x3

    Then my second HIIT session. Sprints on the treadmill. Wanted to die afterwards.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  13. #313
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Didn't feel up to par during this back workout for some reason, still pushed through and gave it my all though. Just did a light 30 minutes on the recumbant bike for cardio because my calves were cramping up. Been taking my multi's and drinking plenty of fluids so I'm not quite sure what's going on but hopefully it will go away.

    Lat pulldowns
    145x10x3

    SS with bent over db row
    70'sx10x3

    Bent over db row
    110x12
    135x10
    145x8
    155x6

    Deads
    135x6
    245x12
    275x10
    295x7
    295x6

    Straight arm pulldowns
    60x12x3
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  14. #314
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Took the whole day off yesterday, my legs needed it. Didn't win any money on the Super Bowl and San Fran lost so it wasn't that good of a day. Chest today. T-9hrs
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  15. #315
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Hopefully I'm not getting sick, I have been really tired lately though. I took a full day off on Sunday and enjoyed watching the Super Bowl even the the 49ers lost. Yesterday was chest day. After my workout I drove home and did my HIIT on the treadmill, then watched biggest loser.

    Bb bench press
    145x10x3

    Superset with flat db flyes
    26'sx10x3

    Incline db press
    40'sx10x3

    Superset with incline db flyes
    25'sx10x3

    Assisted dips
    -80x8
    -70x8x2

    Machine press dropset to 40 reps x2
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  16. #316
    RSP Nutrition Rep offroadatv200's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 5'7", 172 lbs
    Posts: 3,193
    Rep Power: 576
    offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit offroadatv200's BodySpace
    offroadatv200 is offline
    I dont even know the last time i ate a pickle! I use to love those things as a kid.

    Sorry to hear about you trying to get sick. I feel like everyone is getting sick here lately... Ive been poppin vitamin C like theres no tomorrow.
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B2G1 QuadraLean (Fat Loss)
    B2G1 ReGen (BCAA)
    B1G2 10 serv Fast Fuel (Pre)
    B1G2 10 serv CreAde (Creatine)
    B1G2 10 serv AgmaGen (Agmatine)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  17. #317
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Hopefully I won't get sick. In other news I'm going to switch my off day from tomorrow to today cause I forgot my workout clothes again. So lame, driving home with BA tingles from my preworkout drink. I'll get my cardio done and maybe do some light accessory work too. Legs have been pretty dead lately so another day of rest might do them good.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  18. #318
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Weight: 247.2 -3.8 new prep low

    First weigh in under 250! I've been waiting to break into the 240's since October 14th when I broke into the 250's. it's a great feeling, this is the lowest I've been in 12 1/2 years. Whether it was the drop in cals or me really giving it all I have or a combination of it all, I'm very happy about it. 10 weeks and 2 days left on this cut and then we will focus on maintaininging and growing. Took yesterday off from weights since I forgot my workout clothes at home. Still did 33 minutes on the treadmill with a mix of jogging and walking. 5 min warmup on 15 incline at 3.5 for speed, then 2 incline and 5.5 on speed for 10 minutes, 2 incline 6.0 for 5 minutes, 3 minutes walking at 3.5 and 15, 3 min 7.0 and 2, and then 9 min walking again. Hope to keep things rolling these next 10 weeks.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  19. #319
    RSP Nutrition Rep offroadatv200's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 5'7", 172 lbs
    Posts: 3,193
    Rep Power: 576
    offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit offroadatv200's BodySpace
    offroadatv200 is offline
    Originally Posted by curjo View Post
    Weight: 247.2 -3.8 new prep low

    First weigh in under 250! I've been waiting to break into the 240's since October 14th when I broke into the 250's. it's a great feeling, this is the lowest I've been in 12 1/2 years. Whether it was the drop in cals or me really giving it all I have or a combination of it all, I'm very happy about it. 10 weeks and 2 days left on this cut and then we will focus on maintaininging and growing. Took yesterday off from weights since I forgot my workout clothes at home. Still did 33 minutes on the treadmill with a mix of jogging and walking. 5 min warmup on 15 incline at 3.5 for speed, then 2 incline and 5.5 on speed for 10 minutes, 2 incline 6.0 for 5 minutes, 3 minutes walking at 3.5 and 15, 3 min 7.0 and 2, and then 9 min walking again. Hope to keep things rolling these next 10 weeks.
    Dang dude, congrats on the loss!

    Thats a big loss right there, and i know that is exactly what you needed right now. Hard work pays off and you're killing it.
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B2G1 QuadraLean (Fat Loss)
    B2G1 ReGen (BCAA)
    B1G2 10 serv Fast Fuel (Pre)
    B1G2 10 serv CreAde (Creatine)
    B1G2 10 serv AgmaGen (Agmatine)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  20. #320
    Inner Builder Ccm644's Avatar
    Join Date: Apr 2012
    Location: Twickenham, United Kingdom (Great Britain)
    Stats: 5'5", 146 lbs
    Posts: 1,683
    Rep Power: 356
    Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ccm644's BodySpace
    Ccm644 is offline
    Great news, well deserve!! Really well done!!

    Bet that does feel good

    What will we see in 10 weeks
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


    My Blog - www.innerbuilder.weebly.com

    Fat is temporary, strength and muscle is not
    Reply With Quote

  21. #321
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,058
    BodyPoints: 10169
    Rep Power: 6610
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by curjo View Post
    Weight: 247.2 -3.8 new prep low

    First weigh in under 250! I've been waiting to break into the 240's since October 14th when I broke into the 250's. it's a great feeling, this is the lowest I've been in 12 1/2 years. Whether it was the drop in cals or me really giving it all I have or a combination of it all, I'm very happy about it. 10 weeks and 2 days left on this cut and then we will focus on maintaininging and growing. Took yesterday off from weights since I forgot my workout clothes at home. Still did 33 minutes on the treadmill with a mix of jogging and walking. 5 min warmup on 15 incline at 3.5 for speed, then 2 incline and 5.5 on speed for 10 minutes, 2 incline 6.0 for 5 minutes, 3 minutes walking at 3.5 and 15, 3 min 7.0 and 2, and then 9 min walking again. Hope to keep things rolling these next 10 weeks.
    You are doing the work and reaping the benefits my man. All you, all day! Great work!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  22. #322
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Originally Posted by offroadatv200 View Post
    Dang dude, congrats on the loss!

    Thats a big loss right there, and i know that is exactly what you needed right now. Hard work pays off and you're killing it.
    Originally Posted by Ccm644 View Post
    Great news, well deserve!! Really well done!!

    Bet that does feel good

    What will we see in 10 weeks
    Originally Posted by demonwareltd View Post
    You are doing the work and reaping the benefits my man. All you, all day! Great work!
    Thanks guys, now I just need to keep pushing hard for he next 10 weeks(well more than that but for this portion of my journey)

    Yesterday was leg day and I just did not have it. My legs had been hurting all day and it affected my squats a lot. I also skipped cardio because of it which I will have to make up tomorrow morning at 2am. Ugh.

    Squat
    145x12
    195x10
    235x4 drop to 215x4
    225x6

    SLDL db used
    75'sx10
    85'sx10x2

    Hack squat
    140x10x3

    Lying leg curl
    110x12x2
    95x12

    Leg extension
    145x15x3

    Standing calf raise
    165x15
    185x12x2
    235x10x2
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  23. #323
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    So I took off of work yesterday early so I didn't get stuck in the snow on the way home. I was able to make up my missed cardio session this week because of it. Got home around 1:15 after an 8.5 hr workday and hit my stairmaster for 30 minutes right away. Took a break and had my preworkout meal and then 1.5 hrs later took my Opus and went down in my basement to hit arms. Was a really good workout and got an amazing pump. Then took another break before doing another 30 minutes on the stairmaster. My quads are screaming at me today!

    Seated db curl
    40'sx10x3

    Superset with lying db extension
    25'sx10x3

    Ez bar curl
    100x10x3

    Superset with role pull downs
    60x12x3

    Skull crushers
    70x10x3

    Wide grip straight bar curl
    70x12
    80x10
    90x8
    95x6

    Wife took a pic of my pumped up bi, with some good lighting and some help from the compression shirt it's looking pretty beefy.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  24. #324
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,058
    BodyPoints: 10169
    Rep Power: 6610
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    That's something to be proud of right there! Someone is becoming a bodybuilder
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  25. #325
    RSP Nutrition Rep offroadatv200's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 5'7", 172 lbs
    Posts: 3,193
    Rep Power: 576
    offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit offroadatv200's BodySpace
    offroadatv200 is offline
    Check out that peak coming through!
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B2G1 QuadraLean (Fat Loss)
    B2G1 ReGen (BCAA)
    B1G2 10 serv Fast Fuel (Pre)
    B1G2 10 serv CreAde (Creatine)
    B1G2 10 serv AgmaGen (Agmatine)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  26. #326
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Originally Posted by demonwareltd View Post
    That's something to be proud of right there! Someone is becoming a bodybuilder
    That's the plan!
    Originally Posted by offroadatv200 View Post
    Check out that peak coming through!
    Thanks, the compression shirts gets a lot of the credit though squeezing my arm by my shoulder.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  27. #327
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
    Location: Stratford, Ontario, Canada
    Age: 23
    Stats: 5'10", 227 lbs
    Posts: 786
    BodyPoints: 4357
    Rep Power: 45
    tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000)
    Visit tripleh210's BodySpace
    tripleh210 is offline
    Originally Posted by curjo View Post
    That's the plan!

    Thanks, the compression shirts gets a lot of the credit though squeezing my arm by my shoulder.
    Nice bi!!compression shirt or not...you are changing your physique and turning it into a bodybuilder physique
    On the Gain Train!

    TEAM WILSON
    Reply With Quote

  28. #328
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Stats: 5'11", 182 lbs
    Posts: 3,811
    Rep Power: 2815
    TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000)
    Visit TakedaShingen's BodySpace
    TakedaShingen is offline
    Originally Posted by tripleh210 View Post
    Nice bi!!compression shirt or not...you are changing your physique and turning it into a bodybuilder physique
    Exactly this!

    Good job man. Weight is coming down great, and weights on the bar are going UP. That's a serious accomplishment.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  29. #329
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Originally Posted by tripleh210 View Post
    Nice bi!!compression shirt or not...you are changing your physique and turning it into a bodybuilder physique
    Originally Posted by TakedaShingen View Post
    Exactly this!

    Good job man. Weight is coming down great, and weights on the bar are going UP. That's a serious accomplishment.
    Thanks guys. I really appreciate all the comments, it's amazing how much motivation I get from them. I'm sure if I didn't have the support of Stan and this forum I would have quit already, I had done it so many times before, when I step on stage it's gonna be a victory for everyone on here.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  30. #330
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 32
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Weight: 244.4 -2.8 new low!

    Again I'm really happy about that weight drop, I don't know what the difference has been since I'm doing all the same work and diet as I was before but I'll take it. This marks 110lb total loss from my high of last year. I'm also only 10 lbs away from the lightest I've ever weighed in my adult or teenage life. Can't wait to actually start seeing definition. I'm also only 10 weeks out from my "comp" it's going to be hard to transition my brain I to thinking that I won't be dropping anymore weight after that for almost a year, but if I truly want to step on stage I need to add some quality mass. Quads are still killing me, tried to foam roll them last night and it almost made me cry lol. My HIIT was pretty difficult but I got it done. I'm also thinking my treadmill no longer goes fast enough for me to do sprints on. I'm gonna try and get that video log that I promised up today. Just not enough hours in the day!

    OHP
    115x10x3

    SS with side laterals
    15'sx10x3

    Bb shrug
    205x10x3

    SS with rear laterals
    20'sx10x3

    Upright row
    95x10x3

    Front laterals
    20'sx10x3
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

Reply
Page 11 of 21 FirstFirst ... 9 10 11 12 13 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout