Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 39 1 2 3 11 ... LastLast
Results 1 to 30 of 1142
  1. #1
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Maine, United States
    Age: 34
    Stats: 5'11", 185 lbs
    Posts: 16,213
    Rep Power: 55194
    Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Woody-5's BodySpace
    Woody-5 is online now

    The Macenko's Bench Gangbang 2012






    The Macenko's bench program is 8 weeks long, 2 bench sessions a week with a new 1RM in week 9 for those who work for it! It's been run successfully by several posters on this site, most reaping in the neighborhood of a 20 pound gain on their 1RM
    Link: http://www.bigcat844.com/bench-workout.html



    Woody-5
    Actual Max: 300x1
    Max used for program: 285
    Goal: 315
    Start Date: 11/5
    Thoughts: 3 plates or bust!

    Ironlife
    Actual Max: TBD
    Max used for program: TBD
    Goal:
    Start Date: 11/5
    Thoughts:

    KenshinH
    Actual Max: 315
    Max used for program: 305
    Goal: 335
    Start Date: Already in Progress!
    Thoughts: in for sore elbows, joint supps, and BioFreeze!

    Raigs
    Actual Max: 225
    Max used for program: 205
    Goal: 225x3
    Start Date: Already in Progress!
    Thoughts: Programs is doing great so far. Im already higher on reps on 185 before I started

    carnage1985
    Actual Max: 270
    Max used for program: 270
    Goal: 300
    Start Date: Already in Progress!
    Thoughts: I hope this works!

    pastorpritch
    Actual Max: 310
    Max used for program: 310
    Goal: 340
    Start Date: 11/5
    Thoughts: None at the moment! Just looking forward to it

    jshaw5
    Actual Max: 270
    Max used for program: 270
    Goal: 315
    Start Date: 11/5ish
    Thoughts: 3 plates before Woody!!!

    moshvr
    Actual Max: 225
    Max used for program: 225
    Goal: 250x3ish
    Start Date: 11/1
    Thoughts: Going to use this to get closer to my goal of 275lb bench.

    MakeGoBoom
    Actual Max:275
    Max used for program:275
    Goal: 300+
    Starting Date:11/5
    Thoughts:apples



    Possible Wildcards Entries:

    FastCatChamp (Currenty MIA)


    Good luck to all! Push hard and stay healthy!
    Last edited by Woody-5; 11-02-2012 at 02:00 AM.
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
    Reply With Quote

  2. #2
    Can't wait for Novate KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 183 lbs
    Posts: 9,190
    Rep Power: 91852
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    1rd
    Applied Nutriceuticals Rep

    ** Buy 1 AppNut Garcinia Cambogia, 90 Caps & Get 1 FREE!
    ** Buy 1 AppNut Raspberry Ketones, 90 Caps & Get 1 FREE!
    ** Buy 1 AppNut Green Coffee Bean Extract, 60 Caps & Get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## Cheap Asian Crew
    Reply With Quote

  3. #3
    All in carnage1985's Avatar
    Join Date: Jul 2011
    Location: Australia
    Stats: 6'2", 210 lbs
    Posts: 4,436
    Rep Power: 33282
    carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000) carnage1985 has reached the pinnacle! Best possible rank! (+1000000)
    Visit carnage1985's BodySpace
    carnage1985 is offline
    Inn
    Reply With Quote

  4. #4
    Registered User moshvr's Avatar
    Join Date: Apr 2009
    Location: Calgary, Alberta, Canada
    Stats: 5'8", 174 lbs
    Posts: 4,204
    Rep Power: 26149
    moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000)
    Visit moshvr's BodySpace
    moshvr is offline
    Interesting ... thinking how to incorporate into routine now ...
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

    IG: moshvr
    Reply With Quote

  5. #5
    basically crossfit BabyOilBrah's Avatar
    Join Date: May 2012
    Stats: 6'2", 203 lbs
    Posts: 17,311
    Rep Power: 128966
    BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit BabyOilBrah's BodySpace
    BabyOilBrah is online now
    Oly Lifting Log: http://forum.bodybuilding.com/showthread.php?t=162784011

    Voltron Log: http://forum.bodybuilding.com/showthread.php?t=161413673
    Reply With Quote

  6. #6
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 185 lbs
    Posts: 11,851
    Rep Power: 11956
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    In!!! I'll repost my work out for today later In here.
    Reply With Quote

  7. #7
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
    Posts: 13,894
    Rep Power: 18773
    pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000)
    Visit pastorpritch's BodySpace
    pastorpritch is offline
    aww yeah
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
    Reply With Quote

  8. #8
    Registered User moshvr's Avatar
    Join Date: Apr 2009
    Location: Calgary, Alberta, Canada
    Stats: 5'8", 174 lbs
    Posts: 4,204
    Rep Power: 26149
    moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000)
    Visit moshvr's BodySpace
    moshvr is offline
    I'm in! Lets see how this goes
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

    IG: moshvr
    Reply With Quote

  9. #9
    Reach out, touch faith. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 21,780
    Rep Power: 465190
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is offline

    Thumbs up

    Will be sitting on the bench, watching the big boys.
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    “RCSS July Promos“
    Buy an Amino-Tone get a Stacked-NO for 25% Off
    Buy Myo-Blitz-XS get a Creatine-XS Free
    7/21/2014 7/27/2014 Buy 1 Testogen-XR 90ct Get 1 50% Off
    7/21/2014 7/27/2014 BOGO FREE Beta Stim 60ct

    Vote for us and win a year supply of product! http://sdqk.me/ARSoeZuj
    Reply With Quote

  10. #10
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 29,417
    Rep Power: 72969
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is online now
    It'll be great to see how this goes! I'm looking forwards to seeing all the 30lb bumps on the 1RMs in 8 weeks
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core.
    Reply With Quote

  11. #11
    Cyber Bully MakeGoBoom's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 5'9", 205 lbs
    Posts: 11,085
    Rep Power: 6381
    MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000)
    Visit MakeGoBoom's BodySpace
    MakeGoBoom is offline
    need to fix me bench anyway..... in
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573
    Reply With Quote

  12. #12
    Registered User jshaw5's Avatar
    Join Date: Sep 2008
    Age: 34
    Stats: 5'11", 197 lbs
    Posts: 10,024
    Rep Power: 28469
    jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jshaw5's BodySpace
    jshaw5 is offline


    You can add me to the first post sheriff woody. I'm not sure what days I'll be doing it, but I'll probably start sometime next week.

    jshaw5
    Actual Max: 270
    Max used for program: 270
    Goal: 315
    Start Date: 11/5ish
    Thoughts: 3 plates before Woody!!!
    Texas Method Log - http://tinyurl.com/jshaw5

    Meet PR's
    175 (385) / 115 (253) / 197.5 (435)

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.” - Rip
    Reply With Quote

  13. #13
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Maine, United States
    Age: 34
    Stats: 5'11", 185 lbs
    Posts: 16,213
    Rep Power: 55194
    Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Woody-5's BodySpace
    Woody-5 is online now
    Originally Posted by moshvr View Post
    I'm in! Lets see how this goes
    Originally Posted by MakeGoBoom View Post
    need to fix me bench anyway..... in
    Originally Posted by jshaw5 View Post
    [img]http://images1.fanpop.com/images/image_uploads/Cover-bring-it-on-in-it-to-win-it-1127900_419_277.jpg[/i mg]

    You can add me to the first post sheriff woody. I'm not sure what days I'll be doing it, but I'll probably start sometime next week.

    jshaw5
    Actual Max: 270
    Max used for program: 270
    Goal: 315
    Start Date: 11/5ish
    Thoughts: 3 plates before Woody!!!

    Awww yea! I'll make an edit later on and add you fellas in!
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
    Reply With Quote

  14. #14
    Cyber Bully MakeGoBoom's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 5'9", 205 lbs
    Posts: 11,085
    Rep Power: 6381
    MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000)
    Visit MakeGoBoom's BodySpace
    MakeGoBoom is offline
    Originally Posted by Woody-5 View Post
    Awww yea! I'll make an edit later on and add you fellas in!
    word...
    Last edited by MakeGoBoom; 11-01-2012 at 02:45 PM.
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573
    Reply With Quote

  15. #15
    Can't wait for Novate KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 183 lbs
    Posts: 9,190
    Rep Power: 91852
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Originally Posted by jshaw5 View Post


    You can add me to the first post sheriff woody. I'm not sure what days I'll be doing it, but I'll probably start sometime next week.

    jshaw5
    Actual Max: 270
    Max used for program: 270
    Goal: 315
    Start Date: 11/5ish
    Thoughts: 3 plates before Woody!!!
    I love the confidence here!
    Applied Nutriceuticals Rep

    ** Buy 1 AppNut Garcinia Cambogia, 90 Caps & Get 1 FREE!
    ** Buy 1 AppNut Raspberry Ketones, 90 Caps & Get 1 FREE!
    ** Buy 1 AppNut Green Coffee Bean Extract, 60 Caps & Get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## Cheap Asian Crew
    Reply With Quote

  16. #16
    Sewer King ampUP11's Avatar
    Join Date: Feb 2011
    Location: New York, United States
    Stats: 5'10", 185 lbs
    Posts: 7,138
    Rep Power: 10256
    ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000) ampUP11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ampUP11's BodySpace
    ampUP11 is offline
    In like flint.
    follow me on IG @ampUP11
    Reply With Quote

  17. #17
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 185 lbs
    Posts: 11,851
    Rep Power: 11956
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Jshaw5 lol 3 plates
    Reply With Quote

  18. #18
    Registered User HunterMC6's Avatar
    Join Date: Oct 2011
    Location: Maine, United States
    Age: 27
    Posts: 3,015
    Rep Power: 9200
    HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000) HunterMC6 has reached the pinnacle! Best possible rank! (+1000000)
    Visit HunterMC6's BodySpace
    HunterMC6 is offline
    Thoughts: 3 plates before Woody!!!
    haha awesome! In for motivation.
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=161301753&p=1231657753&viewfull=1#post1231657753

    "Fine, you get real sore, and you’re real tired coming out of the gym. But who cares if you aren't making progress? Being sore and exhausted wasn't the goal of this the last time I looked." Lyle McDonald

    "Don't give up, don't ever give up" - Jimmy V
    Reply With Quote

  19. #19
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 185 lbs
    Posts: 11,851
    Rep Power: 11956
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline

    First workout


    PRE
    1 scoop Fahrenheit nutrition Volatile
    Intra
    1 scoop Endurance
    4 pills Fahrenheit nutrition Flexible
    POST
    True Nutrition Protein Mint Choc Chip


    Bench week 6 Session 2
    135x8
    145x6(I forgot a 10 on one side)
    175x4
    185x3x2 (SLow reps they felt good)
    175x8
    155x10

    Decline
    155x5
    185x5
    205x4
    225x2(Just above the chest)

    Decline CGBP
    135x8x2

    Bench Dips
    15x3

    Notes
    -Went in there and did what I had to do and got out. I wanted more but my body says its rest time.
    -Week 7 bench coming up 195 for sets is up next


    Dont know how we doing this. But your going to get my whole workout for that day posted in here as well. Will Start with videos on Monday with my next session.
    Reply With Quote

  20. #20
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Maine, United States
    Age: 34
    Stats: 5'11", 185 lbs
    Posts: 16,213
    Rep Power: 55194
    Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Woody-5's BodySpace
    Woody-5 is online now
    Excellent work Raigs
    Lots of follow up pressing with the decline and CG, good chit!
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
    Reply With Quote

  21. #21
    Can't wait for Novate KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 183 lbs
    Posts: 9,190
    Rep Power: 91852
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Looks good bro. I'm just going to paste my whole workout in here as well.
    Applied Nutriceuticals Rep

    ** Buy 1 AppNut Garcinia Cambogia, 90 Caps & Get 1 FREE!
    ** Buy 1 AppNut Raspberry Ketones, 90 Caps & Get 1 FREE!
    ** Buy 1 AppNut Green Coffee Bean Extract, 60 Caps & Get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## Cheap Asian Crew
    Reply With Quote

  22. #22
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
    Posts: 13,894
    Rep Power: 18773
    pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000)
    Visit pastorpritch's BodySpace
    pastorpritch is offline
    Looks like KenshinH and I are going for the highest max ... but I'm going to beat him by 5lbs
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
    Reply With Quote

  23. #23
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 185 lbs
    Posts: 11,851
    Rep Power: 11956
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Thanks guys. Can't wait to see some of the other numbers you guys put up.
    Reply With Quote

  24. #24
    Registered User moshvr's Avatar
    Join Date: Apr 2009
    Location: Calgary, Alberta, Canada
    Stats: 5'8", 174 lbs
    Posts: 4,204
    Rep Power: 26149
    moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000)
    Visit moshvr's BodySpace
    moshvr is offline
    Here's mine in here copied from my log...

    November 1 - Macenko's Week 1, Session 2

    OK so I jumped in with some guys on Macenko's bench routine. So here it is. Bench twice a week and since I did a similar routine on Monday of this week already I just jumped into session 2. I'm using 225lb as my max for this routine and I'm hoping to hit 250lbs for a few reps after 8 weeks.

    Bench
    Couple warm up sets and then jumped into it.

    1 @ 135lb x 8 reps
    1 @ 170lb x 6 reps
    3 @ 180lb x 5 reps
    2 @ 170lb x 5 reps

    Filmed my last set of 180lb press. Let me know what you think.



    WG Pull Ups
    3 @ BW x 10
    Did a hold at the top of the last two reps on each set. Just wanted to throw something else into the workout.

    Felt great tonight. I think I'm going to like this program.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

    IG: moshvr
    Reply With Quote

  25. #25
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
    Posts: 13,894
    Rep Power: 18773
    pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000)
    Visit pastorpritch's BodySpace
    pastorpritch is offline
    Looking good man, strong powerlifting form on the bench
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
    Reply With Quote

  26. #26
    Can't wait for Novate KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 183 lbs
    Posts: 9,190
    Rep Power: 91852
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Originally Posted by pastorpritch View Post
    Looks like KenshinH and I are going for the highest max ... but I'm going to beat him by 5lbs
    I have a feeling Ironlife will have us both beat if he enters You also didn't leave any wiggle room between your training max and your actual max. Very confident

    @moshvr, good-looking set! Looked too easy
    Applied Nutriceuticals Rep

    ** Buy 1 AppNut Garcinia Cambogia, 90 Caps & Get 1 FREE!
    ** Buy 1 AppNut Raspberry Ketones, 90 Caps & Get 1 FREE!
    ** Buy 1 AppNut Green Coffee Bean Extract, 60 Caps & Get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## Cheap Asian Crew
    Reply With Quote

  27. #27
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Maine, United States
    Age: 34
    Stats: 5'11", 185 lbs
    Posts: 16,213
    Rep Power: 55194
    Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Woody-5's BodySpace
    Woody-5 is online now
    Nice work moshvr! strong set, looked nice and controlled- real smooth.

    Originally Posted by pastorpritch View Post
    Looks like KenshinH and I are going for the highest max ... but I'm going to beat him by 5lbs
    Originally Posted by KenshinH View Post
    I have a feeling Ironlife will have us both beat if he enters You also didn't leave any wiggle room between your training max and your actual max. Very confident
    Lol it's on now!
    IL will definitely be here, I believe he's just waiting for this week's training to finish before he decides on his starting max.



    jshaw5, moshvr& MakeGoBoom have all been added to the OP with the rest of the crew!
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
    Reply With Quote

  28. #28
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 185 lbs
    Posts: 11,851
    Rep Power: 11956
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Nice looking bench session moshvr
    Reply With Quote

  29. #29
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Stats: 5'10", 198 lbs
    Posts: 30,207
    Rep Power: 40509
    Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ironlife's BodySpace
    Ironlife is offline
    Great thread woody! In mate!

    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  30. #30
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Stats: 5'10", 198 lbs
    Posts: 30,207
    Rep Power: 40509
    Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ironlife's BodySpace
    Ironlife is offline
    Originally Posted by KenshinH View Post
    I have a feeling Ironlife will have us both beat if he enters
    Hah, bad thing is ill probably only see a 10lb gain from this, but at this point in time ill grab a 10lb gain with both hands
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

Reply
Page 1 of 39 1 2 3 11 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout