LLAHHSOJ is putting an Infinite Labs DAGGER in the weights!

[emergency]

Thanks for the list. I live right by an Applebees, probably less than a 5 minute walk. I actually just went to Subway that is right by it about an hour and a half ago. I wonder if I bring my receipt and show my discharge papers that I can get my money back.

your welcome . I say its worth a shot its great that all those places give active duty and vets free meals. If you ended up getting meals from all those places you would probably end up eating close to 10k cals for the day

[mtownballer20]

Thanks for the list. I live right by an Applebees, probably less than a 5 minute walk. I actually just went to Subway that is right by it about an hour and a half ago. I wonder if I bring my receipt and show my discharge papers that I can get my money back.

lol

[llahhsoj]

your welcome . I say its worth a shot its great that all those places give active duty and vets free meals. If you ended up getting meals from all those places you would probably end up eating close to 10k cals for the day

Mmm, maybe I can take an off day tomorrow and just going around and eat free stuff. Tomorrow would be abs/calves/bootcamp. I could do calves still all bloated up, but not the other stuff.

[emergency]

Mmm, maybe I can take an off day tomorrow and just going around and eat free stuff. Tomorrow would be abs/calves/bootcamp. I could do calves still all bloated up, but not the other stuff.

I say go for it and have a no holds cheat day

[mtownballer20]

I say go for it and have a no holds cheat day

If there is any group of people that deserve a cheat day....its our Vets and Troops! Go demolish some food brotha!

[llahhsoj]

Sunday, November 12 Workout
Hams/Quads

Notes: My shoulders are really sore from DTP on Saturday, so I just went for reps on squats and all the other excercises.


Preworkout:
1 Scoop of Dagger
1 Scoop of Craze
100 mgs. of caffeine




Hams/Quads


Box Squats(Parallell)
135 x 15
185 x 15
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10


Smith Leg Press
405 x 30
445 x 30
485 x 20
540 x 15
585 x 12
640 x 8

Good Girls
200(stack) x 20
200(stack) x 20
200(stack) x 20

= Super Set =

Bad Girls
200(stack) x 20
200(stack) x 20
200(stack) x 20


SLDeadlift
225 x 10
225 x 10
245 x 10
245 x 10


Leg Extension
210 x 15
210 x 15
220 x 10
220 x 7

[mtownballer20]

That's a pretty intense workout, nice lifts, hitting 10+ reps back to back to back is tough stuff.

[llahhsoj]

That's a pretty intense workout, nice lifts, hitting 10+ reps back to back to back is tough stuff.

My legs are sore today. I like high rep stuff for legs.

[Raigs]

Your leg days are killer. Strong work on the stiff leg deads at the end

[mtownballer20]

My legs are sore today. I like high rep stuff for legs.

I might have to try out some high rep workouts for legs, I have read a lot of people really like it and it works.

[Stncldsnake]

Great leg day Josh!!

[llahhsoj]

Your leg days are killer. Strong work on the stiff leg deads at the end

I might have to try out some high rep workouts for legs, I have read a lot of people really like it and it works.

Some people say that doing higher volume workouts for legs are better for size. I don't know if that is accurate or not.

Great leg day Josh!!

Nice to have you back Snake!

[llahhsoj]

November 12, 2012


Off Day


I drank my Dagger today at 1:30, my normal time. I am really liking this product so far. I am close to having abs again, so I didn't really take advantage of any of the Veteran's day meals. I should of, but I was lazy today. I made some healthy protein cookies. They aren't as good as ones that are bad for you, but they were alright. I wasn't sure if they were good untill I had 2 of them.

[Opeth09]

November 12, 2012


Off Day


I drank my Dagger today at 1:30, my normal time. I am really liking this product so far. I am close to having abs again, so I didn't really take advantage of any of the Veteran's day meals. I should of, but I was lazy today. I made some healthy protein cookies. They aren't as good as ones that are bad for you, but they were alright. I wasn't sure if they were good untill I had 2 of them.

Progress pics?

[llahhsoj]

Progress pics?

I'm not sure if I am that close.

[kconnell]

Didn't realize you were military. Thanks for your service!

[jeezyreezy]

Hams and quads... Like a boss LL. NICE!

[thehobbes]

Way to blast those legs Josh!

Thanks for your service!

X100 Happy Veteran's Day OP.

[mmater]

I'm not sure if I am that close.

How about you let us be the judge. haha, just kidding. I think I know what you mean. I can feel my muskles, but then I take a picture and I'm all like "WTF, where'd they go. I know their there, sh!t!"

[mtownballer20]

How about you let us be the judge. haha, just kidding. I think I know what you mean. I can feel my muskles, but then I take a picture and I'm all like "WTF, where'd they go. I know their there, sh!t!"

LOL i know this feeling.

[Tony6510]

How about you let us be the judge. haha, just kidding. I think I know what you mean. I can feel my muskles, but then I take a picture and I'm all like "WTF, where'd they go. I know their there, sh!t!"

^errday. lol

[Tony6510]

Thanks for your service to this great country Mano!

[emergency]

hope you enjoyed the off day

[Stncldsnake]

Hope you had a great rest day, proud to know guy's like you served to protect our nation!!

[llahhsoj]

Didn't realize you were military. Thanks for your service!

Thanks man! There is a picture of me that goes along with the Dagger ad quite from the Promo thread where I applied.

Hams and quads... Like a boss LL. NICE!

Way to blast those legs Josh!

X100 Happy Veteran's Day OP.

Thanks! I'm disappointed that I missed the Veterans day meal at Applebees. I live right by one, 5 minute walk.

How about you let us be the judge. haha, just kidding. I think I know what you mean. I can feel my muskles, but then I take a picture and I'm all like "WTF, where'd they go. I know their there, sh!t!"

I am not going to make any promises, but I might do a progress picture this log.

LOL i know this feeling.

^errday. lol

It is pretty hard taking a picture of yourself especially. The one in my AVI took forever. I had a lot more neck veins before I snapped the picture. Posing is an artform in itself.

Thanks for your service to this great country Mano!

Your welcome! I was stationed in Hawaii, so I didn't necessarily do hard time.

hope you enjoyed the off day

It was alright. I made some protein cookies for my first time. They were good, but not as good as unhealthy ones.

Hope you had a great rest day, proud to know guy's like you served to protect our nation!!

[howimliving]

found you brah



great start to a great journal

and obviously, congrats!

[llahhsoj]

found you brah



great start to a great journal

and obviously, congrats!

Thanks for joining! Same to you.

[llahhsoj]

November 13, 2012
Chest/Calves/Bootcamp

Preworkout:
1 Scoop of Dagger
1 Scoop of Craze
100 mgs. of caffeine




Chest

Barbell Bench Press(Warmup Excercise)
135 x 10
135 x 10
155 x 10
185 x 10


Incline Dumbbell Press
80s x 12
85s x 12
90s x 12
95 x 10
100s x 7


Decline Barbell Press
185 x 15
205 x 12
225 x 10
245 x 10


Cable Flyes
60 a side x 12
70 a side x 10
80 a side x 7


Hammer Strength Press
290 x 10
305 x 8
320 x 10
345 x 5



Calves

Barbell Calve Raise(Standing on 25 lb. plates for extra stretch)
245 x 20 with a 2 second hold at top
275 x 15 with a 2 second hold at top
295 X Failure
315 x Failure
345 x Failure
315, 275, 225, 135 x all to Failure




Bootcamp: 4-5:00 PM

[emergency]

awesome chest and calf work.

[Opeth09]

November 13, 2012
Chest/Calves/Bootcamp

Preworkout:
1 Scoop of Dagger
1 Scoop of Craze
100 mgs. of caffeine




Chest

Barbell Bench Press(Warmup Excercise)
135 x 10
135 x 10
155 x 10
185 x 10


Incline Dumbbell Press
80s x 12
85s x 12
90s x 12
95 x 10
100s x 7


Decline Barbell Press
185 x 15
205 x 12
225 x 10
245 x 10


Cable Flyes
60 a side x 12
70 a side x 10
80 a side x 7


Hammer Strength Press
290 x 10
305 x 8
320 x 10
345 x 5



Calves

Barbell Calve Raise(Standing on 25 lb. plates for extra stretch)
245 x 20 with a 2 second hold at top
275 x 15 with a 2 second hold at top
295 X Failure
315 x Failure
345 x Failure
315, 275, 225, 135 x all to Failure




Bootcamp: 4-5:00 PM

You still not locking out for your pressing movements? 100 x 7 for inclines is strong, without the locking out I bet you got a great burn in dat der upper chest