Year 5? Update.

[b34tBoX]

Before picture (192lbs) is after losing 110lbs in one year, lost some mass too. Loose skin fail. LOL
Now picture (262lbs) and currently SLOWLY cutting.

WTF door frame, yeah 6'7". =\



Probably work them traps a bit more..Hmm, since I don't. haha

[Magnumtripod]

your skinny pic at 192 threw me for a loop until I saw you were 6'7

helluva transformation btw. nice work!

[b34tBoX]

Pure natural, came close, but never did.

[bruceleelegend]

damn you must be beastly in person at 6'7 and that jacked. great transformation man. congratz. repped

[Sljmaster]

Damn 6ft 7 you're like goliath

[techimike]

Insane transformation. Well done!

[b34tBoX]

damn you must be beastly in person at 6'7 and that jacked. great transformation man. congratz. repped

Yeah, everyone always says I'm bigger in real life than in pictures. =P

[maxstang]

Huge bro.

[Filibuster]

Looking like a tank man...impressive

[cmAcbrah]

behemoth. phenomenal brother! Put some more size on your chest in the future. gj

[b34tBoX]

behemoth. phenomenal brother! Put some more size on your chest in the future. gj

Yeah, been working on that..LOL
It's not bad if I pull my shoulders back and flex chest, but it's a hard area to build mass.

[emaytee]

Phenomenal work... you should be proud.

[Allfirst34]

Before picture (192lbs) is after losing 110lbs in one year, lost some mass too. Loose skin fail. LOL
Now picture (262lbs) and currently SLOWLY cutting.

WTF door frame, yeah 6'7". =\



Probably work them traps a bit more..Hmm, since I don't. haha

Great transformation. Did you notice your wide hips blended away as you got bigger?

[b34tBoX]

Great transformation. Did you notice your wide hips blended away as you got bigger?

Somewhat, I do have wide hips, and store most of my fat in that location, but of course making the rest of your body larger will make hips seem not as wide.
Shoulders and lats will help with that, but naturally I always just felt that my upper body was MUCH smaller in build than my lower body. It's that extreme endomorphic bodytype I have. LOL

[cyborg_seadog]

Freaky legs! they look similar in size to a pro whos been juicing his whole life.lol. GJ

[b34tBoX]

Freaky legs! they look similar in size to a pro whos been juicing his whole life.lol. GJ

They use to be 31" when I was working them out seriously.
Been focusing on upper body and haven't done any squats heavier than 185lbs for the last two years!

[bit]

great transformation! reps.

[Devils212]

Nice transformation, only places where there could be some improvement are the chest and traps. Everything else is pretty solid.

[EM86]

I find it crazy that at 192lbs you could look that skinny. Blows my mind. Dat dere height lol. Crazy transformation though. GJDM.

[NABlakley]

Awesome progress bro. Tall guy myself that lost a ton of weight. Slowly working my way back up as you did.

[AestheticFreak]

WOW!!! my inspiration, got somewhat of wide hips aswell and feel small due to never filling out, you realy are a true inspiration

Would appriciate if you could post your routine ? cheers, repped!

[jeffl1980]

You are a freaking beast....great job!

[b34tBoX]

WOW!!! my inspiration, got somewhat of wide hips aswell and feel small due to never filling out, you realy are a true inspiration

Would appriciate if you could post your routine ? cheers, repped!

Thanks! =)

My routine changes, and I would assume that most people's schedule is based on their specific goals, their work...etc.

For maybe the last 8 months I've been working out twice a week, and actually seeing more gains than working out any more than that.
I stick to compounds with the exception of side laterals, curls and tricep extension, and do all free weights.

Right now, my routine is as follows.
I always warm up with just the bar, back squats. Helps with flexibility and such.
3-4 working sets per exercise.

Day 1:
Bent over rows DB
Bent over rows BB, and once I can't execute anymore I'll deadlift until failure.
Pull-ups (hard!! 260lbs and long arm = OMG) but that's what works, is the challenge.
Superset something that works rear delt and standing bicep curls.
Bent over rows DB

Day 2:
Incline DB (however, I just started doing flat BB bench again, so will do that before incline)
Flat DB
Cable flyes
Sometimes I do standing alternating Arnold press with DB
Superset side laterals DB and tricep pull down.
Incline DB

Sometimes I'll throw in something weird once in a while, and rarely put on weight for squats since my legs are big enough.
Diet is number 1 and mine is on point for dat mass..LOL
It includes food sources from every kind of whole food.
I average about 4000cals to maintain, maybe more.