Tuesday - 5/3/1 Full Body: Phase 3 - Squat and DL, 3s
(A) 5/3/1 Squat
*Legs felt weak, so I didn't want to push it too much.
(B) Pause Bench vs. Chains
135 + 40c x 3
185 + 40c x 4
185 + 40c x 2 x 3
(C) 5/3/1 DL
380x5 *2nd rep was touch and go but the rest there was a 2-3 second pause between reps
Feeling lethargic, obviously, but I'm doing pretty good. Hunger isn't all that bad but I'm assuming that's because I've been keeping busy. Progress is looking awesome so far, so I'm stoked to see how it all looks by next week. Next week I'll be resuming my regular lift (3x) because I'll be doing a refeed but this week I'll only have another workout.
Surprised that my lifts aren't suffering. The bench felt amazing, especially the last set. I should have shot for 4 or 5 but I hate having no spotter even with the safety bars there.
I finally decided what I'm doing on my bulk and that's Schoenfeld's Max Muscle Plan. His strength mesocycle looks nuts.