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  1. #1
    Registered User SteveCurran's Avatar
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    Sunday fun day. Opinions on this workout

    So first time posting up a workout. Always mix it up a bit on a sunday so did this today be interested to hear what you think pros and cons.
    1min 22km/hr, 1min 10km/hr for 15 min on treadmill as warm up.
    Weight circuit 20kg barbell 10 reps 10 exercises straight through followed by 25 sit ups 1 min rest 4sets,
    Bicep curl, shoulder press, tri cep press, up right rows, reverse bicep curls, frontal raises, squats, bent over row, good mornings, military press.
    30kg power bag on shoulders 25 walking lunges, 25 walking squats ( not sure if that's proper name but hey, have 25m marked out on floor of gym in m intervals so lunge/ squat at each m line) 1 min rest 4 sets.
    30kg power bag 25 calf raises 4 sets 1 min rest.
    Ham string curls 20kg 25 reps 4 sets 1 min rest.
    25 box jumps onto 30 inch box 4sets 1 min rest.
    One handed double rope climbs 20ft rope 10 pull ups on rope 1 min rest 4 climbs.
    20 tricep dip on parallel bars 1 min rest 5 sets.
    10 back extensions hold outstretch arms at top 4 sets 1 min rest
    500 sit ups sets of 100 1min rest
    1 min side and front plank
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  2. #2
    Registered User SteveCurran's Avatar
    Join Date: Oct 2012
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    Originally Posted by SteveCurran View Post
    So first time posting up a workout. Always mix it up a bit on a sunday so did this today be interested to hear what you think pros and cons.
    1min 22km/hr, 1min 10km/hr for 15 min on treadmill as warm up.
    Weight circuit 20kg barbell 10 reps 10 exercises straight through followed by 25 sit ups 1 min rest 4sets,
    Bicep curl, shoulder press, tri cep press, up right rows, reverse bicep curls, frontal raises, squats, bent over row, good mornings, military press.
    30kg power bag on shoulders 25 walking lunges, 25 walking squats ( not sure if that's proper name but hey, have 25m marked out on floor of gym in m intervals so lunge/ squat at each m line) 1 min rest 4 sets.
    30kg power bag 25 calf raises 4 sets 1 min rest.
    Ham string curls 20kg 25 reps 4 sets 1 min rest.
    25 box jumps onto 30 inch box 4sets 1 min rest.
    One handed double rope climbs 20ft rope 10 pull ups on rope 1 min rest 4 climbs.
    20 tricep dip on parallel bars 1 min rest 5 sets.
    10 back extensions hold outstretch arms at top 4 sets 1 min rest
    500 sit ups sets of 100 1min rest
    1 min side and front plank
    Guess by all the comments its not that good then haha
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  3. #3
    Registered User musikguy72's Avatar
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    Most people here aren't too keen on circuit training. It's just a different mindset than progressive overload.
    Also, posting one day of your workout doesn't really mean a lot in context of your weekly routine. It's like me posting day 3 of a 4 day split and asking if my program is good. Context.
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  4. #4
    Registered User wisdommaster1's Avatar
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    Originally Posted by SteveCurran View Post
    Guess by all the comments its not that good then haha
    actually I'm gonna guess its the way you formatted the text for your routine, it hurts my eyes to try and read
    Read my Blog about Weightlifting, Nutrition, Mobility etc"
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