Hey im 14 99lbs 5 ft 1 and i only have 4kg weights and its way too light. I can do 90 reps bicep curls with 4kg and i have 10 inch arms so is 15kg too heavy for me cuz i dont want to damage my
bones , i am still growing. Also where can i buy the cheapest weights online? My school gym is only open once a week so i need something to work out with at home. One more thing: would a pull up bar be better than 15kg dumbbells?
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Results 1 to 6 of 6
Thread: is 15kg too heavy?
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11-04-2012, 06:17 AM #1Registered User
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is 15kg too heavy?
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11-04-2012, 06:19 AM #2Registered User
- Join Date: Jul 2010
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11-04-2012, 06:39 AM #3Registered User
- Join Date: Aug 2012
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90 reps, haha
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11-04-2012, 06:51 AM #4Registered User
- Join Date: Jun 2011
- Age: 29
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there is no point in doing 90reps
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11-04-2012, 07:01 AM #5Registered User
- Join Date: Oct 2012
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dafuq 90 reps
Sports and bodybuilding all-time #1 fan!
Proud supporter of the Baltimore Orioles, LA Dodgers and LA Lakers.
Too much dumbbell press and ******* crew
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11-04-2012, 07:03 AM #6русский brah
- Join Date: Nov 2011
- Location: Russian Federation
- Age: 30
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Do bodyweight (Pull/chin-ups, push-ups, HLRs, ...) exercises if you can't join a gym.
You can try this website for many tutorials: http://www.beastskills.com/tutorials/S 420/B 310/D 515 @173lb
BSc Dietetics/Sports Nutrition
MSc Biomedical Sc/Endocrinology
"Discipline is doing what you hate to do, but nonetheless doing it like you love it." - Mike Tyson.
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