How often to work on abs?

[jmtrevino23]

I've read that you can work on them every day and others say they should be trained like any other body part... So?

[daddydroop]

u should train 2 or 3 times a week max really.. your abdominals are they same as any other type of muscle there is no reason why one muscle in your body is an exception!

[BannerB]

your abs are red muscle fibers so just like your calves you can train them every day and they will just become leaner and tighter!!

[Unfocus]

u should train 2 or 3 times a week max really.. your abdominals are they same as any other type of muscle there is no reason why one muscle in your body is an exception!

your abs are red muscle fibers so just like your calves you can train them every day and they will just become leaner and tighter!!

lol wot, shut up. Noobs.

You don't need a core specific day, if you flex your core for all your compounds that enough is a good core workout.

[thousandmiles]

lol wot, shut up. Noobs.

You don't need a core specific day, if you flex your core for all your compounds that enough is a good core workout.

lol wot
train your abs 2 or 3 exericses is enough twice a week

[333xForeveR]

I've read that you can work on them every day and others say they should be trained like any other body part... So?

Abs can be worked out everyday, 7-6 days a week. It depends on your lifestyle and body type. Ex, some people muscle rebuilds faster than others. If your a meso, than you should be able to work them out every day.

[gelo14o]

Abs are made with a proper diet. I used to work on my abs everyday and they were showing but not as much as I wanted them to. I soon as I found the right diet my abs started to pop. I've seen more progress by working them out 3 times a week as opposed to 7, but I think you can go either way on this, you just need to focus on your diet.

[DedicateD93]

Really you should worry about putting on some size and abs will come later. But to answer your question abs can be worked everyday.

[jollynz]

I hit abs like 3 days a week, often with some sort of high rep exercise like hanging leg raises; I find it's a great way to warm up and get the blood flowing before I hit some bigger weights.

[Therickz]

be careful bro. overt raining is very bad for you it will eat your muscle like tren

[jbball92]

lol wot, shut up. Noobs.

You don't need a core specific day, if you flex your core for all your compounds that enough is a good core workout.

stfu you weak little vagina

[LaudyBrah]

lol wot, shut up. Noobs.

You don't need a core specific day, if you flex your core for all your compounds that enough is a good core workout.

This...why the fuk would you waste your time on an ab day

[bsmnr0]

lol wot, shut up. Noobs.

You don't need a core specific day, if you flex your core for all your compounds that enough is a good core workout.

this

[safder]

Personally, I train core about 6 days a week. It really just depends on how your program is structured and what your goals for your abdomen are. If you just want a stable and strong core, I would just recommend getting in compound movements (ex. squats) to stabilize and strengthen your core. But if you are looking for more definition and worried about the detail of the muscle, I would work in a short 5-10 quick ab routine to isolate the smaller muscles of the core such as your obliques and intercostals. Hope this helps.

[Meliih]

Train abs just like any other muscle.

[Meadey]

Train abs just like any other muscle.

This^
train it in the rep range you'd use for anything else with heavy weight. No need to train abs 6 days a week with a few sets of crunches or whatever, what the phuck is that going to do?