The Resurrection

[PhiSig2298]

Just wanted to let you know I'm reading your log, just not commenting.

Great rows, man. Props for easily rowing 4+ plates.

I loled at "short, white, and fat just doesn't add up". Basketball's my favorite sport, but I'm 5'6''. That's why I have to always play point whenever I'm in a game.

Thanks man.

I normally play down low. Most guys in the league are 6' or under but tonight we played a guy that was like 6'5" so our tallest guy took him & I played out top. A lot more running (which is a good thing I guess) but it made me realize I'm just not the athlete I used to be. Getting old + gaining 100+ lbs is hard on the body

[PhiSig2298]

Mirin?

[psychodiver9]

I would sex your wife up for one of those bags of steaks.

[PhiSig2298]

▲ so what you're saying is you'd sleep with my wife to get my meat in your mouth? Interesting...


Wheels

Box Squats 4x5 - 295
DB Lunges 3x8 - 45's
Pull-throughs 3x10 - 150
Leg.Ext 3x10 - 180
Calves via leg press 3x25 - 315

I woke up this morning with my lower back really tight. I foam rolled but it never loosened up so I took it easy on squats. I don't remember tweaking it so I'm not concerned. It could've been from all of the extra coughing over the past week or so. I coughed so much that my ribs hurt. Maybe I slept funny or something. No idea..


Dinner: Goulash



My wife has been in Tampa all week & comes home tomorrow! It's been a hectic week without her

[MITCHAPAL00ZA]

So jelly of that beef..brb I eat it 1x a week if im lucky since its so much more $ than chicken... I often wake up with random back pains so Its probably just from sleeping and should go away quick (hopefully)...also, goulash looks awesome and simple. is it just pasta, ground beef and sauce all mixed up?

[PhiSig2298]

So jelly of that beef..brb I eat it 1x a week if im lucky since its so much more $ than chicken... I often wake up with random back pains so Its probably just from sleeping and should go away quick (hopefully)...also, goulash looks awesome and simple. is it just pasta, ground beef and sauce all mixed up?

Yep. Just tomato sauce & whatever seasoning you like. Salt & pepper works best. Maybe some red pepper.

[psychodiver9]

So what makes it goulash?

[PhiSig2298]

So what makes it goulash?

Macaroni, beef & tomato sauce... that's what makes it goulash



Shoulders, arms & core

Seated DB press 3x8 - 60's
Face pulls 3x10'- 120
Upright rows 3x10 - 120
Side raises 3x10 - 20

DB curls 3x10 - 30's
Preachers 3x10 - 50
Tricep ext 3x10 - 130
Overhead cable ext 3x10 - 80

Hanging leg raises 3xfail
Weighted cable crunches 3x15 - 150

[psychodiver9]

So basically it's spaghetti wth macarOno noodles and a fancy name?

[PhiSig2298]

So basically it's spaghetti wth macarOno noodles and a fancy name?

well yeah but spaghetti sauce is more of a marinara type.. or at least thats what we use. this is just tomato sauce

[psychodiver9]

well yeah but spaghetti sauce is more of a marinara type.. or at least thats what we use. this is just tomato sauce

Got ya. Just curious. Was unaware

[YeomenKek]

That goulash looks awesome! Never had pasta in mine, might throw it in next time.

[PhiSig2298]

Got ya. Just curious. Was unaware

That goulash looks awesome! Never had pasta in mine, might throw it in next time.

You guys try it out



Chest





Floor Press, 4x5 - 185
Hammer Press 3x8 - 3 plates + 20 lbs
Dips 3x8
DB incline 3x8 - 60's



isolated DB floor press 3x10 - 45's
Cable flys 3x10 - 70's
Hanging leg raises 3x failure


First set of db incline was, 65's but struggled hitting the 7th and 8th rep.


Dinner tonight




You'll be seeing a lot more beef from here on out

[anuragp122195]

Lift form looks good. I just realized lot of your chest day lifts are more tricep oriented.

Seriously, I want those T-bones. Probably going to go to a steakhouse to get a porterhouse this week because you've made me crave a big, juicy steak.

[psychodiver9]

I want your meat. No homo?

[PhiSig2298]

Lift form looks good. I just realized lot of your chest day lifts are more tricep oriented.

Seriously, I want those T-bones. Probably going to go to a steakhouse to get a porterhouse this week because you've made me crave a big, juicy steak.

Nothing beats a hunk of steak

Dont most chest exercises incorpotate the triceps right? Other than fly movements?

I want your meat. No homo?

Come and get it...





Rare, green beans & a baked spud with mac & cheese with bacon on top.

[anuragp122195]

Nothing beats a hunk of steak
Dont most chest exercises incorpotate the triceps right? Other than fly movements?

Yeah a big hunk of steak is hard to beat.
You're right, most do, but for ex. floor press, hammer press, and dips are a little more tricep. Doesn't matter really.

BTW, forgot to ask you this, but how do you feel about that recent OKC loss vs the lakers?

[PhiSig2298]

BTW, forgot to ask you this, but how do you feel about that recent OKC loss vs the lakers?

Tough loss.. That West coast trip sucked and it looks like kobe is playing less selfish but I still like them over anyone else in the west in a 7 game series. They won't beat Miami until they get a deeper bench. Playing 7 players won't cut it



Deadlifts 4x5 - 405
Rows 3x10 - 4 plates + 35 lbs (once again sloppy on the final set...pay no attention to the man showing his nipple)



Kneeling Rows 3x10 - 110
Behind the neck pulldowns 3x10 - 120
Lat Pulldowns 3x8 - 150


Hypers 3x10


I was dealing with cramps the whole time. Right hip was giving me fits. That's why I kept stopping on the latest pulls. I also kept hitting the bill of my hat so I leaned back more than normal. Don't ask me why I didn't just take it off


post workout: 16 oz of 85/15 beef, spaghetti sauce & cheese... Can't get much easier

[The Big Sleep]

Reps for barn-door lats

[PhiSig2298]

^ Thanks man but I think my lats suck



Dinner: Fajita stuffed chicken




I decided to start posting my overall macros so that you guys can see. I have noticed that I never post them so here ya go...




I have exactly 200 cals left so it's looking like a pop tart or some chocolate

[MITCHAPAL00ZA]

arm girth. hnggg. everyone knows girth is the only stat that matters lol...do you have a butcher grind your beef btw? Only ask because I assume you wouldnt buy ground beef with your cache, and Im not sure how else u would know its 85/15...all your goddamn red meat pics have me craving though. im gonna have to cave and pay the 5-6$/lb for some next shopping trip

[PhiSig2298]

arm girth. hnggg. everyone knows girth is the only stat that matters lol...do you have a butcher grind your beef btw? Only ask because I assume you wouldnt buy ground beef with your cache, and Im not sure how else u would know its 85/15...all your goddamn red meat pics have me craving though. im gonna have to cave and pay the 5-6$/lb for some next shopping trip

Yep.. They ask how lean you want it. 85/15 is the best of both worlds. Not too lean where it easily dries out when cooking and not too fatty where you almost regret eating it and have to drink whey to hit macros.


Don't know what you're talking about on arm girth.. I don't think they are that big. They'll shrink once I'm at a decent bf percentage but hopefully look bigger... That reminds me that I should take measurements

[anuragp122195]

Damn, no wonder your lats are huge; you're doing work on those heavy rows and pulldowns.

Mouth is watering bc of looking at the beef spaghetti and stuffed chicken. You sir, know how to cook (especially w/ meat).

[jakefurfaro]

I can no longer look at your log after I hit my macros for the day. Too much want

[PhiSig2298]

Damn, no wonder your lats are huge; you're doing work on those heavy rows and pulldowns.

Mouth is watering bc of looking at the beef spaghetti and stuffed chicken. You sir, know how to cook (especially w/ meat).

Haha thanks brother

I can no longer look at your log after I hit my macros for the day. Too much want

Sorry about that


Weigh in Wednesday: 214

No lifting today. Just basketball

breakfast

[jakefurfaro]

Tried to PM you but your inbox is full.

[PhiSig2298]

Tried to PM you but your inbox is full.

There's room now



Dinner: Tator tot casserole-a

[anuragp122195]

wtf there is a such thing as tater tot casserole? dat sh*t cray

You don't know how much tater-tot childhood nostalgia that gives me. What's the casserole part made of?

[PhiSig2298]

wtf there is a such thing as tater tot casserole? dat sh*t cray

You don't know how much tater-tot childhood nostalgia that gives me. What's the casserole part made of?

Ground beef + cream of mushroom.. Soooooo good. Add thinly sliced velveeta and tots on top. Bake until tots are done

[fldhkybnva]

wtf there is a such thing as tater tot casserole? dat sh*t cray

You don't know how much tater-tot childhood nostalgia that gives me. What's the casserole part made of?

There are a ton of different tator tot casserole recipes if you want to switch it up

http://www.huffingtonpost.com/2012/1...#slide=1690580

http://www.food.com/cookbook/the-bes...le-ever-141424