Bulking Winter 2012

[Muaythetics]

currently 160 pounds want to bulk to 185-190 pounds in the next 6 months. eating extremely cleanly 3500 calories a day 200+ grams of protein

[neiti]

bulking from 163 to 183 lbs

3500 calories a day

[DedicateD93]

Guys id appreciate if you told me some good food to fill in my calories mooooooooar..
Because im around 2800-3200 most of the days nd im looking to get around 3500-4000.

Rice, pasta, peanut butter, olive oil, fast food, pizza, pop-tarts....pretty much anything man. Just eat moar ye know.

[SkeIeton]

Current weight fluctuates a lot but it is on average: 79kg

Goal weight: 90kg+

Calories 4000+

[moimoi123]

Rice, pasta, peanut butter, olive oil, fast food, pizza, pop-tarts....pretty much anything man. Just eat moar ye know.

Yerrh bro but i eat like every 2h always rice,pasta,doughnuts whatever but i still dont seem to reach my daily intake goal

[DedicateD93]

Yerrh bro but i eat like every 2h always rice,pasta,doughnuts whatever but i still dont seem to reach my daily intake goal

Eating is much like working out, but instead of training your body, you are training your stomach to eat more (In the case of bulking). You said you are getting about 3000 calories a day but you want 4000, so what you need to do is slowly increase the number. You do that by eating an extra cup of rice, or extra cup of pasta, or another doughnut. Really that simple man, good luck.

[RedSoxBrah]

Goal weight: 200 lbs

I want a 500 lb deadlift soon.

[Bruno93]

Clean bulking (currently 165ish lbs) to 200 lbs. 3150 cals~ a day right now, with 200-250g protein.

[DedicateD93]

Nice goals guys! And good luck on that dead bro!

[Gfootballer23]

Damn r u really 128 lbs? Mirin ur chest in ur latest pic if u are bro.

I'm 5'3 so 128 is a decent weight for me but I play football so I need to put on a lot of mass
Thanks though

[moimoi123]

Eating is much like working out, but instead of training your body, you are training your stomach to eat more (In the case of bulking). You said you are getting about 3000 calories a day but you want 4000, so what you need to do is slowly increase the number. You do that by eating an extra cup of rice, or extra cup of pasta, or another doughnut. Really that simple man, good luck.

oyh true. When i started i barely could eat 2000kcal. I could eat more but i dont have enough food home but ill take care of that.
Damn im excited i started my bulk, finally i can eat more

[MuthaFunkah]

I'm currently 180. Bulking to 205+.

I started at 159 two months ago.

3,800 calories a day. LET'S GO!

[DdotT]

I'm dirty bulking to 165 and meaby 170 after that if I got enough time.

ah sick man, if i rep you with mt 0 rep.... sig?

[bogui94]

ah sick man, if i rep you with mt 0 rep.... sig?

made you green, brah

[Newmanzz]

Probably keep bulking to 240lbs, review status at that weight

[Dowis]

trying to bulk till 200 lbs

[moimoi123]

made you green, brah

Stop intruding my zone phuckkar

[Bavis7]

Current~210 Goal- 240
6.5k cals
Cutting never

[Gurung84]

Bulking to 154 through this winter from 143, then will cut.

[DdotT]

made you green, brah

Awesome, now my advice won't automatically be disregarded {'_'}

[micky89]

currently 170ish
goal 200
4000+ cals

[bogui94]

Awesome, now my advice won't automatically be disregarded {'_'}

no problemo

Stop intruding my zone phuckkar

fight me

[moimoi123]

no problemo




fight me

dont hurt me

[bogui94]

Any updates?

[AlexRowell]

Any updates?

Up ~6lbs.

[Adonis1995]

started training last year at 170lbs, im now sitting at about 190 and about to start bulking.. im aiming to get to around 210.
what supps are you taking ?

[moimoi123]

Any updates?

~8-9 lbs up

[moimoi123]

started training last year at 170lbs, im now sitting at about 190 and about to start bulking.. im aiming to get to around 210.
what supps are you taking ?

im so phucking jelly of ur upperbody shape... small waist wide lats, stupid ass natural wide waist

[soulffs]

will clean bulk 142-150
2450 calories

[JordanCABJ]

Started at 156 sept 25. Planning to go to feburary and hit 180. 3100 calories a day. Current-166