Deep back squats, 80kgx6, 4 sets
Deep front squats, 40 kgx6, 3 sets
Kettlebell swings, 24 kg, x 20, 3
Leg curl, 45 kg x 15, 3
Leg extension, 80kgx20, 3
Calf raises, 90 kg x 40, 3
Hyperextensions, 20 kg 20 reps, 1 set
One hour of pilates (next time I'll stick with my usual tabata and core routine) and another hour of yoga.
The pilates class I assited was strongly aimed at disabled people, I will keep that in mind next time.