Yowhattapfatso does the Madcow

[burlyman619]

100% effort in sprints completely drained me in that I needed two days to recover. I'm ready to hit the pavement tomorrow even if it rains! Too cold to swim at my house and the gym pool is full of peepee

I picked up my military ID card and it's already started with my last name
"Your name is Marine and you're in the Army. Good luck"

I figure with all the clorine and stuff I wont get aids. But If i swim for 20 mins straight its like running 40 mins to me. Its so damn taxing.


and yeah HIIT is a motherfuker, but totally worth it.

[yowhattapfatso]

11/29/12
2 scoops craze (I don't know why i'm doing this before a run)

3 miles in 24:08

3.5 miles in 30ish minutes
I got locked out of the house so I did a 1/2 mile slow cooldown jog/walk

[yowhattapfatso]

think I pushed myself a little too hard because I was dry heaving in front of my house
looked like a fat wolfman coughing up a furball

[HoneyBadger300]

think I pushed myself a little too hard because I was dry heaving in front of my house
looked like a fat wolfman coughing up a furball

Preworkout before a run, bleh. I'd have been vomm'ing out my nose.

[burlyman619]

A cup of black (no homo) coffee before a run is enough brah. So you ran 3 miles THEN 3.5 miles?

[TheReverend]

A cup of black (no homo) coffee before a run is enough brah. So you ran 3 miles THEN 3.5 miles?

^ lol no. He'd literally die. I think that extra 1/2 mile was the cooldown jog/walk he mentioned

[yowhattapfatso]

3 miles with a 1/2 mile cooldown
I'm going on a slooooow jog tonight and taking tomorrow completely off

I got my shipment of Craze last night and wanted to try it out.

Did you eat anything before your PRT or just coffee?

[burlyman619]

^ lol no. He'd literally die. I think that extra 1/2 mile was the cooldown jog/walk he mentioned

Ah ok I went full potato.


yowhattapfatso, did you have a goal run time in mind?

[burlyman619]

3 miles with a 1/2 mile cooldown
I'm going on a slooooow jog tonight and taking tomorrow completely off

I got my shipment of Craze last night and wanted to try it out.

Did you eat anything before your PRT or just coffee?

I had my regular eggs, oats with blueberries, peanutbutter breakfast in the morning, then about an hour before I had some dried blueberries, peanutbutter, a cup of coffee and I drank tons of water in the morning. But I wasnt really strategically planning it. It was a gay PRT not a bodybuilding comp or a power lifting meet lulz

[yowhattapfatso]

Ah ok I went full potato.


yowhattapfatso, did you have a goal run time in mind?

18 minute 3 mile

[TheReverend]

18 minute 3 mile

Gooby... pls.

...wait, are you serious?

[yowhattapfatso]

Gooby... pls.

...wait, are you serious?

AHAHA no dude. Honestly my goal up until now was just to pass the 2 mile run time (17 minutes) since i was so out of shape
I am going to want a 300 APFT score though and in that sense I'll be training for a 13:18 2 mile run time (old people rule!)

edit: I'm like 3 or 4 years from e6 eligibility, consider it a long term goal
speaking of which did you know Paquette is now a Gunnery Sergeant down at Miramar?

[TheReverend]

AHAHA no dude. Honestly my goal up until now was just to pass the 2 mile run time (17 minutes) since i was so out of shape
I am going to want a 300 APFT score though and in that sense I'll be training for a 13:18 2 mile run time (old people rule!)

edit: I'm like 3 or 4 years from e6 eligibility, consider it a long term goal
speaking of which did you know Paquette is now a Gunnery Sergeant down at Miramar?

Paquette ****ing loved me.

I'd be like E-8 by now, bro.

[yowhattapfatso]

Paquette ****ing loved me.

I'd be like E-8 by now, bro.

paquete enlisted like a year before me!
all of my friends are staff sergeants!

I dont know why I'm acting like it's a big deal!


dude if we stayed in, dave would have no doubt done something to get us reduced in rank and you'd be like 3 ranks ahead of us

[TheReverend]

paquete enlisted like a year before me!
all of my friends are staff sergeants!

I dont know why I'm acting like it's a big deal!


dude if we stayed in, dave would have no doubt done something to get us reduced in rank and you'd be like 3 ranks ahead of us

I still have NO idea how Ian and I never got a DUI.

[yowhattapfatso]

I'll be back on the program on Monday starting with week 3's numbers.
I'm for sure going to post squat and bench press vids to get some feedback because I've been really struggling with those two lifts.

off to play army for the weekend!

[HoneyBadger300]

I'll be back on the program on Monday starting with week 3's numbers.
I'm for sure going to post squat and bench press vids to get some feedback because I've been really struggling with those two lifts.

off to play army for the weekend!

Glad to hear you'll be back on it. I hope your form doesn't get ripped apart like mine did today, thumbs up!

[burlyman619]

I'll be back on the program on Monday starting with week 3's numbers.
I'm for sure going to post squat and bench press vids to get some feedback because I've been really struggling with those two lifts.

off to play army for the weekend!

I want stories.

[TheReverend]

In for sequel to pauly shore masterpiece

[yowhattapfatso]

holy **** the army national guard reserves is like the bad news bears of the military
1/2 the people didn't have fresh haircuts, nobody took pride in keeping a squared away uniform, people moving around like crazy in formation

I'M IN HEAVEN

christmas party today, they have 1 keg on hand and it's BYOB.
0700 formation if you're not bringing family/friends
1000 if you are

having a family finally paid off !

[yowhattapfatso]

i sucked butthole on the APFT. I got around 2 hours of sleep friday night, sore throat runny nose fever chills hallucation dehydrated....59 push-ups, 51 sit-ups, 16:45 run. I passed but it wasn't pretty

slammed some nyquil last night and slept 13 hours

[burlyman619]

having a family finally paid off !

lmfao


Well you have a lot of time to improve your numbers.

[HoneyBadger300]

i sucked butthole on the APFT. I got around 2 hours of sleep friday night, sore throat runny nose fever chills hallucation dehydrated....59 push-ups, 51 sit-ups, 16:45 run. I passed but it wasn't pretty

slammed some nyquil last night and slept 13 hours

It happens. It's the national guard... Why put out at all? haha.

[yowhattapfatso]

12/3/12
off-day

1.5 mile jog
1.3 mile sprints

2.8 miles total (might be 3 miles, my wife's running/GPS app seems to fluctuate)

[yowhattapfatso]

12/4/12
week 2 day 1

Bench Press:
105x5
135x5
155x5
185x5
205x3

3rd rep at 205 was a medium struggle. I decided to rack and move on.

Squat:

135x5
185x5
205x5

I felt pain in my right knee during the 4th & 5th rep...I couldn't finish last 2 sets.

Cable rows:
105x12
125x12
150x6
175x6
205x4

My knee wouldn't let me do Pendlays, thought sitting cable rows would take the pressure off and it did.

Notes:
-I tried to play it safe by doing week 2 rather than week 3. In hindsight I should have started from the beginning.
-I weighed 253lbs at MEPS on 11/20/12 and 246lbs at my first drill 12/1/12.
-I felt I had sufficient stretching and warmups (2 sets of 8 with empty bar, 1 set of 5 at 95lbs)
-I'm guessing it's a ligament strain. I'm going to take NSAIDs and RICE.
-My weight loss (water weight/fat/muscle), standing in formations, and pavement cardio are the likely culprits for loss of strength and the knee issue.
-I wanted to stick with Madcow on my deficit, though after judging from today, I'm not sure my body can keep up.
-My goal is to improve my run time and continue losing weight until I'm below my max of 223lbs.

Advise me somebody? Pls halp? Picture for motivation:

[burlyman619]

12/3/12
off-day

1.5 mile jog
1.3 mile sprints

2.8 miles total (might be 3 miles, my wife's running/GPS app seems to fluctuate)

Just have her follow you in the car. That way its more accurate and she can shout words of encouragement like " keep going" and "your almost there " while blasting Eye of the Tiger!


lmfao at exploding knees. It seems like youre doing the right thing. Shoulders and knees are two things I would DEF baby if I was having issues. Maybe take a week off from the weights, and do LI Cardio for a week and lets **** take a rest?

[yowhattapfatso]

Just have her follow you in the car. That way its more accurate and she can shout words of encouragement like " keep going" and "your almost there " while blasting Eye of the Tiger!

rofl
I don't know why I didn't think to use the car

lmfao at exploding knees. It seems like youre doing the right thing. Shoulders and knees are two things I would DEF baby if I was having issues. Maybe take a week off from the weights, and do LI Cardio for a week and lets **** take a rest?

****! I'm addicted to weight training & running and just overall pushing my body towards its natural limit.
Ah you're right, I don't want to end up on the cover of a magazine.

[TheReverend]

^ ahahahahahahahahahahahahahahahaha

Seriously though, I wouldn't worry about it. Ratchet your cal consumption down a little while you rest and you'll still be headed toward your goals.

[HoneyBadger300]

Are you sure your squat form is correct? You may have a strain, but from my past experience, squatting always strengthens my knees and relieves my knee pain. You should make a new video.

You could be right about a ligament strain though, especially if you've taken as much time away from the gym as you say.

[TheReverend]

Are you sure your squat form is correct? You may have a strain, but from my past experience, squatting always strengthens my knees and relieves my knee pain.

^ you're 22 bud. Just wait.