Yowhattapfatso does the Madcow

[burlyman619]

[E_P_C]

4/2/14
1 bag of m&m's, 1 peanutbutter crackers packet, 1 croissant, 1 rockstar

Dumbbell Seated Press
45 lbs x 10 reps
65 lbs x 10 reps
75 lbs x 10 reps
85 lbs x 5 reps
85 lbs x 5 reps
85 lbs x 5 reps
65 lbs x 12 reps

Paused Front Squat
135 lbs x 3 reps
225 lbs x 3 reps
275 lbs x 1 reps
315 lbs x 1 reps
beltless PR.

High-bar Squat
225 lbs x 10 reps
135 lbs x 12 reps

Workout notes:
not logged: t-bar rows, machine rear delt flies, machine lateral raises, machine bicep curls

thurs 4/3/14
2 scoop jack3d, 1 rockstar, 1 bag peanut m&m's

Sumo Deadlift
135 lbs x 3 reps
225 lbs x 2 reps
315 lbs x 2 reps
405 lbs x 1 reps
455 lbs x 1 reps
502 lbs x 2 reps @ 8
502 lbs x 2 reps @ 8
502 lbs x 2 reps @ 8.5
belt came on at 455. mixed grip.

Conventional Deadlift
405 lbs x 5 reps || Deficit: 2 ins
405 lbs x 5 reps || Deficit: 2 ins
standing on 25lb plate(s). mixed grip and beltless

Clean
135 lbs x 2 reps
185 lbs x 2 reps
185 lbs x 2 reps
225 lbs x 2 reps
225 lbs x 2 reps
185 lbs x 2 reps
185 lbs x 2 reps
complex = Deadlift, clean, clean into 3 front squats. Deadlifting first is helping me stay back on my heels during the extension

Incline Bench Press
45 lbs x 15 reps
135 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps

Decline Bench Press
90 lbs x 15 reps
180 lbs x 10 reps
230 lbs x 8 reps
270 lbs x 5 reps
270 lbs x 5 reps
270 lbs x 5 reps
270 lbs x 5 reps
270 lbs x 5 reps
hammer strength machine. 5x5 was 3 plates on each side

Workout notes:
not logged: machine chest flies, wide grip lat pulldown

sickening workouts

[Iceman321]

Lmao

[burlyman619]

OP will surley deliver.

[TheReverend]

OP will surley deliver.

Is he supposed to be cutting on meat-lovers pizza?

[yowhattapfatso]

OP will surley deliver.

fuk u

Is he supposed to be cutting on meat-lovers pizza?

IIFYM
but srs i'm below 250 (was 259 a little over a week ago lol water weight) eating the same as always, just "less"

benefits of being super overweight

[TheReverend]

http://www.nerve.com//love-sex/true-...-schmomosexual

[yowhattapfatso]

lmao ^

[burlyman619]

fuk you

[E_P_C]

Where are the workouts?

[yowhattapfatso]

Where are the workouts?

I'm on a cut and 100% natty (no multi-vit, fish oils, wraps, belt, etc). pretty much just coffee and olympic shoes for squats
my workouts look like complete dogchit

ive been logging my workouts here http://thesquatrack.com/profile/mustacheride idk if it's public though

[burlyman619]

I'm on a cut and 100% natty (no multi-vit, fish oils, wraps, belt, etc). pretty much just coffee and olympic shoes for squats
my workouts look like complete dogchit

ive been logging my workouts here http://thesquatrack.com/profile/mustacheride idk if it's public though

[TheReverend]

I'm on a cut

[yowhattapfatso]

mon 4/21/14
1 cup coffee, 1 mtn dew kickstart

Wide Grip Bench Press
135 lbs x 20 reps
205 lbs x 10 reps

Wide Grip Paused Bench Press
185 lbs x 5 reps
205 lbs x 8 reps
205 lbs x 8 reps

Conventional Deadlift
135 lbs x 3 reps
225 lbs x 3 reps
315 lbs x 2 reps
405 lbs x 1 reps
455 lbs x 1 reps
495 lbs x 1 reps
405 lbs x 10 reps
315 lbs x 10 reps
strapped up on 405 for reps. 315 mixed grip.

Power Clean
225 lbs x 1 reps
135 lbs x 1 reps
pc into 225x5 fsquat. next set pc into 135x10 ohp

Front Squat
225 lbs x 5 reps

Overhead Press
135 lbs x 10 reps

Cable Hammer Curls
90 lbs x 12 reps
90 lbs x 12 reps
90 lbs x 12 reps

[E_P_C]

Solid workout except for the weak bench









Jk

[yowhattapfatso]

Solid workout except for the weak bench

Jk

lol i was working in with a gymbro. his topset was 205 and i didn't feel like switching weights

[E_P_C]

lol i was working in with a gymbro. his topset was 205 and i didn't feel like switching weights

no excuse, you're turning into burlygirl with this light lifting crap

[yowhattapfatso]

no excuse, you're turning into burlygirl with this light lifting crap

tfw everyone stops to watch me deadlift

[E_P_C]

tfw everyone stops to watch me deadlift

negated by your weak bench

[E_P_C]

BTW http://forum.bodybuilding.com/showth...hp?t=161503893

I wouldnt mind kicking yours and Revs ass in this. Dont know what your plans are for cutting/bulking/being a bitch but Im calling both of you out

[yowhattapfatso]

BTW http://forum.bodybuilding.com/showth...hp?t=161503893

I wouldnt mind kicking yours and Revs ass in this. Dont know what your plans are for cutting/bulking/being a bitch but Im calling both of you out

ill be gone may 2-4, then may 9-june 1st.
then i plan on hopping on dat dere (srs) so it would uh ...not be fair to you lol

[E_P_C]

ill be gone may 2-4, then may 9-june 1st.
then i plan on hopping on dat dere (srs) so it would uh ...not be fair to you lol

oh you cheater you. Is your sugar daddy payin for that?

[yowhattapfatso]

oh you cheater you. Is your sugar daddy payin for that?

I'm 32 and my body can't keep up with how often I want to weightlift.

Pat knows what I'm talking about and you probably do too (idk your age)

[TheReverend]

BTW http://forum.bodybuilding.com/showth...hp?t=161503893

I wouldnt mind kicking yours and Revs ass in this. Dont know what your plans are for cutting/bulking/being a bitch but Im calling both of you out

At my goals, sorry.

[E_P_C]

I'm 32 and my body can't keep up with how often I want to weightlift.

Pat knows what I'm talking about and you probably do too (idk your age)

Think were all pretty much the same age

At my goals, sorry.

What are you doing nowadays in the gym?

[TheReverend]

What are you doing nowadays in the gym?

These dual conversations are killing me lol

In case it's an additional question:

I run 3-6.5 miles fasted every day

My GVT workout is:

10x10 DB Decline Bench w/80s, 60-90s rest in between
10x10 Chin ups with 10 lb weight, 60-90s rest in between
3x10 Incline Bench
3x10 Seated Row
3x10 Superset Incline Hammer Curls and Full ROM Shrugs
3x10 Superset tris and chest flies (db or cables)
3x10 Lying Rear delt lateral raises
3x10 Seated Lateral raises
9x10 Weighted ab-ductor (rotation of 3x10 straight, 3x10 left oblique, 3x10 right oblique)

My 5x5 workout is:

Bench ramps from 185 up to 245x5
Weighted chin ups (belt +45 plate)
Squats and calf raises (machine)
3x10 Incline Bench
3x10 Seated Row
3x10 Superset Incline Hammer Curls and Full ROM Shrugs
3x10 Superset tris and chest flies (db or cables)
3x10 Bent over lateral raises
3x10 Seated Lateral raises
9x10 Weighted ab-ductor (rotation of 3x10 straight, 3x10 left oblique, 3x10 right oblique)

^ +some mild variation (swapping diff workouts for similar muscle group workouts)

I follow up weights with 20 mins of step machine HIIT (fat burner program at level 15)

[yowhattapfatso]

These dual conversations are killing me lol

The Reverend and YoWhattapFatso do the fuk-around thread

[yowhattapfatso]

weds 4/23/14
2 scoop C4

High-bar Squat
135 lbs x 3 reps
225 lbs x 1 reps
275 lbs x 1 reps
315 lbs x 1 reps
back still fatigued from monday's deadlift, fuk.

Front Squat
275 lbs x 1 reps
275 lbs x 8 reps (REP PR around 8.5 RPE)
followed by some leg presses.

Dumbbell Seated Press
45 lbs x 8 reps
65 lbs x 10 reps
70 lbs x 5 reps
75 lbs x 5 reps
80 lbs x 5 reps
90 lbs x 0 reps
80 lbs x 7 reps
80 lbs x 7 reps
80 lbs x 7 reps
misgrooved the initial push and had some miscommunication with my spotter. ditched him and worked with 80's.

Workout notes:
not logged: machine hammer curls, rope hammer curls, face pulls, machine lateral raises.

[E_P_C]

These dual conversations are killing me lol

In case it's an additional question:

I run 3-6.5 miles fasted every day

My GVT workout is:

10x10 DB Decline Bench w/80s, 60-90s rest in between
10x10 Chin ups with 10 lb weight, 60-90s rest in between
3x10 Incline Bench
3x10 Seated Row
3x10 Superset Incline Hammer Curls and Full ROM Shrugs
3x10 Superset tris and chest flies (db or cables)
3x10 Lying Rear delt lateral raises
3x10 Seated Lateral raises
9x10 Weighted ab-ductor (rotation of 3x10 straight, 3x10 left oblique, 3x10 right oblique)

My 5x5 workout is:

Bench ramps from 185 up to 245x5
Weighted chin ups (belt +45 plate)
Squats and calf raises (machine)
3x10 Incline Bench
3x10 Seated Row
3x10 Superset Incline Hammer Curls and Full ROM Shrugs
3x10 Superset tris and chest flies (db or cables)
3x10 Bent over lateral raises
3x10 Seated Lateral raises
9x10 Weighted ab-ductor (rotation of 3x10 straight, 3x10 left oblique, 3x10 right oblique)

^ +some mild variation (swapping diff workouts for similar muscle group workouts)

I follow up weights with 20 mins of step machine HIIT (fat burner program at level 15)

Toomuchcardio/10

Looks solid though

weds 4/23/14
2 scoop C4

High-bar Squat
135 lbs x 3 reps
225 lbs x 1 reps
275 lbs x 1 reps
315 lbs x 1 reps
back still fatigued from monday's deadlift, fuk.

Front Squat
275 lbs x 1 reps
275 lbs x 8 reps (REP PR around 8.5 RPE)
followed by some leg presses.

Dumbbell Seated Press
45 lbs x 8 reps
65 lbs x 10 reps
70 lbs x 5 reps
75 lbs x 5 reps
80 lbs x 5 reps
90 lbs x 0 reps
80 lbs x 7 reps
80 lbs x 7 reps
80 lbs x 7 reps
misgrooved the initial push and had some miscommunication with my spotter. ditched him and worked with 80's.

Workout notes:
not logged: machine hammer curls, rope hammer curls, face pulls, machine lateral raises.

fuk know those feels, legs were sore from squats, deadlift sucked today

[yowhattapfatso]

I'm thinking of dropping deadlifts again completely
i got home from the gym and my body just...shut down. i took a 2 hour nap