LLAHHSOJ is putting an Infinite Labs DAGGER in the weights!

[llahhsoj]

Like dis? lol

It was worse, lol. Deadlift days are really hit and miss for me. I just got into doing them on somewhat of a regular basis a few months ago. On my lower sets, I really wasn't getting much heel drive at all on quite a few of those reps, same thing happens to be on squatting when I don't use a box. Sometimes I try to finessee the weight up, instead of getting tough with it, if that makes sense?

[kconnell]

Personally, I'm a stickler for form. Just my $0.02.

[llahhsoj]

Personally, I'm a stickler for form. Just my $0.02.

I am too. My form is pretty good otherwise, I just don't always get the heel drive right, causing me to miss on a max for example.

I'm getting ready to go to sleep. I'll update my workout in the morning. I had a good one today, liking the Dagger so far.

[Opeth09]

IN. This log might be cool....

[jeezyreezy]

Impressive shoulder volume and weight once again LL.

Have you found the sweet spot for the amount of water to mix in?

[llahhsoj]

IN. This log might be cool....

Sup youngsta? I see you killed it on the bench yesterday.

Impressive shoulder volume and weight once again LL.

Have you found the sweet spot for the amount of water to mix in?

I haven't posted my shoulder workout yet. Are U a Wizard? As far as the water, about 12 ounces.


Yesterday's session coming up.

[llahhsoj]

Dagger Initial Impression

* I received the lemonade flavor. Taste is pretty good, not great. This is pretty much a non-factor for me, if it doesn't taste horrible, I'm cool. I tried a similiar product like this by an unnamed company and that product tasted like skin was being burnt off of my tounge. The instructions say to take one scoop, on an empty stomach, with 6-8 ounces of water. Before this journal, I was following some other Dagger logs and the general consensus was that it is pretty strong tasting. With this in mind, I mixed it with 12 ounces of water both days that I used it. Day 1 it upset my stomach quite a bit, but it got better about half way through my workout. I excercised in the morning the first time and usually have 2 meals in me normally before I workout, so I didn't really base an opinion too much from that day. Day 2(yesterday), I mixed up a scoop in 12 ounces about 45 minutes before workout and it didn't upset my stomach. I am using other Preworkouts with this product, but I drink them seperate with Dagger being the first. I was slugish and lethargic before the workout yesterday and Dagger did seem to pick me up a bit. A common issue with this product is mixability. Quite a bit of product does settle on the bottom, so you have to constantly swirl the shaker around. Again, another non-important issue for myself.


Cliffs: So far so good, only has been two days





November 6, 2012
Shoulder/BIs & TRIs/Bootcamp

101 Motivational Strategies
http://www.bodybuilding.com/fun/maria6.htm

Notes: This was yesterday's workout. I used one scoop of Dagger and 1 scoop of EXT Go preworkout. Overall session was pretty good. I didn't go as heavy as normal and did some higher rep stuff, especially for arms. I did some normal shoulders and arms things, but I ran into some gym associates and they were doing P90X 2's shoulders and arms, so I did that as well before bootcamp. P90X 2 is alright, but I prefer my routine.



Shoulders

Seated Military Press
Bar x 40
95 x 15
135 x 12
150 x 10
160 x 7(Video)




Front Raises(dumbbell)
30s x 15
30s x 15
35s x 12
35s x 12

= Super Set =

Cable Side Lateral Raises
35 a side x 15
35 a side x 15
40 a side x 12
40 a side x 12


Reverse Barbell Shrugs
245 x 15
245 x 15
275 x 10
275 x 10



BIs/TRIs

1 Arm Alternate Curls
35s x 15
35s x 15
40s x 12
40s x 12

= Super Set =

1 Arm Extensions(Behind Head)
30 x 15
30 x 15
35 x 12
35 x 12


Tricep Pressdowns
155 x 20
155 x 20
155 x 20

= Super Set =

Wide Grip Curl(bar is skinny with weights alread on it)
85 x 20
85 x 20
85 x 20

* At this point is where I got talked into P90X Arms/Shoulders



P90X 2 Arms/Shoulders

* I didn't keep track of this





Bootcamp: 4-5:00 PM





Workout Music

[mtownballer20]

Loving the log here! Making mine look like a preschoolers notebook or something lol

[misfit28]

Nice workouts and impressions so far I have pretty much the same opinions as you so far regarding taste and mixing. I haven't had any stomach upset though.

I always train fasted, so I have always taken the Dagger on an empty stomach.

[jeezyreezy]

I haven't posted my shoulder workout yet. Are U a Wizard? As far as the water, about 12 ounces.


Yesterday's session coming up.

Whoops! I meant back...


Seated military press is looking good. You're coming down with the bar nice and deep

[llahhsoj]

Loving the log here! Making mine look like a preschoolers notebook or something lol

Thanks man. I try to keep them somewhat interesting. The sponsored log section doesn't get a ton of traffic for the most part.

Nice workouts and impressions so far I have pretty much the same opinions as you so far regarding taste and mixing. I haven't had any stomach upset though.

I always train fasted, so I have always taken the Dagger on an empty stomach.

My normal time that I train is at 2:00 with lunch being between 10:30-11, so my stomach is usually pretty much empty. The first day I was worked up about a minor personal issue, so maybe that was part of it.

Whoops! I meant back...

Seated military press is looking good. You're coming down with the bar nice and deep

I'm starting to get pretty good at them IMO. I used to always do them on the Smith and started doing them away from it a few months ago. I was also good at dumbbells and before I got my form down with the barbell, I could go a lot heavier with the dummies. I think that is opposite from most people.

[emergency]

strong military presses and excellent vid. keep killing it bro

[llahhsoj]

strong military presses and excellent vid. keep killing it bro

Thanks and I will for shure! Do you have another log or one coming up?

[kconnell]

After a few days, you may want to try mixing it with a pre-workout. Lemonade should go with most anything. That's how in use it.

[llahhsoj]

After a few days, you may want to try mixing it with a pre-workout. Lemonade should go with most anything. That's how in use it.

Cool, thanks for the advice. I was thinking about doing that anyways because drinking two drinks seperate is kind of a pain in the butt.



November 7, 2012



Off Day

* I decided to take today off. I mixed up my Dagger in 12 ounces of water today. Mixibility isn't good, don't care too much about that. I would say the taste is an 8. The workout plan tomorrow is abs/calves/bootcamp. I am possbibly going to do a whole upper body workout on Friday just for a change, if not that, my normal leg day. If I go the full upper route, I will do about 20 sets for chest/back, superset those, possibly 12 sets shoulders, and then 12 sets BIs/TRIs supersetted. The plan very well could change by Friday though.

[mmater]

The workout plan tomorrow is abs/calves/bootcamp. I am possbibly going to do a whole upper body workout on Friday just for a change, if not that, my normal leg day. If I go the full upper route, I will do about 20 sets for chest/back, superset those, possibly 12 sets shoulders, and then 12 sets BIs/TRIs supersetted. The plan very well could change by Friday though.

Squirrel!!!!

[llahhsoj]

Squirrel!!!!

confused.jpg

I am not skipping a leg day, it just might be on Saturday, if that is what you are getting at. That is some Spanky stuff right there.

[Boomer29]

Squirrel!!!!

lol totally got the reference.

Llah have you not seen the movie UP?

Oh yea IN!

[llahhsoj]

lol totally got the reference.

Llah have you not seen the movie UP?

Oh yea IN!

Thanks for stopping by. I googled that movie. I am lost, lol.

[mtownballer20]

After a few days, you may want to try mixing it with a pre-workout. Lemonade should go with most anything. That's how in use it.

This. I made a concoction of this and C4 blue razz, and in the right amount of water it was actually pretty good. Can't wait to see your concoctions!

[mmater]

confused.jpg

I am not skipping a leg day, it just might be on Saturday, if that is what you are getting at. That is some Spanky stuff right there.

Sorry to confuse. Thankfully somebody got it (thanks Boomer). In the movie, there is a dog that has a short, really short attention span, and he will be right in the middle of something and then all of sudden his attention is distracted by a SQUIRREL!

I know you will have an awesome workout as usual. I just thought it was funny that in two days time it could change a million ways. Sounds like me. haha.

[emergency]

hope you enjoyed the day off

[misfit28]

Man, does this stuff make you HUNGRY? LOL, I'm like insatiable since i started this!

I don't think any IL reps are following my log at all

[llahhsoj]

This. I made a concoction of this and C4 blue razz, and in the right amount of water it was actually pretty good. Can't wait to see your concoctions!

I'm going to try it with 1 scoop of Craze today.

Sorry to confuse. Thankfully somebody got it (thanks Boomer). In the movie, there is a dog that has a short, really short attention span, and he will be right in the middle of something and then all of sudden his attention is distracted by a SQUIRREL!

I know you will have an awesome workout as usual. I just thought it was funny that in two days time it could change a million ways. Sounds like me. haha.

I googled that movies and watched some clips. I was wondering why I never saw the SQUIRREL, lol. As far as my routine, I never really do the same one from week to week, or know if I am going low reps or high reps.

hope you enjoyed the day off

Man, does this stuff make you HUNGRY? LOL, I'm like insatiable since i started this!

I don't think any IL reps are following my log at all

I noticed that I am usually a little more hungry in the morning and a little sooner after bootcamp. Usually after HIIT cardio, the last thing I want to do is eat right away after it.

Here is a combined log with all the IL reps: http://forum.bodybuilding.com/showth...7309343&page=1

I was following some before I even started this one. I'm sure that it is hard to keep track of this stuff.

[HairyScandinavian]

I'm finally IN. Has the Dagger kicked in yet? I'm really interested in test booster products so will be following along.

[jeezyreezy]

Enjoy the rest day LL!

[llahhsoj]

I'm finally IN. Has the Dagger kicked in yet? I'm really interested in test booster products so will be following along.

Hard to say. However, I did notice it provides an energy boost when I drank it seperate from my normal preworkout.

Enjoy the rest day LL!

I already had the rest day. I put the wrong date initially.

[llahhsoj]

November 11, 2012
Abs/Bootcamp/Calves

Notes: I mixed up 1 scoop of Dagger and 1 scoop of Craze together Preworkout. This combo tastes pretty good together. I also like the feelling of both these products together. I have never tried Juggernaught, but I hear good things about it.




Abs

AB Wheel
Bodyweight x 15
Bodyweight x 15
Bodyweight x 15


Hoist Crunch Machine
45 lbs. x 25
75 lbs. x 25
90 lbs. x 20
105 lbs x 15


Seated Good Mornings
155 x 15
175 x 15
195 x 15
205 x 15

=Super Set=

Dragon Flags
bodyweight x 15
bodyweight x 15
bodyweight x 15
bodyweight x 15


Dumbell Side Bends
55 lbs. x 25 each side
70 lbs. x 20 each side
80 lbs x 15 each side
90 lbs. x 15 each side
100 lbs. x 8 each side



Bootcamp- 4-5:00 PM





Calves

Barbell Calve Raise(Standing on 25 lb. plates for extra stretch)
225 x Failure
245 x Failure
275 x Failure
295 X Failure
315 x Failure
345 x Failure
365 x Failure
315, 295, 275, 245, 135 x all to Failure (Video)






Workout Music



BARE KROQ Mix 2012
http://soundcloud.com/jeremiah-2/kro...s-online-guest

[Opeth09]

The BB Calf Raises w/ the strip set sounds intense. May have to try those tomorrow for legs

[llahhsoj]

The BB Calf Raises w/ the strip set sounds intense. May have to try those tomorrow for legs

They work so much better standing on plates like I did this workout. Before standing on plates, I went up to quite a bit over 405 sometimes on this, but didn't get nearly the stretch. My 365 reps were pretty crappy today. It is hard to keep track the reps on this, but some of the lower sets, I get anywhere from 20-40. Doing all those raises takes on average of 45 minutes. I have to do these seperate from legs.