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  1. #61
    Registered User StelioK's Avatar
    Join Date: Sep 2012
    Stats: 5'10", 189 lbs
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    Day 55

    Legs

    Deep back squats, 80kgx6, 4 sets

    Deep front squats, 40 kgx6, 3 sets

    Kettlebell swings, 24 kg, x 20, 3

    Leg curl, 45 kg x 15, 3

    Leg extension, 80kgx20, 3

    Calf raises, 90 kg x 40, 3

    Hyperextensions, 20 kg 20 reps, 1 set

    One hour of pilates (next time I'll stick with my usual tabata and core routine) and another hour of yoga.

    Notes.

    The pilates class I assited was strongly aimed at disabled people, I will keep that in mind next time.
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  2. #62
    Registered User StelioK's Avatar
    Join Date: Sep 2012
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    Day 56

    Full upper body.


    Lat pulldowns: 50,75,85,90,95 kg, x5

    Cable rows: 35, 45,60 x 4

    Dead Lifts: 40, 80, 120 kg. 6-6-4

    Bench press: 90 kg, 6-5-6.

    Clean and press: 40, 50, 60 kg. 8-6-4.

    Face pulls. 20 kgs

    DB shrugs. 40 kg each. 12-8-7.

    BB curl. 20 kg. 8-8-8

    Cable pulldowns. 40 kg 8-8-8

    Notes, I think I'm going to change my routine a bit. Too much volume on this one.
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  3. #63
    Registered User StelioK's Avatar
    Join Date: Sep 2012
    Stats: 5'10", 189 lbs
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    Day 57

    Rest day, nothing to see. I saw the hobbit today, enjoyable filmd, good to see with GF, just sit an enjoy, don't expect anything more than visual deliciousness and you won't be disappointed
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  4. #64
    Registered User StelioK's Avatar
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    Stats: 5'10", 189 lbs
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    Day 58

    Since tomorrow the gim will be closed, another full upper body day

    Lat pulldowns: 50,75,85,90,95 kg, x5

    Cable rows: 35, 45,60 x 4

    Dead Lifts: 40, 80, 120 kg. 6-6-4

    Bench press: 90 kg, 6-5-6.

    Clean and press: 40, 50, 60 kg. 8-6-4.

    Face pulls. 20 kgs

    DB shrugs. 40 kg each. 12-8-7.

    BB curl. 20 kg. 8-8-8

    Cable pulldowns. 40 kg 8-8-8
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  5. #65
    Registered User StelioK's Avatar
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    Day 59

    Gym closed for holidays, gains gone forever.


    Tomorrow will be my last update here, we have had some fun, we have laughed, and cried, but, tomorrow, everything ends, if I'm in the mood I'll write a review telling my experience in this two months of IF.
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  6. #66
    http://*****.bodybuilding funkypigeon's Avatar
    Join Date: Jul 2011
    Age: 19
    Stats: 5'9", 185 lbs
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    Originally Posted by StelioK View Post
    Day 59

    Gym closed for holidays, gains gone forever.


    Tomorrow will be my last update here, we have had some fun, we have laughed, and cried, but, tomorrow, everything ends, if I'm in the mood I'll write a review telling my experience in this two months of IF.
    Why are you ending your log?
    And can you please right a review with any advice or tips that you have, thanks and reps.
    Good look with 2013
    http://forum.bodybuilding.com/showthread.php?t=150493993 <------ Leangains Cutting Log (I give reps)
    I rep back!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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  7. #67
    Registered User StelioK's Avatar
    Join Date: Sep 2012
    Stats: 5'10", 189 lbs
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    I don't really think it adds much to this community, I have taken it too lightly, cutting calories while winter was approachign was hard to do, and, even If I had been consistent with my WO, I have messed up my diet too many times. Final results have been a weight loss of 7 lb, and an slight increase on LBM, specially in my traps and legs, perhaps a loss in mass on arms, but I think it has only been due fat loss on that area, hence bye bye fatceps, I have also lost some fat arround my stomach.

    I'm also seriously considering if I continue doing IF or not, as I'll put in my review, it has many good things, but some bad things that make me think that it's not for me. First, it's true that you are more away and productive during your fast (kinda), but during your feeding window, I felt mostly disabled, and unwilling to do anything because I felt very bloated and stuffed, which is very displeasing, specially since I tried to do a 2nd training session involving yoga, or martial arts many days, that are quite displeasing to practice feeling totally stuffed. Also, I'm allergic to eggs, and to whey concentrate and casein, which limits a lot my options to get my protein in (hydrolyzed is too expensive to use it very often), and over the years of training, I've grown quite a distate for meat and fish, and getting such large quantities into my body was hard, and many times, I had to use other food to "sugar coat" it, and be able to eat it, screwing my total cals and macros. Before IF, I used to get them in, into small quantities through the day, but now, I have to get it all in 3 meals tops.

    I'm somewhat happy with the results, specially seeing that I have not been strict at all with my diet, and yet, I have seen a nice recomp, but I don't know if It's worth it for me.


    I'll write the full review tomorrow.
    Last edited by StelioK; 01-02-2013 at 07:21 AM.
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  8. #68
    Registered User StelioK's Avatar
    Join Date: Sep 2012
    Stats: 5'10", 189 lbs
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    Day 60

    Shoulders

    DB press 56 kg, 10 x 3

    DB rows, 36 kg, 15 x 3

    Lateral raises with DB, 10 kg each, 20x3

    Front KB raise, 20 kg, 20x3

    Facepulls, 30 kg, 15x3 supersetted with reverse flies, 20 kg, 15 x 3

    BB shrugs, 80 kkg, 15 x 3

    DB shrugs, 80 kg, 15 x 3

    Notes.

    I'll write the final review later on the day, at night (spains night)
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