Yowhattapfatso does the Madcow

[hellbilly1912]

Did some speed work on my squats today. 315 reverse banded to about 40-50 lbs of negative resistance at the bottom, full weight from just above parallel all the way to the top. 3 sets of 8 and about 5 sets of 5 with 225-275 for warm ups (no bands on warm ups)

Didnt use wraps for any of it, so my knees are hurting. Never go full raw past 275 and never go over 5 reps lol so I was definitely feeling it. I feel like this post is kind of incomprehensible but I don't care since im still a bit delirious from all that squatting.

Skipped my front squats since my knees were hurting and just did a bunch of GHR/hyperextension as assistance. Biceps and side delts tomorrow since I'm vain and I cant just focus on strength ALL the time

[burlyman619]

Good call lets talk about crossfit and functional strength

When I was down in tucson visiting family, I was deadlifting with my brother and this dude comes up and chalked his hands up and deadlifted our bar and walked off.

100% fukin srs

And also he told me doing paused deads is pointless and i go too heavy on my rows

I tried posting this earlier and it "went back" and lost the post and I became upset

Anyways I noticed in the fitness world with a free range to bull**** info ect , everyone is an expert . Oh you're doing too much cardio , oh youe form needs work , oh you're eating too much/too little , oh that's pointless do this .

It's usually the weak/ unaesthetic that give this unsolicited advice . I'm all for positive Critiziem but like dude you have to room to be giving ppl advice , you should be learning .


And who does that ? Lmao just randomly DL SOMEONES bar

[burlyman619]

Did some speed work on my squats today. 315 reverse banded to about 40-50 lbs of negative resistance at the bottom, full weight from just above parallel all the way to the top. 3 sets of 8 and about 5 sets of 5 with 225-275 for warm ups (no bands on warm ups)

Didnt use wraps for any of it, so my knees are hurting. Never go full raw past 275 and never go over 5 reps lol so I was definitely feeling it. I feel like this post is kind of incomprehensible but I don't care since im still a bit delirious from all that squatting.

Skipped my front squats since my knees were hurting and just did a bunch of GHR/hyperextension as assistance. Biceps and side delts tomorrow since I'm vain and I cant just focus on strength ALL the time

Are you following a PL program at all ? And what's your next goal after
405 ?

[burlyman619]

Today was a duty day . Beasted legs . Finished with some squats and did 3 sets of leg presses to legit failure like stopped at the bottom failure . Did one big giant set for my baby calves . Couldn't walk after . If I don't add another inch to my calves by show day it wasn't meant to be . I've hit them to the point I felt like crying in pain (lol) twice a week . Rep ranges from 8-10 all the way to 50 . I've done giant sets , supersets , conventional sets ect . They're my weakest point and seriously a downfall to my physique


Anyways base gym closed super early . Gor 30 mins on the elypicial , then went to the beach on base and did a fast walk in the sand shirtless for tanking gains for another 30 . Pretty poverty/ ghetto but whatever

[hellbilly1912]

Are you following a PL program at all ? And what's your next goal after
405 ?

Well right now im not planning on maxing out again. Im still playing around with different routines/programs but I dont like structured routines. I do what I think needs the most work at a pace that I feel will produce results without burning me out or injuring me.

Since I hit 405 and that was my end of year goal, im gonna work on getting a CLEAN 405 instead of that disgusting monstrosity that I hit last week. Ugliest grind of my life lol.

Gonna hit 225 on bench every time I train my upper push moves until I get it for 20 clean reps, then I'll work towards maxing out again on bench. Should be able to hit a clean 315 by then, at least.


I will probably run a structured routine when I can afford a legit coach tbh but as it is I just wanna do my own thing at my own pace. Just trying to keep it fresh so I dont get bored. Cant be driven by results at this stage of the game, I have to constantly remember to enjoy the grind and love the work.

Results are too slow and inconsistent to be the only thing motivating me

[BDPfit]

Good call lets talk about crossfit and functional strength

When I was down in tucson visiting family, I was deadlifting with my brother and this dude comes up and chalked his hands up and deadlifted our bar and walked off.

100% fukin srs

And also he told me doing paused deads is pointless and i go too heavy on my rows

Lol I wear one of those Rogue Fitness headbands in the gym that Froning wears cause I sweat so damn much... I get so many fookin looks rofl I feel like people are waiting for me to do some crazy CrossFit sh*t.

I feel like I let the gym down when I do strict weighted pull-ups instead of kipping :'(

[yowhattapfatso]

ive been logging on thesquatrack and too lazy to transfer it over here but basically i've been squatting, deadlifting, and doing cardio every day this week

[TheReverend]

ive been logging on thesquatrack and too lazy to transfer it over here but basically i've been squatting, deadlifting, and doing cardio every day this week

Zoinks. I went to pick something up from Taylor's floor yesterday and something in my quad just went. Fell on the ground and rolled around grabbing my quad for 10 ten minutes in pain. Still hurts like crazy today. Been walking around like a pirate.

Toomuchcardio?

[burlyman619]

ive been logging on thesquatrack and too lazy to transfer it over here but basically i've been squatting, deadlifting, and doing cardio every day this week

How was your birthday

[TheReverend]

How was your birthday

Gotta say it was pretty nice, thanks for asking.

[burlyman619]

Gotta say it was pretty nice, thanks for asking.

Did you drink appletinis and lounge around in those lepord printed UNDERWARE I got you

[TheReverend]

Did you drink appletinis and lounge around in those lepord printed UNDERWARE I got you

Just like every other day.

[hellbilly1912]

http://forum.bodybuilding.com/showth...post1303366971

Das it mane

[BDPfit]

I think u all knew this already, but Derek has confirmed to me that he no longer lifts at all. Not that he ever did. Hence the lack of updates ITT

[burlyman619]

What a fuking puss .


Anyways . I'm up 3 quality lbs from my show weights . Still shredded, abs visible most the day , and on the road to 309lbs 1% bf ! Also this competition tan is going away I kind of liked it


Let's turn dyel's thread into our own again

[yowhattapfatso]

What a fuking puss .


Anyways . I'm up 3 quality lbs from my show weights . Still shredded, abs visible most the day , and on the road to 309lbs 1% bf ! Also this competition tan is going away I kind of liked it


Let's turn dyel's thread into our own again

brandon idk if youre trolling or not but there is no way you can achieve 309lbs @ 1lbs bodyfat.

[TheReverend]

brandon idk if youre trolling or not but there is no way you can achieve 309lbs @ 1lbs bodyfat.

This. 2% maybe. Definitely 3%.

[yowhattapfatso]

i bought the slingshot from howmuchyabench.net and played around with it today
i hit paused bench 275x2 , 285, 295, and 305 i couldn't decide between paused or touch'n'go which caused me muscle confusion and my friend had to lend a hand

[BDPfit]

What a fuking puss .


Anyways . I'm up 3 quality lbs from my show weights . Still shredded, abs visible most the day , and on the road to 309lbs 1% bf ! Also this competition tan is going away I kind of liked it


Let's turn dyel's thread into our own again

Im always grateful this useless thread is around to log my progress, don't have to go through the tedious process of creating a new thread of my own

i bought the slingshot from howmuchyabench.net and played around with it today
i hit paused bench 275x2 , 285, 295, and 305 i couldn't decide between paused or touch'n'go which caused me muscle confusion and my friend had to lend a hand

Well looky who it is

What's ur regular working sets on bench looking like these days? Max?

Also is the shoulder still bothering u

[yowhattapfatso]

Im always grateful this useless thread is around to log my progress, don't have to go through the tedious process of creating a new thread of my own



Well looky who it is

What's ur regular working sets on bench looking like these days? Max?

Also is the shoulder still bothering u

Im doing 531 BBB so today I hit 205x5+
next week is 220x3+ and week 3 is 230x1+

Shoulder still gives me problems but what can you do. I went from a lot of pain to SLIGHT pain and discomfort. The slingshot takes a lot of stress of my shoulder (highly recommend it)

Oh and my left knee has been aching. fukn 33 year ols grandpa body is falling apart

[yowhattapfatso]

thursday 3/26/15

Conventional Deadlift
135 lbs x 5 reps
225 lbs x 3 reps
275 lbs x 3 reps
315 lbs x 3 reps
380 lbs x 3 reps
435 lbs x 3 reps
495 lbs x 3 reps
lifting at night has never been good for me. ate a bunch of wiener(no homo)schnitzel and i had nasty acid reflux. pulled 495 for 1 rep, felt the food coming up, pulled 2nd and burped, pulled a 3rd and had to stop.

Sumo Speed Deadlift
455 lbs x 3 reps
455 lbs x 5 reps
405 lbs x 5 reps

Bent Over Row
315 lbs x 10 reps
using leg drive

Yates Row
135 lbs x 12 reps
135 lbs x 12 reps
135 lbs x 12 reps
135 lbs x 12 reps
135 lbs x 10 reps

[BDPfit]

So this thread is still a thing, huh

[yowhattapfatso]

So this thread is still a thing, huh

God damn it I thought the trolls were gone

[yowhattapfatso]

i'll start logging here again soon, for anyone still around

[yowhattapfatso]

tues 5/5/2015

Conventional Deadlift
135 lbs x 4 reps
225 lbs x 4 reps
315 lbs x 4 reps
405 lbs x 1 reps
455 lbs x 3 reps

Sumo Deadlift
495 lbs x 2 reps
was having trouble with bent bar

Romanian Deadlift
325 lbs x 8 reps
225 lbs x 10 reps

[yowhattapfatso]

5/12/15 tuesday
banch prass

Wide Grip Paused Bench Press (slingshot)
135 lbs x 10 reps
185 lbs x 5 reps
225 lbs x 3 reps
235 lbs x 10 reps
235 lbs x 8 reps
235 lbs x 8 reps
235 lbs x 8 reps
235 lbs x 8 reps
235 lbs x 8 reps
235 lbs x 8 reps
235 lbs x 8 reps
235 lbs x 8 reps
235 lbs x 8 reps
friend was doing smolov jr for bench so i did slingshot work. my whole body is toast

Paused Close Grip Bench Press
235 lbs x 5 reps

Workout notes:
i did some quick tricep pushdowns to socialize and oogle at hot girls

[yowhattapfatso]

7/19/15
rockstar + snickers

Squat
45 lbs x 8 reps
135 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
good place to start over. instagram.com/p/5VckSJtTH6/

Bench Press
45 lbs x 10 reps
135 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
i think 1 set was paused. pretty light so that's good

Sumo Deadlift
135 lbs x 1 reps
225 lbs x 1 reps
315 lbs x 5 reps

Cardio (general)
20:00
elliptical

[yowhattapfatso]

7/20 monday

Squat
45 lbs x 8 reps
135 lbs x 5 reps
135 lbs x 5 reps
135 lbs x 5 reps
225 lbs x 3 reps
235 lbs x 5 reps
235 lbs x 5 reps
235 lbs x 5 reps
235 lbs x 5 reps
235 lbs x 5 reps

Overhead Press
135 lbs x 5 reps

Workout notes:
did some biceps too. shoulder was popping so i forego the OHP

[yowhattapfatso]

7/22 weds

Decline Bench Press
45 lbs x 12 reps
95 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 5 reps
205 lbs x 5 reps
205 lbs x 5 reps
205 lbs x 5 reps
205 lbs x 5 reps
205 lbs x 5 reps
paused

Paused High-bar Squat
135 lbs x 1 reps
225 lbs x 1 reps
275 lbs x 1 reps
legs were still sore from sun/mon. needed to unsore them for deadlifts

Conventional Deadlift
135 lbs x 1 reps
225 lbs x 1 reps
315 lbs x 1 reps
405 lbs x 1 reps

Sumo Deadlift
455 lbs x 1 reps

Sumo Paused Deadlift
335 lbs x 5 reps

Pendlay Row
135 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps

Cardio (general)
23:00

[redraider86]

What was cardio on the 22nd?