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  1. #61
    Hammy Hammy Hobbes thehobbes's Avatar
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    Calves of death and destruction yeahhhh!!!
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  2. #62
    I'll be back! mvd546's Avatar
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    Nice ab work and those are some strong calf raises.
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  3. #63
    Registered User llahhsoj's Avatar
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    Originally Posted by thehobbes View Post
    Calves of death and destruction yeahhhh!!!
    Originally Posted by mvd546 View Post
    Nice ab work and those are some strong calf raises.

    Thanks! I'm really trying on calves lately. Doing them on the plates help a bunch. I've only been doing them that way my last few workouts. It is way more effective than going up to 400+ lbs. from the floor. I'm not totally sure, but I think they are growing a little. Calves are a big problem area for me.
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  4. #64
    Official Agent of Swole jeezyreezy's Avatar
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    Caze and dagger mixed together... Nice! What color is it

    Talk about calves of power... way to own it!!
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  5. #65
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    Originally Posted by mvd546 View Post
    Nice ab work and those are some strong calf raises.
    What she said ^^^ !!!
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  6. #66
    We make PROGRESS happen! Bronzebird's Avatar
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    Great point and shoot vids on the heavy sets...wish more lifters take the shot!
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  7. #67
    Registered User llahhsoj's Avatar
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    Originally Posted by jeezyreezy View Post
    Caze and dagger mixed together... Nice! What color is it

    Talk about calves of power... way to own it!!
    Thanks, I try. It is purple but has a yellowish tint.

    Originally Posted by swooshie View Post
    What she said ^^^ !!!
    Hehe, you called Jeezy a she.

    Originally Posted by Bronzebird View Post
    Great point and shoot vids on the heavy sets...wish more lifters take the shot!
    I bet it would be pretty boring if someone watched that whole thing.
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  8. #68
    Registered User mtownballer20's Avatar
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    Originally Posted by llahhsoj View Post
    I bet it would be pretty boring if someone watched that whole thing.
    What device/camera do you use to record your lifts?
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  9. #69
    Registered User llahhsoj's Avatar
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    Originally Posted by mtownballer20 View Post
    What device/camera do you use to record your lifts?
    Just a cell phone with a 3.2 megapixel camera. I just prop of the phone with a weight or something. I think it takes pretty decent quality vids for a phone.
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  10. #70
    Registered User emergency's Avatar
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    Originally Posted by llahhsoj View Post
    Just a cell phone with a 3.2 megapixel camera. I just prop of the phone with a weight or something. I think it takes pretty decent quality vids for a phone.
    they sure are awesome quality
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  11. #71
    Team Ogre! Stncldsnake's Avatar
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    A little late but in!!
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  12. #72
    Registered User llahhsoj's Avatar
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    Originally Posted by emergency View Post
    they sure are awesome quality
    Gotta love technology. It beats having to lug a 10 lb. camera around.

    Originally Posted by Stncldsnake View Post
    A little late but in!!
    I'm glad you got your power back.
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  13. #73
    Registered User mtownballer20's Avatar
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    Originally Posted by llahhsoj View Post
    Just a cell phone with a 3.2 megapixel camera. I just prop of the phone with a weight or something. I think it takes pretty decent quality vids for a phone.
    Ah nice
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  14. #74
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    Originally Posted by llahhsoj View Post
    Barbell Calve Raise(Standing on 25 lb. plates for extra stretch)
    225 x Failure
    245 x Failure
    275 x Failure
    295 X Failure
    315 x Failure
    345 x Failure
    365 x Failure
    315, 295, 275, 245, 135 x all to Failure (Video)


    nice to see you incorporating those 25lb plates

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  15. #75
    Registered User llahhsoj's Avatar
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    Originally Posted by RyouBakua View Post
    nice to see you incorporating those 25lb plates

    Yeah man, I love doing it that way, so much better.
    Last edited by llahhsoj; 11-09-2012 at 03:29 PM.
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  16. #76
    Registered User llahhsoj's Avatar
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    November 9, 2012
    Chest/Back





    Notes: I mixed one scoop of Dagger and 1.5 scoops of Craze preworkout. I was intending to do a full upper body workout but endend up doing only chest/back. I went a little less heavier today in pretty much everything.



    Chest/Back

    Bench Press
    135 x 10
    135 x 10
    170 x 10
    185 x 10
    205 x 10

    = Super Set =

    Reverse Grip Rows
    135 x 10
    135 x 10
    155 x 10
    170 x 10
    185 x 7 (I rarely do these. This excercise seems a little weird for me.)


    Incline Barbell Press
    145 x 10
    160 x 10
    170 x 10
    185 x 10
    190 x 10

    = Super Set =

    Wide Grip Front Pulldowns
    125 x 10
    137.5 x 10
    152 x 10
    167 x 10
    180 x 8


    Decline Press
    225 x 10
    225 x 10
    225 x 10

    = Super Set =

    1 Arm Dumbbell Rows
    90 x 10
    90 x 10
    90 x 10


    Incline Flyes
    70s x 12
    70s x 12
    70s x 12

    = Super Set =

    Dumbbell Pullovers
    85 x 12
    85 x 12
    85 x 12


    Hammer Strength Bench
    295 x 10
    295 x 7
    295 x 9

    = Super Set =

    Pendlay Rows
    205 x 10
    205 x 10
    205 x 10



    Workout Music


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  17. #77
    Hammy Hammy Hobbes thehobbes's Avatar
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    Nice volume on all that Josh. Those underhand rows freak me out, gotta be careful to not do anything to a bicep on those.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
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  18. #78
    Registered User llahhsoj's Avatar
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    Originally Posted by thehobbes View Post
    Nice volume on all that Josh. Those underhand rows freak me out, gotta be careful to not do anything to a bicep on those.
    Yep. Sometimes the inner elbow part on my left arm bothers me. I notice it on Bicep movements, not so much other things. This is mainly the reason that I haven't been going that hard on arms. It isn't anything major, just an annoyance. I'm sure deadlifting heavy doesn't help also. I figured out a Deadlifting technique today where I get heel drive every time. I did some light work just to practice, not worth logging.
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  19. #79
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    yep, not a fan of the reverse grip rows either. Kills my elbows. But, I do love me some pendlay when done right. Thanks for reminding me, I may get some in tomorrow.
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  20. #80
    Registered User llahhsoj's Avatar
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    Originally Posted by mmater View Post
    yep, not a fan of the reverse grip rows either. Kills my elbows. But, I do love me some pendlay when done right. Thanks for reminding me, I may get some in tomorrow.
    I do a full reset on Pendlay. I think that is the correct way to them.


    I'm going to try DTP for shoulders and then DTP for arms tomorrow for something different. I have base weights for each set so I won't have to think about my increases too much and I can adjust from there. Gethin does these parts seperate, so this has a strong possibility to be brutal.
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    Back in :P IDK where I went.


    Nice session I dont see any way to do more work in that session so much work put in. I like to switch from UH rows to OH just diff angles and hits the muscles right.
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    Registered User llahhsoj's Avatar
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    Originally Posted by Raigs View Post
    Back in :P IDK where I went.


    Nice session I dont see any way to do more work in that session so much work put in. I like to switch from UH rows to OH just diff angles and hits the muscles right.
    My plan going in was to do 20 sets for chest and 20 for back, 9 for shoulders, and 12 for both arms and tris. Full upper body workouts are just too damn much

    Tomorrows workout might not look that impressive on paper, but that **** is probably going to be brutal. I'm even going to go to bed early and wake up early to eat, so then I can go in on a semi-empty stomach. Last time I did DTP(chest/back) was the Promera log and I about got sick during that workout.
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    nice chest and back day. personally doing both on the same day never worked for me but looks like it is a hit for you
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    LL, ton of volume today. I know you said you lightened it up, but you must have been roasted with all that volume
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    Originally Posted by emergency View Post
    nice chest and back day. personally doing both on the same day never worked for me but looks like it is a hit for you
    I feel that supersetting is the best method for these parts. Otherwise, it would take a long time and one of your parts might suffer

    Originally Posted by jeezyreezy View Post
    LL, ton of volume today. I know you said you lightened it up, but you must have been roasted with all that volume
    I'm a lot more sore than I had hoped.




    I'm getting ready to do DTP for shoulders with a 5-10 minute rest and then do DTP for arms. I have never tried this workouts for these parts so this should be interesting.
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    Originally Posted by llahhsoj View Post
    Yep. Sometimes the inner elbow part on my left arm bothers me. I notice it on Bicep movements, not so much other things. This is mainly the reason that I haven't been going that hard on arms. It isn't anything major, just an annoyance. I'm sure deadlifting heavy doesn't help also. I figured out a Deadlifting technique today where I get heel drive every time. I did some light work just to practice, not worth logging.
    Should go without saying, but thoroughly warm-up that elbow. Ice after.
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    Good luck with the DTP sessions. I did a couple when I was doing Kris Gethin's Trainer, and I really didn't like it. I got bored. Maybe I wasn't doing it right, but to each their own. Hope you get what you want out of it.
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    Originally Posted by mmater View Post
    Good luck with the DTP sessions. I did a couple when I was doing Kris Gethin's Trainer, and I really didn't like it. I got bored. Maybe I wasn't doing it right, but to each their own. Hope you get what you want out of it.
    I just got done with it. I made it through all of the shoulders and half of the arms. I got sick right at the end of the shoulders. I think a lot of the people who do it don't follow the pyramiding or descending rest. Following the exact rest is really important on this and I think that is where a lot of people go wrong. Since I never did these, I picked out a predetermined weight and went from there. I was pretty close on my shoulder weights, but I went to low on arms.

    I'm going to take a shower and go to the Chinese Buffet and then watch Miami at noon. I'll update the workout later on today. I'll put my rest time, predetermined weight, and the weight that I hit in there. If you get the right weight and follow the exact rest, DTP is tough. I'm no expert at it though.
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    Miami is horrible. You should tryout next season. Just ended my streak on ESPN streak for the cash. I thought it was over when they had the 10 point lead....
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