I've read that you can work on them every day and others say they should be trained like any other body part... So?
|
Thread: How often to work on abs?
-
11-03-2012, 03:55 PM #1
-
11-03-2012, 04:02 PM #2
-
11-03-2012, 04:05 PM #3
-
11-03-2012, 04:19 PM #4
-
-
11-03-2012, 04:50 PM #5
-
11-03-2012, 05:07 PM #6
-
11-03-2012, 06:06 PM #7
Abs are made with a proper diet. I used to work on my abs everyday and they were showing but not as much as I wanted them to. I soon as I found the right diet my abs started to pop. I've seen more progress by working them out 3 times a week as opposed to 7, but I think you can go either way on this, you just need to focus on your diet.
-
11-03-2012, 06:10 PM #8
Really you should worry about putting on some size and abs will come later. But to answer your question abs can be worked everyday.
If you dont have a dream then you have nothing to work for nothing to get up in the morning for No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
https://www.youtube.com/user/brewerfitness
https://www.********.com/BrewerFitness
-
-
11-03-2012, 06:26 PM #9
-
11-03-2012, 06:29 PM #10
-
11-03-2012, 06:30 PM #11
-
11-03-2012, 06:31 PM #12
-
-
11-04-2012, 01:45 AM #13
-
11-04-2012, 01:52 AM #14
Personally, I train core about 6 days a week. It really just depends on how your program is structured and what your goals for your abdomen are. If you just want a stable and strong core, I would just recommend getting in compound movements (ex. squats) to stabilize and strengthen your core. But if you are looking for more definition and worried about the detail of the muscle, I would work in a short 5-10 quick ab routine to isolate the smaller muscles of the core such as your obliques and intercostals. Hope this helps.
-
11-04-2012, 01:54 AM #15
-
11-04-2012, 02:09 AM #16
Similar Threads
-
How often to work out abs?(srs)
By schafe15 in forum Teen BodybuildingReplies: 8Last Post: 06-14-2011, 08:18 PM -
How often to work abs?
By muscl333 in forum Workout ProgramsReplies: 3Last Post: 03-22-2009, 12:49 PM -
How often to work abs?
By subbase in forum ExercisesReplies: 11Last Post: 11-25-2008, 11:04 AM -
How often to work each muscle for best gains?
By depo12 in forum ExercisesReplies: 4Last Post: 05-17-2007, 06:07 AM
Bookmarks