FINALLY finished my two month cut! (17 yrs old) (Pics embedded)

[Arabianmuscles]

damn nice job!!!... any cheat days?

Thanks bro! Yeah I had one cheat meal actually, 6,500 calories in one go about 2 weeks ago. Didn't affect anything at all surprisingly. Everything else was 100 % super strict though. Today since my cut finished I went on an all out binge- 12,000 calories! Haha. no activity either, just eating candy/chinese food all day because my body needed it lol.

No cardio? So what'd you do?

A PHAT like template for lifting. Worked great IMO.

Am I the only one staring at the giant baby pictures above is bed. 0_0

Lulz. it's my sister's room man. I don't question her lol.

[cubanito20]

[QUOTE=Arabianmuscles;974281743]Thanks bro! Yeah I had one cheat meal actually, 6,500 calories in one go about 2 weeks ago. Didn't affect anything at all surprisingly. Everything else was 100 % super strict though. Today since my cut finished I went on an all out binge- 12,000 calories! Haha. no activity either, just eating candy/chinese food all day because my body needed it lol.

lol nice bro!, i just started cutting 6 days ago so i hope to see good results in 2-4 months!

[Arabianmuscles]

Haha yea btw are you flexing or something in the first bulk pic? Or just weird pose lol

Haha yeah I tried to take a similar after pic, if you pay attention you'll notice it. Either way it came out kinda sh!tty lol.

[Arabianmuscles]

[QUOTE=cubanito20;974282523]

Thanks bro! Yeah I had one cheat meal actually, 6,500 calories in one go about 2 weeks ago. Didn't affect anything at all surprisingly. Everything else was 100 % super strict though. Today since my cut finished I went on an all out binge- 12,000 calories! Haha. no activity either, just eating candy/chinese food all day because my body needed it lol.

lol nice bro!, i just started cutting 6 days ago so i hope to see good results in 2-4 months!

You got this man, post your progress and keep us informed! 2-4 months is a sh!tload of time for cutting and you can get alot done if you put your head to it. Good luck!

[cubanito20]

thanks bro!!!

[Camdz28]

I am just curious, but what do your arms measure at?

[Arabianmuscles]

I am just curious, but what do your arms measure at?

13.5 roughly. sh!tty I know lol.

[TonyJH]

your chest looks 2x better after your cut, you didn't lose any mass either. dont listen to any of the *******s in these threads who point out your flaws or tell you that your progress isn't good. you know why? because your progress is fuking amazing, and you should feel proud of yourself. GJDM, im jelly as fuark

[Tonzillionaire]

Happy trail of peace

[mightyillidan]

well u got rid of **** loads of fat in 2 months thats pretty impressive may i know ur routine and diet
and yeah for body parts work out shoulders back and traps and bis way more

[Arabianmuscles]

your chest looks 2x better after your cut, you didn't lose any mass either. dont listen to any of the *******s in these threads who point out your flaws or tell you that your progress isn't good. you know why? because your progress is fuking amazing, and you should feel proud of yourself. GJDM, im jelly as fuark

Thanks man! This kind of talk is what keeps me going dude, I really appreciate it.

Happy trail of peace

Haha i'm kind of confused. What exactly do you mean?

well u got rid of **** loads of fat in 2 months thats pretty impressive may i know ur routine and diet
and yeah for body parts work out shoulders back and traps and bis way more

Thanks man. My routine was basically PHAT. Remove the second leg day and add in an arm day, and that's what I did. Diet was 1600 cals roughly, 210 PRO/125 CHO/30g Fat

[2canman]

Are you going to compete? If you do, my recommendation would be physique comps.

Dat chest....... lol. Woulddominate/10.