Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 3 of 13 FirstFirst 1 2 3 4 5 ... LastLast
Results 61 to 90 of 364
  1. #61
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,326
    Rep Power: 16769
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Calves of death and destruction yeahhhh!!!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  2. #62
    I'll be back! mvd546's Avatar
    Join Date: Oct 2010
    Location: Brunswick, Ohio, United States
    Age: 28
    Stats: 6'2", 207 lbs
    Posts: 6,846
    Rep Power: 3884
    mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mvd546's BodySpace
    mvd546 is offline
    Nice ab work and those are some strong calf raises.
    RELENTLESS

    If you do what you always done, you will get what you have always gotten- Kris Gethin

    Peak 400/Pump Extrem Log-http://forum.bodybuilding.com/showthread.php?t=160938021(new)
    Promera Peak 400 for Team Z-http://forum.bodybuilding.com/showthread.php?t=155090263&page=6
    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
    Reply With Quote

  3. #63
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by thehobbes View Post
    Calves of death and destruction yeahhhh!!!
    Originally Posted by mvd546 View Post
    Nice ab work and those are some strong calf raises.

    Thanks! I'm really trying on calves lately. Doing them on the plates help a bunch. I've only been doing them that way my last few workouts. It is way more effective than going up to 400+ lbs. from the floor. I'm not totally sure, but I think they are growing a little. Calves are a big problem area for me.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  4. #64
    Agent of Swole jeezyreezy's Avatar
    Join Date: Sep 2011
    Stats: 6'0", 181 lbs
    Posts: 7,820
    Rep Power: 143261
    jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000)
    Visit jeezyreezy's BodySpace
    jeezyreezy is offline
    Caze and dagger mixed together... Nice! What color is it

    Talk about calves of power... way to own it!!
    Reply With Quote

  5. #65
    Snoozin on AppNut HG4 UP swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 57
    Stats: 5'7", 128 lbs
    Posts: 6,415
    Rep Power: 16016
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Originally Posted by mvd546 View Post
    Nice ab work and those are some strong calf raises.
    What she said ^^^ !!!
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  6. #66
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline
    Great point and shoot vids on the heavy sets...wish more lifters take the shot!
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  7. #67
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by jeezyreezy View Post
    Caze and dagger mixed together... Nice! What color is it

    Talk about calves of power... way to own it!!
    Thanks, I try. It is purple but has a yellowish tint.

    Originally Posted by swooshie View Post
    What she said ^^^ !!!
    Hehe, you called Jeezy a she.

    Originally Posted by Bronzebird View Post
    Great point and shoot vids on the heavy sets...wish more lifters take the shot!
    I bet it would be pretty boring if someone watched that whole thing.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  8. #68
    BuffGamer mtownballer20's Avatar
    Join Date: Sep 2011
    Location: Maryland, United States
    Stats: 6'3", 235 lbs
    Posts: 11,311
    Rep Power: 15665
    mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mtownballer20's BodySpace
    mtownballer20 is offline
    Originally Posted by llahhsoj View Post
    I bet it would be pretty boring if someone watched that whole thing.
    What device/camera do you use to record your lifts?
    Official MuscleTech Rep

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    PHASE 8– BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    Platinum CLA - BUY 1 GET 1 50% OFF
    Platinum Garcinia Plus - BUY 1 GET 1 50% OFF
    NANOVAPOR- BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE - BUY 1 GET 1 50% OFF


    www.youtube.com/user/OfficialBuffGamer
    Reply With Quote

  9. #69
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by mtownballer20 View Post
    What device/camera do you use to record your lifts?
    Just a cell phone with a 3.2 megapixel camera. I just prop of the phone with a weight or something. I think it takes pretty decent quality vids for a phone.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  10. #70
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Stats: 6'1", 233 lbs
    Posts: 21,718
    Rep Power: 64807
    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
    Visit emergency's BodySpace
    emergency is offline
    Originally Posted by llahhsoj View Post
    Just a cell phone with a 3.2 megapixel camera. I just prop of the phone with a weight or something. I think it takes pretty decent quality vids for a phone.
    they sure are awesome quality
    Official MuscleTech Representative

    ★ Platinum 100% Iso-Zero ★
    97% Whey Isolate - Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF

    "The only thing necessary for the triumph of evil is for good men to do nothing." Edmund Burke"
    Reply With Quote

  11. #71
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 5'8", 248 lbs
    Posts: 4,638
    Rep Power: 6287
    Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stncldsnake's BodySpace
    Stncldsnake is offline
    A little late but in!!
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  12. #72
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by emergency View Post
    they sure are awesome quality
    Gotta love technology. It beats having to lug a 10 lb. camera around.

    Originally Posted by Stncldsnake View Post
    A little late but in!!
    I'm glad you got your power back.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  13. #73
    BuffGamer mtownballer20's Avatar
    Join Date: Sep 2011
    Location: Maryland, United States
    Stats: 6'3", 235 lbs
    Posts: 11,311
    Rep Power: 15665
    mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000) mtownballer20 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mtownballer20's BodySpace
    mtownballer20 is offline
    Originally Posted by llahhsoj View Post
    Just a cell phone with a 3.2 megapixel camera. I just prop of the phone with a weight or something. I think it takes pretty decent quality vids for a phone.
    Ah nice
    Official MuscleTech Rep

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    PHASE 8– BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    Platinum CLA - BUY 1 GET 1 50% OFF
    Platinum Garcinia Plus - BUY 1 GET 1 50% OFF
    NANOVAPOR- BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE - BUY 1 GET 1 50% OFF


    www.youtube.com/user/OfficialBuffGamer
    Reply With Quote

  14. #74
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,396
    BodyPoints: 1699
    Rep Power: 119599
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by llahhsoj View Post
    Barbell Calve Raise(Standing on 25 lb. plates for extra stretch)
    225 x Failure
    245 x Failure
    275 x Failure
    295 X Failure
    315 x Failure
    345 x Failure
    365 x Failure
    315, 295, 275, 245, 135 x all to Failure (Video)


    nice to see you incorporating those 25lb plates

    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    119k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
    Reply With Quote

  15. #75
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by RyouBakua View Post
    nice to see you incorporating those 25lb plates

    Yeah man, I love doing it that way, so much better.
    Last edited by llahhsoj; 11-09-2012 at 03:29 PM.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  16. #76
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    November 9, 2012
    Chest/Back





    Notes: I mixed one scoop of Dagger and 1.5 scoops of Craze preworkout. I was intending to do a full upper body workout but endend up doing only chest/back. I went a little less heavier today in pretty much everything.



    Chest/Back

    Bench Press
    135 x 10
    135 x 10
    170 x 10
    185 x 10
    205 x 10

    = Super Set =

    Reverse Grip Rows
    135 x 10
    135 x 10
    155 x 10
    170 x 10
    185 x 7 (I rarely do these. This excercise seems a little weird for me.)


    Incline Barbell Press
    145 x 10
    160 x 10
    170 x 10
    185 x 10
    190 x 10

    = Super Set =

    Wide Grip Front Pulldowns
    125 x 10
    137.5 x 10
    152 x 10
    167 x 10
    180 x 8


    Decline Press
    225 x 10
    225 x 10
    225 x 10

    = Super Set =

    1 Arm Dumbbell Rows
    90 x 10
    90 x 10
    90 x 10


    Incline Flyes
    70s x 12
    70s x 12
    70s x 12

    = Super Set =

    Dumbbell Pullovers
    85 x 12
    85 x 12
    85 x 12


    Hammer Strength Bench
    295 x 10
    295 x 7
    295 x 9

    = Super Set =

    Pendlay Rows
    205 x 10
    205 x 10
    205 x 10



    Workout Music


    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  17. #77
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,326
    Rep Power: 16769
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Nice volume on all that Josh. Those underhand rows freak me out, gotta be careful to not do anything to a bicep on those.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  18. #78
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by thehobbes View Post
    Nice volume on all that Josh. Those underhand rows freak me out, gotta be careful to not do anything to a bicep on those.
    Yep. Sometimes the inner elbow part on my left arm bothers me. I notice it on Bicep movements, not so much other things. This is mainly the reason that I haven't been going that hard on arms. It isn't anything major, just an annoyance. I'm sure deadlifting heavy doesn't help also. I figured out a Deadlifting technique today where I get heel drive every time. I did some light work just to practice, not worth logging.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  19. #79
    Original Amazon mmater's Avatar
    Join Date: Aug 2009
    Location: Lubbock, Texas, United States
    Age: 32
    Stats: 5'9", 214 lbs
    Posts: 3,243
    Rep Power: 4627
    mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000)
    Visit mmater's BodySpace
    mmater is offline
    yep, not a fan of the reverse grip rows either. Kills my elbows. But, I do love me some pendlay when done right. Thanks for reminding me, I may get some in tomorrow.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

    "Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.

    TEAM AMAZON - Sisterhood of Iron

    My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
    Reply With Quote

  20. #80
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by mmater View Post
    yep, not a fan of the reverse grip rows either. Kills my elbows. But, I do love me some pendlay when done right. Thanks for reminding me, I may get some in tomorrow.
    I do a full reset on Pendlay. I think that is the correct way to them.


    I'm going to try DTP for shoulders and then DTP for arms tomorrow for something different. I have base weights for each set so I won't have to think about my increases too much and I can adjust from there. Gethin does these parts seperate, so this has a strong possibility to be brutal.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  21. #81
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
    Posts: 11,901
    Rep Power: 12329
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Back in :P IDK where I went.


    Nice session I dont see any way to do more work in that session so much work put in. I like to switch from UH rows to OH just diff angles and hits the muscles right.
    Reply With Quote

  22. #82
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by Raigs View Post
    Back in :P IDK where I went.


    Nice session I dont see any way to do more work in that session so much work put in. I like to switch from UH rows to OH just diff angles and hits the muscles right.
    My plan going in was to do 20 sets for chest and 20 for back, 9 for shoulders, and 12 for both arms and tris. Full upper body workouts are just too damn much

    Tomorrows workout might not look that impressive on paper, but that **** is probably going to be brutal. I'm even going to go to bed early and wake up early to eat, so then I can go in on a semi-empty stomach. Last time I did DTP(chest/back) was the Promera log and I about got sick during that workout.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  23. #83
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Stats: 6'1", 233 lbs
    Posts: 21,718
    Rep Power: 64807
    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
    Visit emergency's BodySpace
    emergency is offline
    nice chest and back day. personally doing both on the same day never worked for me but looks like it is a hit for you
    Official MuscleTech Representative

    ★ Platinum 100% Iso-Zero ★
    97% Whey Isolate - Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF

    "The only thing necessary for the triumph of evil is for good men to do nothing." Edmund Burke"
    Reply With Quote

  24. #84
    Agent of Swole jeezyreezy's Avatar
    Join Date: Sep 2011
    Stats: 6'0", 181 lbs
    Posts: 7,820
    Rep Power: 143261
    jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000) jeezyreezy has reached the pinnacle! Best possible rank! (+1000000)
    Visit jeezyreezy's BodySpace
    jeezyreezy is offline
    LL, ton of volume today. I know you said you lightened it up, but you must have been roasted with all that volume
    Reply With Quote

  25. #85
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by emergency View Post
    nice chest and back day. personally doing both on the same day never worked for me but looks like it is a hit for you
    I feel that supersetting is the best method for these parts. Otherwise, it would take a long time and one of your parts might suffer

    Originally Posted by jeezyreezy View Post
    LL, ton of volume today. I know you said you lightened it up, but you must have been roasted with all that volume
    I'm a lot more sore than I had hoped.




    I'm getting ready to do DTP for shoulders with a 5-10 minute rest and then do DTP for arms. I have never tried this workouts for these parts so this should be interesting.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  26. #86
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 11,329
    BodyPoints: 917
    Rep Power: 637
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Originally Posted by llahhsoj View Post
    Yep. Sometimes the inner elbow part on my left arm bothers me. I notice it on Bicep movements, not so much other things. This is mainly the reason that I haven't been going that hard on arms. It isn't anything major, just an annoyance. I'm sure deadlifting heavy doesn't help also. I figured out a Deadlifting technique today where I get heel drive every time. I did some light work just to practice, not worth logging.
    Should go without saying, but thoroughly warm-up that elbow. Ice after.
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  27. #87
    Original Amazon mmater's Avatar
    Join Date: Aug 2009
    Location: Lubbock, Texas, United States
    Age: 32
    Stats: 5'9", 214 lbs
    Posts: 3,243
    Rep Power: 4627
    mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000)
    Visit mmater's BodySpace
    mmater is offline
    Good luck with the DTP sessions. I did a couple when I was doing Kris Gethin's Trainer, and I really didn't like it. I got bored. Maybe I wasn't doing it right, but to each their own. Hope you get what you want out of it.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

    "Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.

    TEAM AMAZON - Sisterhood of Iron

    My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
    Reply With Quote

  28. #88
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,584
    Rep Power: 39476
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by mmater View Post
    Good luck with the DTP sessions. I did a couple when I was doing Kris Gethin's Trainer, and I really didn't like it. I got bored. Maybe I wasn't doing it right, but to each their own. Hope you get what you want out of it.
    I just got done with it. I made it through all of the shoulders and half of the arms. I got sick right at the end of the shoulders. I think a lot of the people who do it don't follow the pyramiding or descending rest. Following the exact rest is really important on this and I think that is where a lot of people go wrong. Since I never did these, I picked out a predetermined weight and went from there. I was pretty close on my shoulder weights, but I went to low on arms.

    I'm going to take a shower and go to the Chinese Buffet and then watch Miami at noon. I'll update the workout later on today. I'll put my rest time, predetermined weight, and the weight that I hit in there. If you get the right weight and follow the exact rest, DTP is tough. I'm no expert at it though.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors


    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY, CASEIN, FISH OIL, BETAINE, MULTIVITAMIN & MORE – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCODE ELITE POWDER – BUY 1 GET 1 50% OFF
    Reply With Quote

  29. #89
    Snoozin on AppNut HG4 UP swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 57
    Stats: 5'7", 128 lbs
    Posts: 6,415
    Rep Power: 16016
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Hey Josh! Have a good weekend! The Amazons think your avi is too small ... we can't drool over the llahhsoj muskelly muskels
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  30. #90
    I'll be back! mvd546's Avatar
    Join Date: Oct 2010
    Location: Brunswick, Ohio, United States
    Age: 28
    Stats: 6'2", 207 lbs
    Posts: 6,846
    Rep Power: 3884
    mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000) mvd546 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mvd546's BodySpace
    mvd546 is offline
    Miami is horrible. You should tryout next season. Just ended my streak on ESPN streak for the cash. I thought it was over when they had the 10 point lead....
    RELENTLESS

    If you do what you always done, you will get what you have always gotten- Kris Gethin

    Peak 400/Pump Extrem Log-http://forum.bodybuilding.com/showthread.php?t=160938021(new)
    Promera Peak 400 for Team Z-http://forum.bodybuilding.com/showthread.php?t=155090263&page=6
    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
    Reply With Quote

Reply
Page 3 of 13 FirstFirst 1 2 3 4 5 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout