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11-10-2012, 12:53 PM #91
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11-10-2012, 01:32 PM #92
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11-10-2012, 04:04 PM #93
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
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11-10-2012, 04:13 PM #94
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11-10-2012, 04:17 PM #95
Congrats josh!
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Mod-Repped 26 times, your argument is invalid
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11-10-2012, 04:33 PM #96
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11-10-2012, 05:00 PM #97
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11-10-2012, 05:33 PM #98
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11-10-2012, 06:13 PM #99
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11-10-2012, 07:49 PM #100
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11-10-2012, 08:13 PM #101
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Congrats!! MP has a great line of products. I rep the clothing line in the gym alot. Atleast you aren'ta fan of a undefeated team that is bowl ineligible.
Last edited by mvd546; 11-10-2012 at 09:04 PM.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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11-10-2012, 09:38 PM #102
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11-11-2012, 08:20 AM #103
November 10, 2012
Part 1: Shoulders
Notes: I did the DTP routine for these parts. I never tried it for these parts before today. It was tough. I actually puked during the shoulder portion. Sorry no video on that. I used a predetermined weight as a baseline. I was pretty accurate with the shoulder part, but I was way too low to start on the arm part.
Preworkout Supplements
1 scoop Dagger
1 Scoop BBcom Scream
DTP Shoulders
*First weight listed means goal, after the / means the weight that I did
Seated Military Press (behind the neck)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 5>>> Finished at 85 x 10 reps for 15 total
110/100 x 10
= Super Set =
Upright Row(Wide Grip)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 15
110/100 x 10
Rest Followed after each Superset
:45 seconds rest
1 minute rest
1:15
1:30
2 minute Rest before the next group
Arnold Press
70/60 x 10
60/60 x 15
50/55 x 20
40/40 x 30
30/30 x 40
= Super Set =
* My gym only goes up to 100s in dumbbells
Shrugs
100/100 x 10
100/100 x 15
90/100 x 20
80/90 x 30
80/85 x 40
Rest followed after each set in the 2nd Group of Supersets
1:45
1:30
1:15
1:00
Part 2: DTP Arms
Cable Curl
60/60 x 40
70/70 x 30
70/90 x 20
90/110 x 10
90/110 x 10
= Super Set =
70/70 x 40
80/80 x 30
90/100 x 20
100/120 x10
100/130 x 10
Rest between Arm supersets
1:45
1:30
1:15
1:00
Notes for Arms: I only ended up doing half of the DTP for arms. By the time that I finished, the gym was getting crowded and I didn't lay out the second parts weights like I should have. I also followed the rest backwards without thinking. Instead of 1:45 between 1st and 2nd, I should have used 1 minute. That could have been a good reason why the sets seemed so easy.Last edited by llahhsoj; 11-11-2012 at 04:43 PM.
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11-11-2012, 08:23 AM #104
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11-11-2012, 09:09 AM #105
Wow, I can't imagine going that high of reps for shoulders. No wonder you puked! I will definitely have to look into trying something crazy like this during my next off-season/bulk
My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483
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11-11-2012, 09:19 AM #106
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11-11-2012, 09:19 AM #107
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11-11-2012, 09:32 AM #108
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4863
Nice work, although I'm still on the fence about the puking part. ;-) The biggest thing I don't like about this training method is the amount of reps. Honestly, I lose count after about 15-20. lol. However, I love Kris Gethin's videos. Very descriptive and he does work.
Last edited by mmater; 11-11-2012 at 09:40 AM.
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
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My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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11-11-2012, 09:43 AM #109
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11-11-2012, 09:53 AM #110
If I did video it, I would have posted.
I lost count a few times also. Other than the 10 or 15 rep sets, I could have missed a few. Either stick to counting in the up or down position.
I recommend trying it just doing chest only your first time. That is what I did. I tried it using 50,40,30,20,10,10,20,30,40,50 rep sets with ascending than descending rest. My chest hadn't felt that sore in years.
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11-11-2012, 10:00 AM #111
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
That DTP session is insane. Never seen anyone do that much DTP for shoulders. How do they feel today?
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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11-11-2012, 10:02 AM #112
- Join Date: Apr 2012
- Location: Salinas, California, United States
- Age: 45
- Posts: 9,619
- Rep Power: 133235
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11-11-2012, 10:03 AM #113
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11-11-2012, 04:45 PM #114
November 10, 2012
Part 1: Shoulders
Notes: I did the DTP routine for these parts. I never tried it for these parts before today. It was tough. I actually puked during the shoulder portion. Sorry no video on that. I used a predetermined weight as a baseline. I was pretty accurate with the shoulder part, but I was way too low to start on the arm part.
Preworkout Supplements
1 scoop Dagger
1 Scoop BBcom Scream
DTP Shoulders
*First weight listed means goal, after the / means the weight that I did
Seated Military Press (behind the neck)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 5>>> Finished at 85 x 10 reps for 15 total
110/100 x 10
= Super Set =
Upright Row(Wide Grip)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 15
110/100 x 10
Rest Followed after each Superset
:45 seconds rest
1 minute rest
1:15
1:30
2 minute Rest before the next group
Arnold Press
70/60 x 10
60/60 x 15
50/55 x 20
40/40 x 30
30/30 x 40
= Super Set =
* My gym only goes up to 100s in dumbbells
Shrugs
100/100 x 10
100/100 x 15
90/100 x 20
80/90 x 30
80/85 x 40
Rest followed after each set in the 2nd Group of Supersets
1:45
1:30
1:15
1:00
Part 2: DTP Arms
Cable Curl
60/60 x 40
70/70 x 30
70/90 x 20
90/110 x 10
90/110 x 10
= Super Set =
First weight listed was the goal, second weight listed was what I did, after X = number of reps
70/70 x 40
80/80 x 30
90/100 x 20
100/120 x10
100/130 x 10
Rest between Arm supersets
1:45
1:30
1:15
1:00
Notes for Arms: I only ended up doing half of the DTP for arms. By the time that I finished, the gym was getting crowded and I didn't lay out the second parts weights like I should have. I also followed the rest backwards without thinking. Instead of 1:45 between 1st and 2nd, I should have used 1 minute. That could have been a good reason why the sets seemed so easy.
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11-11-2012, 04:48 PM #115
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11-11-2012, 04:48 PM #116
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11-11-2012, 05:03 PM #117
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11-11-2012, 05:06 PM #118
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11-11-2012, 05:08 PM #119
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Here is the full list
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11-11-2012, 05:18 PM #120
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