The Resurrection

[lovingit]

wth your boring food looks better than my snazzy food!

Awesome job on the db bench PRs! I think I'll incorporate these into my routine - I just do bb bench now.

Is that guy curling in the squat rack?

[PhiSig2298]

wth your boring food looks better than my snazzy food!

Awesome job on the db bench PRs! I think I'll incorporate these into my routine - I just do bb bench now.

Is that guy curling in the squat rack?

Thanks.. He was standing on a bosu ball (on 1 leg) and curling.

[lovingit]

Thanks.. He was standing on a bosu ball (on 1 leg) and curling.

omg! yes I can tell now. LOL whyyyyyyyy

[dchan8]

omg! yes I can tell now. LOL whyyyyyyyy

Two words: muscle confusion. Emphasis on the confusion.

[PhiSig2298]

^ lol exactly

omg! yes I can tell now. LOL whyyyyyyyy

No idea but he smith machine squatted with 25's too.. He practiced his air golf swing about 50 times too. Clearly he doesn't want big bulky muscles and just wants to be toned

[The Big Sleep]

should post that vid on the "awkward gym moments" Facebook page

[PhiSig2298]

Squats 3x5 - 325
Hacks 2x8 - 335
Leg Press 2x10 - 455
RDL 3X8 - 295


Leg curls 2x10 - 90
Calves 2x10 - 455

Bold = PR 

Thoughts: Squats felt really heavy today.. $0.60 wings tonight at BWW?? I think so...

should post that vid on the "awkward gym moments" Facebook page

Thought about it

[PhiSig2298]

BB Speed Rows 6x10 - 155
Weighted Rack Chins (+35) 3x10
Seated Rows 3x10 - 160
Incline Rows 2x12 - 65's
CG Pulldowns 2x15 - 150
Smith shoulder press 3x10 - 135
Upright Rows 2x12 - 120 
DB Raises 2x15 - 20's


I always forget to take vids on Wednesday.. I'll try harder next week.

Pre Workout




Not B-A-D


Post Workout




Oh and a protein shake


About to head back to the gym and do legs. My wife is back and we are taking our boys to sesame street live tonight! Fun right? My wife also said she's taking me somewhere special for dinner and to not eat any fat today and to save it all for dinner. Should be interesting

[MarkVI]

I like your wife's style.

[PhiSig2298]

Squats 6x10 - 225
Hacks 3x8 - 335
Leg Press 2x15 - 425
RDL 3X8 - 245
Leg Curls 2x20 - 60
Calves 4x20 - 425


Dialed it back today. Just wasn't "feeling it"

I like your wife's style.

She let the cat out of the bag.. We are going here. She knows my love for bacon, burgers and Peanut butter..


http://www.fatguysburgers.com/burgers.html

[psychodiver9]

Hnnnng!

[Dre4]

Fat challenge. Doooeeeett

So jelly

[PhiSig2298]

Now walking to Sesame Street live

[dchan8]

Eat as little fat as possible!? But your insulin! The glycemic index!
YOUR GAINZ.

[psychodiver9]

Fat challenge. Doooeeeett

So jelly

Yesssssssss

[Dre4]

Ah Sesame St...feels like yesterday when I saw it live in NY.

[PhiSig2298]

BB Rows 3x6 - 245

Pulldowns 2x10 - 165
Weighted Rack Chins 2x10 +35 lbs 
DB Bench 3x6 - 100's 
Incline 3x8 - 155

Smith Machine shoulder press 3x8 - 150
Cable curls 3x10 - 100
Overhead cable ext 3x10 - 100

Thoughts: First time doing bb incline since I can remember.. I am WEAK! I need to widen my grip some.

Took Friday off and didn't count a single calorie since Thursday morning and I actually lost weight. Had cupcakes, frozen custard, etc all weekend.. No idea how that happened but I'll take it



Patty Melt w/sweet potato fries

[BunkMoreland]

Patty Melt w/sweet potato fries

[IMG]http://i1240.photobucket.com/albums/gg481/tdeaton1515/PicsPlay_1365463284550.jpg[IMG]

[psychodiver9]

Congrats on the weight loss. Maybe ill have same results. Been a bit high since Thursday. Melt looks hnnng

[PhiSig2298]

^ Thanks, Ryan.

Bunk, don't just stare at it...


Squats 3x4 - 335
Hacks 2x8 - 315
Leg Press 2x10 - 455
RDL 3X8 - 295
Leg curls 2x10 - 90
Calves 2x10 - 455

100 yard Hill Sprints x 5

Lungs are burning.. Legs are burning.. Sprints on a leg day is a bad idea


Dinner: Italian Chicken Pasta




Looks sloppy but it's amazing



Wicked weather tonight.. Large hail and possible tornadoes all night. Going to be a long night

[PhiSig2298]

BB Speed Rows 6x10 - 155 
Weighted Rack Chins (+45) 3x10
Seated Rows 3x8 - 165
Incline Rows 2x12 - 65's
CG Pulldowns 2x15 - 155
Smith shoulder press 3x10 - 135
Upright Rows 2x12 - 120 
DB Raises 2x15 - 20's

Bold = PR


Thoughts: Cold and pouring down rain. Went from nearly 80 to almost freezing in 1 day. No sprints today..


Bacon Broccoli and Beer cheese soup in a homemade bread bowl

[PhiSig2298]

Had to cut today short before I even got started.. Started to warm up on squats and felt tightness between my ankle and my achilles. Started getting painful once I squatted 185. Called it quits for the day.


Dinner..




Gotta figure out the pain. Hopefully it's just an isolated thing and it doesn't carry over.

[vitornoob]

dat soup...hnnggg!

hope you fix the problem, everybody has been getting a problem lately..lol

[PhiSig2298]

Thanks Vitor. Yeah I have no idea what happened. It doesn't seem serious thought. I just hope it doesn't nag me for weeks.

[PhiSig2298]

Squats 3x5 - 325 
Hacks 2x8 - 315
Leg Press 2x10 - 455
DB RDL 3X10 - 90's


Leg curls 2x10 - 90
Calves 2x10 - 455

Lunch